Hey Katie 👋 your plan for this morning
Still on:
8:00 am Bernadette Woods - Personal Training with Katie (1 Hour), 9:00 am Willam Pursell - Health Club Assessment - New Members, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour), 2:00 pm Mandy Hortle - Health Club Assessment - New Members
Free to work:
4:38 am–8:00 am · 11:45 am–12:30 pm (lighter) · 1:30 pm–2:00 pm (lighter) · 3:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:38 AM
Friday 4 September
☀️ 14°C
📚 Upload a whole block of programs (auto-assign to each week)
10:30 am · Postpartum Power
Postpartum
8/10 · 2 left
Attendance
7 classes left this block · not rebooked
Amy Rose Coghlan · bub: Sidney bub 12mo
🩹 Knee pain/weakness
Hypertonic
No photos · 7 classes left this block · rebooked for next block
Bec Carthy · bub: Zoey bub 11w
🩹 Lower back pain
1-2 cm DR
First - c section second - VBAC · 17 classes left this block · not rebooked
Dawn Herweynen · bub: Gene bub 6mo
🩹 PCOS
Prolapse -Pesserry
Weak glute meds
Goal to return to running · 7 classes left this block · not rebooked
Hannah Adams · bub: Hugh bub 4mo
🩹 3 x C section · 7 classes left this block · not rebooked
Holly Godfrey · bub: Juniper bub 8mo
7 classes left this block · not rebooked
Katherine Paterson · bub: Miro bub 19mo
🩹 Hypertonic
Can get knee pain from netball · 14 classes left this block · not rebooked
Lauren Collee · bub: Juno Storm bub 6w
🩹 Slightly Hypertonic
Low back Pain · 7 classes left this block · rebooked for next block
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
12:30 pm · Saltbush CFLC
10/12 · 2 left
Attendance
Amy Enslin · bub: Mabel bub 3mo
2 classes left this block · not rebooked
Beck Andrews · bub: Charlie bub 7mo
2 classes left this block · not rebooked
Emily Nagel · bub: Miles bub 3mo
🩹 C section
Pgp during pregnancy
2 years Post cancer · 9 classes left this block · not rebooked
Kate Rumney · bub: Felix bub 3mo
🩹 History of upper and lower back pain · 2 classes left this block · not rebooked
Kirby Barker · bub: Tasman bub 10w 📋 form not done
2 classes left this block · not rebooked
Krishna Prashain 📋 form not done
2 classes left this block · not rebooked
Sajitha Naveenan · bub: Sharveen bub 7mo
🩹 2 Children, 10.10.2024 Normal delivery, 11.02.2026 planned C section
3rd degree tear, with nerve damage and weak pelvic muscle
Diastasis Recti: 3 fingers separation · 2 classes left this block · not rebooked
Serjana Silwal · bub: Aarsha & Aashia
🩹 Previous c-section X 2
Recommend PF Physio · 2 classes left this block · not rebooked
Stephanie Archer · bub: Jem bub 3mo
🩹 Asymptomatic prolapse of front and back vaginal walls since first birth; wears ring pessary
Prone to sore knees; avoids jumping/high-impact
DR: · 2 classes left this block · not rebooked
Veronica Marshall · bub: Clara bub 3mo
🩹 Lower back soreness from baby carrying/breastfeeding
Yet to have clearance and physio check
DR: · 10 classes left this block · not rebooked
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program
➕ Build a workout (paste it)
2:55 pm · Postpartum Power
Postpartum
4/8 · 4 left
Attendance
Britt Olsen · bub: Hugo bub 4mo 📋 form not done
🩹 C section 2026 + Bowel Resection 2016
Endo, Adenomyosis
Hypertonic history
PS pain in pregnancy, mild PP
2 cm DR
Low blood Pressure · 15 classes left this block · not rebooked
Georgia Allen · bub: Harriet bub 3mo 📋 form not done
🩹 C section
Hypertonic PF
Did TPS mums&bubs · 15 classes left this block · not rebooked
Jess Toby · bub: Darcie bub 8mo
7 classes left this block · not rebooked
Mary Mackay · bub: Solamae bub 4mo
🩹 2 X C -section
Mindful of knee
Feeling some heaviness in PF and slight scary tenderness after a couple of sessions, talked about easing back into it slower · 15 classes left this block · rebooked for next block
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
6:30 pm · Empower Your Pregnancy
EYP ⭐ Trial coming
4/10 · 6 left
Attendance
Emily Lawrence 📋 form not done
3 classes left this block · not rebooked
Madeleine 20w preg · due 27 Jan 📋 form not done
9 classes left this block · not rebooked
Rachel Mirk 28w preg · due 4 Dec 📋 form not done
3 classes left this block · not rebooked
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
⭐ Trials
Alyssa Cane
TRIAL
Interest: EYP · via Meta · 0427 838 397 · apcane@bigpond.net.au
Them: Hi lovely I'm unfortunately off with a cold today :( can I start my trial session next week ?
You: 📧 Your Empower Your Pregnancy trial 🌿
Hey Alyssa
We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it!
Here are the details:
Tuesday 8 September · 6:30 pm · Empower Your Pregnancy (Hobart)
📍 Burn Theory, Mathers Lane (off Liverpool St), Hobart
Best parking is on Bathurst St.
Door code: 4956
Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :)
Please fill out the below forms ASAP so I can learn how I can look after you best in class.
📋 Please read and sign your liability waiver before your first session:
https://hub.strongstarts.com.au/form/waiver
📋 Please complete your pre-exercise form before your first session:
Empower Your Pregnancy — Pre-Exercise Screening:
https://hub.strongstarts.com.au/form/eyp_screening
If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you!
Katie
Strong Starts
📋 Their forms (2) — tap to read
Liability Waiver & Acknowledgement 28 Aug
Your name
Alyssa Cane
Your email
apcane@bigpond.net.au
I have read and agree to the waiver above
I agree
Signed: Alyssa Cane
Empower Your Pregnancy — Pre-Exercise Screening 28 Aug
Name
Alyssa Cane
Age
29
Occupation
Receptionist
Email address
apcane@bigpond.net.au
Emergency Contact — name and number
Michelle Bowerman 0408290064
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Dr Hamley Perry (GP) and Royal Hobart Hospital is my obstetric care
Estimated due date
24/12/2026
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
First Pregnancy
Pregnancy care provider
RHH
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
Nil
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
Nil
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
Nil
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Nil
For any previous births, please share any details you believe relevant
Nil
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I was always going to happi studios hot mat pilates and ride classes. This stopped when I found out I was pregnant, (I found out at about 8 weeks)
What are your goals / reasons for training throughout your pregnancy?
I used to go the gym daily and I really miss that part of my life since pregnancy
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
Nil
Is there anything particular you wish to learn / work with me on?
Nil
Any other details you wish to share?
Nil
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Nil
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Instagram Advertisement
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program