Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Veronica Marshall
veronicagracem@gmail.com
🩹 📋 From form:
• Postpartum (baby ~2 months old), breastfeeding
• No GP clearance yet (appointment 4 Aug 2026)
• No 6-week postpartum clearance yet
• Pelvic floor physio assessment scheduled 11 Aug 2026 (Vanessa, Pelvic Studio)
• Diastasis recti not yet assessed
• Recent labour: induction at 39 weeks for SGA, 36-hour labour, epidural, vaginal delivery, no tears
• Lower back soreness from baby carrying/breastfeeding
• Menstrual cycle not yet returned
• Goals: regain strength and confidence; return to Pilates, dance, netball
• Previous exercise: prenatal Strong Starts and yoga throughout pregnancy
Class enrolments
· 6 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 12:30 pm · Saltbush CFLC (8wk from 28 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Veronica:
Strong Starts Perinatal — Pre-Exercise Screening 26 Jul 2026
Name
Veronica Marshall
Age
33
Occupation
Museum educator officer
Baby's name (if applicable)
Clara Tubb
Email address
veronicagracem@gmail.com
Emergency Contact — name and number
Llewyn - 0488650278
Have you received clearance from a doctor to be involved in an exercise program?
Not yet - will be going to GP 4th August
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
No concerns. Usual cycle is 29 days.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 - both vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Induction at 39 weeks due to SGA, balloon catheter, waters broken (5 attempts), synthetic hormone via drip, stayed active throughout labour 36 hrs, epidural, vaginal delivery, no tears.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Not yet
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Strong Starts with Katie throughout pregnancy, and prenatal yoga.
Would love to be able to return to Pilates, Dance classes and Netball.
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Start to regain strength and confidence.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Currently just a bit of a sore lower back from carrying baby/breastfeeding.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Will go to Pelvic Studio 11th Aug for postpartum check. Have seen intermittently throughout pregnancy and rehabilitation from first birth.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Vanessa - Pelvic Studio
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Not yet
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Veronica Marshall
Liability Waiver & Acknowledgement 26 Jul 2026
Your name
Veronica Marshall
Your email
veronicagracem@gmail.com
I have read and agree to the waiver above
I agree
Signed
Veronica Marshall
Invoices
No invoices yet.