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Today's workout

Week 2

🧩 6 sections · ⏱ ~47 min
🎒 Equipment
Kettlebells Box Bands

Tweak any section's time below — it saves as you go.

1
Warm-up
•Dead-bug taps
•90-90 rotations
•Monster walks
•Push-up to lat stretch
•Band face pulls
•Squat to press
2
Superset A
•KB Box Squat
  • ↳Base: Bodyweight to box
  • ↳Progression 1: Single KB
  • ↳Progression 2/3: Heavier / pause
•KB Floor Press
  • ↳Base: 1 KB
  • ↳Progression 1: 2 KB
  • ↳Progression 2/3: Tempo
3
Superset B
•Single Leg Hip Thrust
  • ↳Base: B stance
  • ↳Progression 1: Single Leg w support
  • ↳Progression 2/3: Add weight
•Gorilla Row
  • ↳Base: From Box
  • ↳Progression 1: From Floor
4
Superset C
•Reverse Nordics
  • ↳Base: Kneeling Squat
  • ↳Progression 1: Reverse Nordic Assisted
  • ↳Progression 2/3: Unassisted
•Reverse Lunge (Abd)
  • ↳Base: Reduced Range w Band
  • ↳Progression 1: Split Squat w Band
  • ↳Progression 2/3: Add weight → Add Step Over
5
Superset D
•Wood Chop High to Low
  • ↳Base: Light band
  • ↳Progression 1: Heavier Band
  • ↳Progression 2/3: In Lunge
•TRX Flies
•Clean
  • ↳Base: Single Arm - Hang
  • ↳Progression 1: Double - hang
  • ↳Progression 2/3: KB from Floor
6
Stretch & Release
•Wall chest stretch
•Supine figure-4
•Cat-cow → child's pose
•Legs-up rest, diaphragmatic breathing