Hey Katie 👋 your plan for this morning
Still on: 10:15 am Postpartum Power
Free to work: 4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C

Emily Nagel Postpartum PT

61432763158 · enagel99@icloud.com
← All clients
🩹 📋 From form: • 5 weeks postpartum, planned C-section delivery • Currently breastfeeding • Cleared for light exercise only; full clearance pending (next Friday from 13 Jun = ~19 Jun, so likely cleared by now but verify) • 6-week check not yet completed at time of form (13 Jun) • Menstrual cycle not yet returned • History of pelvic pressure and pain during pregnancy; saw women's health physio • Significant back and pelvic pain during pregnancy • 2 years post cancer/chemotherapy treatment; reports body is weaker and more fatigued than pre-cancer • IVF conception; tracks menstrual cycle closely • Previously active (10k+ daily steps during pregnancy); stopped exercise during pregnancy due to fatigue • Goals: return to enjoying exercise, boost mood/endorphins, social connection with other mothers • Wants guidance on proper form and home workout plan • No pain or infection from C-section scar
💬 Message Emily
✉ Email
Class enrolments · 10 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Fri 10:30 am · Strong Starts Sandybay (4wk from 7 Aug)
Tue 12:30 pm · Saltbush CFLC (8wk from 28 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Emily:
Liability Waiver & Acknowledgement 26 Jul 2026
Your name
Emily Nagel
Your email
Enagel99@Icloud.com
I have read and agree to the waiver above
I agree
Signed
signature
Emily Nagel
Postpartum / Perinatal — Pre-Exercise Screening 13 Jun 2026
Name
Emily Nagel
Age
27
Occupation
Nanny now stay at home Mum
Child's name and age
Miles 5 weeks
Email address
Enagel99@Icloud.com
Emergency Contact — name and number
Alejandro Jaimes (husband) +61 431 605 881
Have you received clearance from a doctor to be involved in an exercise program?
I’ve been cleared for light exercise but won’t be fully cleared until next Friday
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Dr Sara Mackenzie and yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
I regularly menstruate and I track it pretty closely as my baby was an IVF baby and they make you track it.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 child via planned C -section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
I didn’t Labor at all I just went in for the C - section and I don’t have any pain or infection
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Not yet
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I was exercising before pregnancy and during pregnancy i stopped do to being so tied but i had a very active job throughout pregnancy and usually walked more then 10k steps
What are your goals / focus returning to exercise?
To Enjoy exercise again and get endorphins and to meet other mums at the classes
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
I’m Two years post Cancer/chemo treatment so my body is very different then pre cancer and my body is a lot more tired and weaker then before.
Is there anything particular you wish to learn / work with me on?
How to have proper form and I’d love to have a workout plan to do when I’m not doing the PT or classes
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
I did during pregnancy for pelvic pressure and pain
Have you ever experienced back or pelvic pain?
I had really bad pelvic pain and back pain during pregnancy
How did you hear about us?
Instagram!
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Emily J Nagel
Invoices
$30.00 · Term · due 7 Aug Draft
$90.00 · Pt · due 31 Aug Draft
$270.00 · Pt · due 31 Jul Unpaid

PT sessions · 5 total · 2 to invoice

Mon 3 Aug 2026 Attended · not invoiced
Mon 27 Jul 2026 ✓ Invoiced
Wed 22 Jul 2026 Cancelled · no fee
Mon 13 Jul 2026 ✓ Invoiced
Mon 6 Jul 2026 ✓ Invoiced
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