Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power, 1:00 pm Posters around Moonah, buy birth workshop stuff
Free to work:
11:45 am–1:00 pm (lighter) · 2:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: BIRTH WORKSHOP MESSAGE
Day with the kids — keep it light, I'll still flag the important bits.
11:25 AM
Thursday 30 July
☀️ 14°C
Serjana Silwal
0466031435 · serjanasilwal@gmail.com
🩹 📋 From form:
• 2nd pregnancy (currently pregnant, due date not provided)
• Previous c-section Twins?
• Currently breastfeeding
• Menstrual cycle not yet returned
• Stress urinary incontinence - leaking with activity, laughing, coughing, sneezing
• Not yet assessed for diastasis recti
• Has not seen women's health physio
• Goals: core strength, abdominal fat loss, learn home strength workouts, pelvic floor exercises, breath work
• Light exercise history (home exercise and walking in last 6 months)
• Has received 6-week clearance for exercise and doctor clearance for exercise program
Class enrolments
· 7 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 12:30 pm · Saltbush CFLC (8wk from 28 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Serjana:
Strong Starts Perinatal — Pre-Exercise Screening 27 Jul 2026
Name
Srijana Selwal
Age
32
Occupation
Nurse
Baby's name (if applicable)
Aarsha &Aashia
Email address
serjanasilwal@gmail.com
Emergency Contact — name and number
Arjun-0450811125
Have you received clearance from a doctor to be involved in an exercise program?
Yes
If you answered yes to any of the above, please provide detail
No
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
No
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Regular 28 days cycle
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
2nd pregnancy
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
No
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
No
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 from c-section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
C-seaction
For any previous births, please share any details you believe relevant
Emergency cs at 31 weeks in 1 st pregnancy
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Light exercise at home and walking
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Strong core and want to lose money pouch
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Not any
Is there anything particular you wish to learn / work with me on?
Want to learn home strength workout, pelvic exercises and breath work
Any other details you wish to share?
Not any
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Not seen
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Not seeing
Do any of the following apply?
I experience leaking with activity, laughing, coughing, sneezing etc.
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Not assessed
How did you hear about us?
Saltbush
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Srijana Selwal
Liability Waiver & Acknowledgement 27 Jul 2026
Your name
Srijana
Your email
serjanasilwal@gmail.com
I have read and agree to the waiver above
I agree
Signed
Srijana Selwal
Invoices
No invoices yet.