Hey Katie 👋 your plan for this afternoon
Still on:
no more sessions
Free to work:
3:05 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Upload last week's bank statement
Day with the kids — keep it light, I'll still flag the important bits.
3:05 PM
Sunday 20 September
☀️ 14°C
Mary Mackay Postpartum
0467 616 800 · mmc.mackay@gmail.com
🩹 📋 From form:
• Postpartum 3.5 months, planned c-section (also previous emergency c-section 2022)
• Currently breastfeeding
• Menstrual cycle not yet returned
• GP clearance for exercise at 6 weeks confirmed
• Seen Women's Health Physio at 3 and 7 weeks postpartum
• Diastasis Recti 1cm at 7 weeks postpartum
• Right knee occasionally crunchy (non-painful)
• Goals: stress relief, anxiety management, energy, weight loss
• Exercise history: social soccer and weight training pre-pregnancy; currently walking 8-10k daily and doing light home weights
• Wants to focus on correct form
Class enrolments
· 16 classes left this block · 🎟 5 make-up credits
Book in (enrol + invoice) →
🎟 5 make-up credits — when this block ends:
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 9:00 am · Postpartum Power (8wk from 6 Sep)
Fri 10:30 am · Strong Starts Sandybay (8wk from 4 Sep)
Tue 2:55 pm · Postpartum Power (8wk from 1 Sep)
Fri 10:30 am · Strong Starts Sandybay (4wk from 7 Aug)
Tue 10:30 am · Postpartum Power (4wk from 4 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Mary:
Postpartum / Perinatal — Pre-Exercise Screening 7 Aug 2026
Name
Mary Mackay
Age
36
Occupation
Behavioural scientist
Child's name and age
Solamae (Sollie) DOB 22/4/26 almost 4 months
Email address
mmc.mackay@gmail.com
Emergency Contact — name and number
Tom 0459926137
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes, usually 28-30 days but it hasn’t come back yet post partum.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
Bodhi 22/12/22 emergency c-section after long labour
Solamae 22/04/26 planned c-section
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Before pregnancy I was playing social soccer (training and games each week) and was weight training twice a week. In the last month I’ve started doing short weight sessions at home and I walk everyday (8-10k)
What are your goals / focus returning to exercise?
To blow off steam, anxiety and to feel more energised in a time where fatigue and tiredness is rife. I’d like to lose baby weight.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
My right knee can sometimes feel a bit crunchy but not sore.
Is there anything particular you wish to learn / work with me on?
Correct form,
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
The pelvic studio at 3weeks and 7 weeks postpartum.
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes. At 7 weeks postpartum 1cm.
How did you hear about us?
Friends- Amy
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Liability Waiver & Acknowledgement 2 Aug 2026
Your name
Mary Mackay
Your email
mmc.mackay@gmail.com
I have read and agree to the waiver above
I agree
Signed
Mary Mackay
Invoices
$600.00
· Term
· due 1 Sep
Paid
$200.00
· Term
· due 9 Aug
Paid