Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Amy Rose Coghlan Postpartum
61483141010 · amyrosecoghlan@gmail.com
🩹 • 10 months postpartum, vaginal delivery with ventouse and grade 2 episiotomy
• Weak knee — physio-recommended strength work; needs cuing to prevent knee valgus
• Currently breastfeeding and on Mirena IUD
• Goals: fitness, strength, weight loss
📋 From form:
• Vaginal delivery 12 hours, dry induction, ventouse, grade 2 episiotomy with stitches
• Currently breastfeeding
• Tight pelvic floor (per women's health physio) — advised to relax
• Haemorrhoids
• Right knee weakness — pre-pregnancy issue, physio recommended strength building
• Postural scoliosis (childhood history)
• Not assessed for diastasis recti
• GP clearance for exercise obtained
• On Mirena (contraception); menstrual cycle suppressed but did return briefly before Mirena took effect
• Goals: weight loss, strength, fitness
• New to gym workouts — requires guidance
Class enrolments
· 7 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 9:00 am · Postpartum Power (8wk from 12 Jul)
Tue 10:30 am · Postpartum Power (8wk from 7 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Amy:
Postpartum / Perinatal — Pre-Exercise Screening 9 Apr 2026
Name
Amy Coghlan
Age
35
Occupation
Scientist
Child's name and age
Sidney Adélie Salton
Email address
amyrosecoghlan@gmail.com
Emergency Contact — name and number
Marcus Salton, 0417825588
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Regular, six days
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1, 20-08-2025, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
12 hours, unclear how long pushing, episiotomy grade 2 with stitches, vontuse
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Irregularly
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Sporadic, but hiking, climbing, jogging, surfing, freediving
What are your goals / focus returning to exercise?
Lose weight, gain strength, get fit, get endorphins
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Slight issues with right knee pre-pregnancy
Is there anything particular you wish to learn / work with me on?
I've never done gym workouts, so a lot will be new to me
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, tight pelvic floor, suggested I relax. Haemorrhoids.
Have you ever experienced back or pelvic pain?
No, some postural scoliosis as a child
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Friends
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Amy Rose Coghlan
Postpartum / Perinatal — Pre-Exercise Screening 29 Jun 2026
Name
Amy Rose Coghlan
Age
36
Occupation
Biologist
Child's name and age
Sid, 10 months
Email address
amyrosecoghlan@gmail.com
Emergency Contact — name and number
Marcus Salton 0417825588
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Bone, muscle or joint problems that you have been advised may be made worse with exercise
If you answered yes to any of the above, please provide detail
A bit of a weak knee, for which physio strength building exercises very close to what you provide were suggested.
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
No issues, on a mirena and breastfeeding so don't really get periods but they did return before the mirena kicked in.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
20/08/2025, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
12 hours dry induction, ventause, episiotomy grade 2 with stitches, no notable scar discomfort
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I used to be very active particularly with outdoor climbing, milti-day hikes and spearfishing. These all took a bit of a hit during the last few years of my PhD and only slightly recovered before I fell pregnant.
What are your goals / focus returning to exercise?
Get fit, strong, lose weight
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Only that I need to manage my knees and you are very helpful with guiding me to not let them roll in etc
Is there anything particular you wish to learn / work with me on?
No you are doing awesome, its all new to me and I can see your guidance leading to real improvements for me
Any other details you wish to share?
Thanks for doing a great job
How did you hear about us?
My friends Steph and Azzaya
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Postpartum / Perinatal — Pre-Exercise Screening 29 Jun 2026
Name
Amy Rose Coghlan
Age
36
Occupation
Biologist
Child's name and age
Sid, 10 months
Email address
amyrosecoghlan@gmail.com
Emergency Contact — name and number
Marcus Salton 0417825588
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Bone, muscle or joint problems that you have been advised may be made worse with exercise
If you answered yes to any of the above, please provide detail
A bit of a weak knee, for which physio strength building exercises very close to what you provide were suggested.
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
No issues, on a mirena and breastfeeding so don't really get periods but they did return before the mirena kicked in.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
20/08/2025, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
12 hours dry induction, ventause, episiotomy grade 2 with stitches, no notable scar discomfort
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I used to be very active particularly with outdoor climbing, milti-day hikes and spearfishing. These all took a bit of a hit during the last few years of my PhD and only slightly recovered before I fell pregnant.
What are your goals / focus returning to exercise?
Get fit, strong, lose weight
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Only that I need to manage my knees and you are very helpful with guiding me to not let them roll in etc
Is there anything particular you wish to learn / work with me on?
No you are doing awesome, its all new to me and I can see your guidance leading to real improvements for me
Any other details you wish to share?
Thanks for doing a great job
How did you hear about us?
My friends Steph and Azzaya
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Liability Waiver & Acknowledgement 29 Jun 2026
I have read and agree to the waiver above
I agree
Signed
Amy Rose Coghlan
Invoices
$400.00
· Term
· due 7 Jul
Paid