Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Georgia Allen Postpartum
61411660048 · georgiacamilleallen@gmail.com
🩹 📋 From form:
• Emergency c-section 20 May 2026 after 14-hour induced labour; baby was eyebrow presentation and stuck in birth canal
• Hyperactive (tight) pelvic floor postpartum; given relaxation exercises by pelvic physio
• Pain during sex/upon insertion
• No diastasis recti
• Currently breastfeeding
• Menstrual cycle not yet returned
• Cleared for exercise by GP and pelvic physio (Anna at Pelvic Studio); no longer requires ongoing physio
• Attended mums & bubs classes since 7 weeks postpartum; completed first light 3km run yesterday
• Pre-pregnancy athlete: competitive half-marathon runner and Pilates practitioner
• Goals: strengthen legs, glutes, core to return to running
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Fri 10:30 am · Strong Starts Sandybay (4wk from 7 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Georgia:
Strong Starts Perinatal — Pre-Exercise Screening 5 Aug 2026
Name
Georgia Allen
Age
34
Occupation
Lawyer
Baby's name (if applicable)
Harriet (we call her Hattie)
Email address
georgiacamilleallen@gmail.com
Emergency Contact — name and number
Richard Dowling 0438084234
Have you received clearance from a doctor to be involved in an exercise program?
Yes and pelvic physio
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Saw Anna at the Pelvic Studio for post partum assessment and exercise clearance - no longer require follow up physio though
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Prior to pregnancy yes and typical cycle is 28 days. No concerns and yes I track. Have not had period since giving birth.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 - 20 May 2026, emergency c section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Labour was induced. Laboured for 14 hours prior to emergency c section. Hattie was an eye brow presentation and got stuck in the birth canal.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Main form of exercise pre pregnancy was running (I compete in half marathons) and Pilates. During pregnancy I ran in first trimester and did Pilates/walking remainder of pregnancy. Have been attending mums & bubs classes at pelvic studio since 7 weeks post partum and went for my first light run yesterday (3km jog).
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Want to strengthen my muscles to be able to return to running.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Have a hyperactive (tight) pelvic floor post partum.
Is there anything particular you wish to learn / work with me on?
Not to learn - but keen to focus on strength in my legs, glutes and core to get back to running as regular exercise.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes - during pregnancy and for post partum assessment. I have a hyperactive pelvic floor, been given relaxation exercises
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Anna at the Pelvic Studio
Do any of the following apply?
I feel pain during sex or upon insertion
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes - have no ab separation
How did you hear about us?
Social media
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Georgia Allen
Liability Waiver & Acknowledgement 5 Aug 2026
Your name
Georgia Allen
Your email
georgiacamilleallen@gmail.com
I have read and agree to the waiver above
I agree
Signed
Georgia Allen
Invoices
$30.00
· Term
· due 7 Aug
Draft