Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power, 1:00 pm Posters around Moonah, buy birth workshop stuff
Free to work:
11:45 am–1:00 pm (lighter) · 2:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: BIRTH WORKSHOP MESSAGE
Day with the kids — keep it light, I'll still flag the important bits.
11:26 AM
Thursday 30 July
☀️ 14°C
Sajitha Naveenan
0472595894 · sajitha4691@gmail.com
🩹 📋 From form:
2 Children, 10.10.2024 Normal delivery, 11.02.2026 planned C section
3rd degree tear, with nerve damage and weak pelvic muscles
• Weak pelvic floor muscles
• Currently breastfeeding
• Menstrual cycle returned, 30-day cycle
• 6-week post-C-section clearance received
• Seeing Women's Health Physio (Jess, 61665760) — recommended pelvic floor exercises
• Urge incontinence and difficulty emptying bowels
• Occasional back pain
• Diastasis Recti: 3 fingers separation
• Goal: strengthen pelvic floor and core
• Requests pelvic-safe exercises
• GP clearance for exercise obtained
Class enrolments
· 7 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 12:30 pm · Saltbush CFLC (8wk from 28 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Sajitha:
Strong Starts Perinatal — Pre-Exercise Screening 26 Jul 2026
Name
Sajitha Naveenan
Age
35
Occupation
Childcare Educator
Baby's name (if applicable)
Sharveen
Email address
sajitha4691@gmail.com
Emergency Contact — name and number
Naveenan - 0415655669
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes, 30 days
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 Children, 10.10.2024 Normal delivery, 11.02.2026 planned C section
For any previous births, please share any details you believe relevant
3rd degree tear, with nerve damage and weak pelvic muscles
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Walking
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Strengthen
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Pelvic safe exercises
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes. She recommended pelvic floor exercises
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
61665760, Jess
Do any of the following apply?
I experience constipation or have difficulty emptying bowels, I experience urge incontinence and/or need to go to the toilet quickly
Have you ever experienced back or pelvic pain?
Yes, sometimes back pain
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
3 fingers separation
How did you hear about us?
Facebook
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Sajitha Naveenan
Liability Waiver & Acknowledgement 26 Jul 2026
Your name
Sajitha Naveenan
Your email
sajitha4691@gmail.com
I have read and agree to the waiver above
I agree
Signed
Sajitha Naveenan
Invoices
No invoices yet.