Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power, 1:00 pm Posters around Moonah, buy birth workshop stuff
Free to work:
9:10 am–10:15 am · 11:45 am–1:00 pm (lighter) · 2:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: BIRTH WORKSHOP MESSAGE
Day with the kids — keep it light, I'll still flag the important bits.
9:10 AM
Thursday 30 July
☀️ 14°C
Hannah Adams Postpartum
0415322844 · hn.adams25@gmail.com
🩹 📋 From form:
• 2 months postpartum (planned C-section 29 Apr 2026)
• Currently breastfeeding
• Menstrual cycle not yet returned
• 3 children: Archie (4y, emergency C-section), Ivy (2y, planned C-section), Hugh (2m, planned C-section)
• Previous miscarriage June 2025
• Diastasis recti: 1 finger separation at 6-week check
• C-section scar recovering well, no pain, actively massaging
• GP clearance for exercise received at 6-week check
• Previous Women's Health Physio for prenatal yoga and scar release (Sollus)
• Exercise history: reformer pilates 2x/week pre-pregnancy, mostly walking last 6 months
• Goals: regain core strength, return to movement, personal time
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 10:30 am · Postpartum Power (6wk from 21 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Hannah:
Postpartum / Perinatal — Pre-Exercise Screening 20 Jul 2026
Name
Hannah Adams
Age
35
Occupation
Administration
Child's name and age
Hugh 2 months, Ivy 2 years, Archie 4 years
Email address
hn.adams25@gmail.com
Emergency Contact — name and number
Sascha Adams 0404033245
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes 30 days with no concerns
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
Archibald: 20/9/2021 emergency C-section
Ivy: 14/08/2023 planned C-section
June 2025 miscarriage
Hugh: 29/04/2026 planned C-section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Planned csection which all went well and scar recovering well. Massaging scar on regular basis but no pain
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Usually reformer pilates 2 x a week
Last six months has mostly been walking
What are your goals / focus returning to exercise?
Moving my body post birth. Regaining core strength and some me time
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Not this pregnancy. I have in past pregnancies. I did go to Sollus for pre natal yoga and also saw her for scar release massage post birth
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes 1 finger at 6 week appointment.
How did you hear about us?
Instagram
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Liability Waiver & Acknowledgement 20 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Hannah Adams
Invoices
$180.00
· Term
· due 21 Jul
Paid