Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Katherine Paterson
katherineluciepaterson@gmail.com
🩹 📋 From form:
• Postpartum 1.3 years (second child, vaginal birth 6 Feb 2025, uncomplicated, 20 min pushing)
• Currently breastfeeding
• Pelvic floor: tight/hypertonic, stress incontinence with activity/laughing/coughing/sneezing
• Mild diastasis recti
• Menstrual cycle returned
• GP clearance for exercise received at 6-week check
• Goal: strength including pelvic floor relaxation
• Exercise history: walking, some netball
Class enrolments
· 7 classes left this block · 🎟 5 make-up credits
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Thu 10:30 am · Postpartum Power (8wk from 9 Jul)
Tue 10:30 am · Postpartum Power (8wk from 7 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Katherine:
Postpartum / Perinatal — Pre-Exercise Screening 12 Mar 2026
Name
Katherine Paterson
Age
36
Occupation
Teacher
Child's name and age
Miro Burnaby 1 year
Email address
Katherineluciepaterson@gmail.com
Emergency Contact — name and number
Lucie lolicato 0428501441
Have you received clearance from a doctor to be involved in an exercise program?
Yes
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 vagina last one 6 feb 2025
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Vaginally birth no complications 20 min pushing
For any previous births, please share any details you believe relevant
As above
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Walking some netball
What are your goals / focus returning to exercise?
Strength including pelvic floor
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Just pelvic floor is tight need work to relax it some incontinence remains
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes see earlier answer
Do any of the following apply?
I experience leaking with activty, laughing, coughing, sneezing etc
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes mild
How did you hear about us?
Friend
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Yes
Invoices
$400.00
· Term
· due 7 Jul
Draft