Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Dawn Herweynen
dawnweller79@gmail.com
🩹 📋 From form:
• Postpartum 4.5 months (vaginal birth 15 Mar 2026)
• Two perineal tears (1st and 2nd degree) requiring stitches
• Pelvic floor: heaviness/dragging sensation, urge incontinence, pain with penetration
• Scheduled pelvic floor physio assessment next Monday to rule out prolapse
• PCOS with irregular periods; cycle not yet returned postpartum
• Genetic high cholesterol (deemed low concern)
• Dizziness/faintness when exercising — monitor during sessions
• Minimal diastasis recti at 6-week check
• Currently breastfeeding
• GP clearance for exercise obtained at 6-week check
• Goal: return to running
• Back/pelvic pain in pregnancy (resolved status unclear)
💬 Message Dawn · ⏳
✉ Email
✓ On email list
Class enrolments
· 3 classes left this block · 🎟 2 make-up credits
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 10:30 am · Postpartum Power (8wk from 7 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Dawn:
Liability Waiver & Acknowledgement 25 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Dawn Herweynen
Postpartum / Perinatal — Pre-Exercise Screening 4 May 2026
Name
Dawn
Age
27
Occupation
Hydrochemist/mum
Child's name and age
Gene 7 weeks
Email address
dawnweller79@gmail.com
Emergency Contact — name and number
Josiah Herweynen, spouse, 0466098543
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Felt faint or had dizzy spells when exercising
Have you been diagnosed with any of the following?
High Cholesterol
If you answered yes to any of the above, please provide detail
Genetic high cholesterol, was told it was not of much concern at this point
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
PCOS, irregular periods outside pregnancy
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
One pregnancy and one child, 15/03/2026, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
8 hours labour, maybe an hour or less pushing, two tears (1st degree at the bottom of perineal and 2nd at the top of perineal) both required stitches
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Strong starts classes, running up until around 21 weeks pregnant
What are your goals / focus returning to exercise?
Running
Is there anything particular you wish to learn / work with me on?
Pelvic floor
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Will see one next Monday to rule out prolapse
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Will go to pelvic studio
Do any of the following apply?
I experience heaviness or a 'dragging' sensation in my Pelvic Floor, I feel pain during sex or upon insertion, I experience urge incontinence and/or need to go to the toilet quickly
Have you ever experienced back or pelvic pain?
Yes in pregnancy
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
6 week drs appointment my doctor checked my abdominal region and said separation was minimal
How did you hear about us?
Katie :)
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Dawn Herweynen
Invoices
$240.00
· Term
· due 7 Jul
Paid