Beck Andrews · Strong Starts Hub

🩹 📋 From form: • Planned C-section 04/02/2026; emergency C-section 10/09/2021 • Persistent scar pain from recent C-section • Diastasis recti — assessed ~1 month ago, nearly resolved (under 1 inch separation) • Right knee effusion causing exercise pain • Carpal tunnel (previous pregnancy) • Menstrual cycle returned irregularly; recently received Mirena • Neurodivergent; becomes shy/panicky around strangers; may go non-verbal • Dislikes boot-camp style or loud environments; uses noise-cancelling headphones • Working with GP (Anna Kingshott), psychologist (Louise Dewis), psychiatrist (Anca Corbu), dietician (Emile Burgess) • GP clearance for exercise received at 6-week check • Currently training 1:1 with online trainer; does Zumba weekly and Bikram yoga occasionally • Goal: return to pre-pregnancy strength and weight • No women's health physio involvement • No back or pelvic pain reported

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Tue 12:30 pm · Saltbush CFLC (8wk from 28 Jul)

Class

Start

Weeks

Forms & waivers

Send a form — copy the link and text/email it to Beck:

Strong Starts Perinatal — Pre-Exercise Screening 29 Jul 2026

Name

Beck Andrews

Age

37

Occupation

Teacher

Baby's name (if applicable)

Charlie

Email address

beck_andrews@hotmail.com

Emergency Contact — name and number

Jared - 0427773524

Have you received clearance from a doctor to be involved in an exercise program?

Yes

Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?

GP - Anna Kingshott Psychologist- Louise Dewis Psychiatrist- Anca Corbu Dietician- Emile Burgess

Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?

Yes - 35 days - no concerns (recently received Mirena

How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)

2 - 10/09/2021 and 04/02/2026. Emergency C-Section and Planned C Section

For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)

Still have some scar pain. Diastasis

For any previous births, please share any details you believe relevant

Carpel tunnel

Are you currently breastfeeding?

No

Has your menstrual cycle returned?

Irregularly

Have you had your 6 week check and received clearance for exercise?

Yes

What is your exercise history? What were you doing previously and what have you done in the last 6 months?

I work 1:1 with an online trainer and sports nutritionist. Light workouts at home about 3 times a week. I stopped completely during pregnancy but have started again recently. I also do Zumba once a week and Bikram yoga occasionally.

What are your goals / reasons for training throughout your pregnancy / returning to exercise?

I’d like to return to my pre pregnancy routine, strength and weight.

Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)

I am neurodivergent and become quite shy/panicky around strangers. I may need to stop or on occasion go non verbal. I don’t like being pushed in a ‘boot camp’ style or anything loud. I’ll sometimes wear noise cancelling headphones or not make eye contact. I have an effusion in my right knee which makes some exercises painful

Is there anything particular you wish to learn / work with me on?

No, just attending out of curiosity. Push out of my comfort zone

Any other details you wish to share?

My baby is 6 months old next week and won’t usually attend with me. Is this ok?

Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?

No

Have you ever experienced back or pelvic pain?

No

Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?

Yes. At my Mirena check about a month ago. They were just under an inch from being back together

How did you hear about us?

Saltbush and posters in channel court

Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?

Yes

I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)

I agree

Signed

Rebecca Andrews

Strong Starts Perinatal — Pre-Exercise Screening 28 Jul 2026