Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:52 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:52 AM
Thursday 6 August
☀️ 14°C
Holly Godfrey
holly24cg@gmail.com
🩹 📋 From form:
• Left knee surgeries — avoid high impact exercise
• Vaginal delivery 15 Jan 2026: 14-hour labour, ~2 hours pushing, 2nd-degree tear, stitches
• Weak RHS pelvic floor post-birth (assessed by Emma at Pelvic Studio)
• Lower back pain — likely compensatory pattern from weak RHS pelvic floor
• Currently breastfeeding
• Menstrual cycle not yet returned
• 6-week clearance received for exercise
• No diastasis recti
• Working with Women's Health Physio Emma (Pelvic Studio) — permission given to contact
• Goals: feel healthy in body, stress release
Class enrolments
· 3 classes left this block · 🎟 1 make-up credit
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 10:30 am · Postpartum Power (8wk from 7 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Holly:
Liability Waiver & Acknowledgement 4 Aug 2026
Your name
Holly Holmes
Your email
holly24cg@gmail.com
I have read and agree to the waiver above
I agree
Signed
Holly Holmes
Postpartum / Perinatal — Pre-Exercise Screening 12 Mar 2026
Name
Holly Godfery
Age
31
Occupation
Policy Officer
Child's name and age
Juniper Holmes
Email address
holly24cg@gmail.com
Emergency Contact — name and number
Joel Brand, 0425771190
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Bone, muscle or joint problems that you have been advised may be made worse with exercise
If you answered yes to any of the above, please provide detail
Left knee surgeries - avoid high impact exercise
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Pelvic studio (Emma) yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes, 28 days, no, yes
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1, 15 Jan 2026, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
14 hour labour, a couple of hours pushing maybe, 2nd degree tear, no assisted delivery, yes stitches
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Strong starts :)
What are your goals / focus returning to exercise?
Feel healthy in body and stress release
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Emma said pelvic floor is a bit weaker on RHS - getting some lower back pain sometimes that she thinks is other muscles compensating
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, pre and post birth, weak RHS pelvic floor post birth but otherwise good
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Not seeing Emma again unless appt required
Have you ever experienced back or pelvic pain?
Yes
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes, no separation
How did you hear about us?
Strong starts
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
HG
Invoices
$240.00
· Term
· due 7 Jul
Paid