Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:52 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:52 AM
Thursday 6 August
☀️ 14°C
Amy Enslin
amyrenslin@gmail.com
🩹 📋 From form:
• History of preeclampsia (now resolved, off medication)
• PMOS with history of long cycles
• Two unplanned c-sections (2023-06-06 and 2026-06-04)
• Occasional left-side c-section scar pain/pulling in certain positions
• Currently breastfeeding
• Menstrual cycle not yet returned
• No 6-week medical clearance for exercise yet
• No Women's Health Physio assessment
• Not assessed for diastasis recti
• Goal: return to jogging post c-section
• Seeking guidance on readiness for jogging return
💬 Message Amy
✉ Email
✓ On email list
Class enrolments
· 6 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 12:30 pm · Saltbush CFLC (8wk from 28 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Amy:
Strong Starts Perinatal — Pre-Exercise Screening 28 Jul 2026
Name
Amy Enslin
Age
39
Occupation
NA
Baby's name (if applicable)
Mabel
Email address
amyrenslin@gmail.com
Emergency Contact — name and number
Riaan 0439075206
Have you received clearance from a doctor to be involved in an exercise program?
No
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
Preeclampsia, now resolved and off medication
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
No
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
PMOS - history of long cycles if I’m not very on top of lifestyle
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
6/6/23 & 4/6/26, both unplanned c sections
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Some pain / pulling on left side of scar in certain positions very occasionally. No pain while walking and incision healed up well
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Not yet
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Your prenatal class x 1 per week, home based strength, walking, jogging up to 30 mins
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Return to jogging, maintain weight, increase muscle mass and help PMOS
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
Info around readiness for return to jogging post c section
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Saltbush
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Amy Enslin
Strong Starts Perinatal — Pre-Exercise Screening 28 Jul 2026
Name
Amy Enslin
Age
39
Occupation
NA
Baby's name (if applicable)
Mabel
Email address
amyrenslin@gmail.com
Emergency Contact — name and number
Riaan 0439075206
Have you received clearance from a doctor to be involved in an exercise program?
No
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
Preeclampsia, now resolved and off medication
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
No
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
PMOS - history of long cycles if I’m not very on top of lifestyle
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
6/6/23 & 4/6/26, both unplanned c sections
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Some pain / pulling on left side of scar in certain positions very occasionally. No pain while walking and incision healed up well
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Not yet
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Your prenatal class x 1 per week, home based strength, walking, jogging up to 30 mins
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Return to jogging, maintain weight, increase muscle mass and help PMOS
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
Info around readiness for return to jogging post c section
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Saltbush
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Amy Enslin
Liability Waiver & Acknowledgement 28 Jul 2026
Your name
Amy Enslin
Your email
amyrenslin@gmail.com
I have read and agree to the waiver above
I agree
Signed
Amy Enslin
Invoices
No invoices yet.