Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power, 1:00 pm Posters around Moonah, buy birth workshop stuff
Free to work:
11:45 am–1:00 pm (lighter) · 2:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: BIRTH WORKSHOP MESSAGE
Day with the kids — keep it light, I'll still flag the important bits.
11:28 AM
Thursday 30 July
☀️ 14°C
Kate Rumney
0438 864 803 · katerumney@gmail.com
🩹 📋 From form:
• Postpartum (8 weeks) — vaginal delivery with episiotomy and stitches
• Attempted ventouse delivery, 16-hour labour with 45-min pushing phase
• Currently breastfeeding
• Working with pelvic floor physio (Monique, The Pelvic Studio)
• Cleared for exercise at 6-week check but not high-impact yet
• History of upper and lower back pain
• No diastasis recti detected
• Goal: return to pre-pregnancy exercise and strength
• Recent exercise: yoga (last 6 months); prior: reformer pilates and cycle spin
Class enrolments
· 7 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 12:30 pm · Saltbush CFLC (8wk from 28 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Kate:
Strong Starts Perinatal — Pre-Exercise Screening 26 Jul 2026
Name
Kate Rumney
Age
31
Occupation
Social worker
Baby's name (if applicable)
Felix
Email address
katerumney@gmail.com
Emergency Contact — name and number
Indy 0434 965 339
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Yes Monique pelvic floor physio, the pelvic studio
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
No
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1, 30.05 2026, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
16 hours, 45 pushing, episiotomy and stitches, attempted ventous
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Yoga in last 6 months. Prior to that reformer pilates and cycle spin
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Return to pre pregnancy exercise and strength
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
No
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, post partum check. Able to return to exercise but not high impact yet
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Yes, Monique at the pelvic studio
Have you ever experienced back or pelvic pain?
Upper and lower back pain
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes, none
How did you hear about us?
Friend
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Kate Rumney
Liability Waiver & Acknowledgement 26 Jul 2026
Your name
Kate Rumney
Your email
katerumney@gmail.com
I have read and agree to the waiver above
I agree
Signed
Kate Rumney
Invoices
No invoices yet.