Hey Katie 👋 your plan for this afternoon
Still on:
no more sessions
Free to work:
1:26 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Upload last week's bank statement
Day with the kids — keep it light, I'll still flag the important bits.
1:26 PM
Sunday 20 September
☀️ 14°C
Britt Olsen Postpartum PT
0431314269 · brittany.olsen9@gmail.com
🩹 📋 From form:
• Planned c-section delivery 13 May 2026
• Left hernia removed during c-section (previous bowel resection site)
• Low anterior bowel resection surgery 2016
• Endometriosis and adenomyosis diagnosed
• Pelvic floor tight/overactive per history
• Pubic symphysis pain severe in 3rd trimester, mild recurrence at 8 weeks postpartum with increased activity
• Pain during sex/upon insertion
• Constipation/difficulty emptying bowels
• Diastasis recti: 2 finger separation at 6 weeks postpartum
• Low blood pressure
• Currently breastfeeding
• Menstrual cycle not yet returned
• 6 week clearance for exercise received
• Tight traps/shoulder pain from office work
• Working with The Pelvic Studio (Hannah/Mon) — permission given to contact
• Goals: gain strength to carry baby, return to reformer pilates, lose postpartum weight
Class enrolments
· 10 classes left this block · 🎟 1 make-up credit
Book in (enrol + invoice) →
🎟 1 make-up credit — when this block ends:
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Fri 10:30 am · Strong Starts Sandybay (8wk from 4 Sep)
Tue 2:55 pm · Postpartum Power (8wk from 1 Sep)
Fri 10:30 am · Strong Starts Sandybay (4wk from 7 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Britt:
Strong Starts Perinatal — Pre-Exercise Screening 6 Aug 2026
Name
Brittany Olsen
Age
35
Occupation
Office Work
Baby's name (if applicable)
Hugo
Email address
brittany.olsen9@gmail.com
Emergency Contact — name and number
Tom McDevitt - +61 448 810 667
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
Low blood pressure
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
The Pelvic Studio - yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes, 28 days
Endo and Adeno
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
13/05/2026 - planned c-section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Hernia removed on left, from previous bowel resection
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Reformer Pilates and some strength and conditioning training periodically over the past 5 years (regular prior to that)
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Gain strength to be able to carry Hugo comfortably.
Help core, return reformer pilates classes
Lose postpartum weight.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Pubic symphysis pain - severe in 3rd trimester, has recently returned (mild) since becoming more active at 8 weeks PP.
Low anterior bowel resection surgery in 2016 and ongoing endo has mean pelvic floor is tight / overactive.
Office worker so tight traps / shoulder pain
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Yes - Hannah / Mon at the Pelvic Studio
Do any of the following apply?
I feel pain during sex or upon insertion, I experience constipation or have difficulty emptying bowels
Have you ever experienced back or pelvic pain?
Yes, as above
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes - at 6 weeks PP. 2 finger of separation?
How did you hear about us?
The Pelvic Studio
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Brittany Olsen
Liability Waiver & Acknowledgement 6 Aug 2026
Your name
Brittany Olsen
Your email
brittany.olsen9@gmail.com
I have read and agree to the waiver above
I agree
Signed
Brittany Olsen
Invoices
$100.00
· Pt
· due 31 Aug
Draft
$448.00
· Term
· due 1 Sep
Paid
$120.00
· Term
· due 7 Aug
Paid
PT sessions · 2 total · 2 to invoice
Wed 26 Aug 2026
Attended · not invoiced
Wed 19 Aug 2026
Cancelled · no fee