Hey Katie 👋 your plan for this morning
Still on:
8:00 am Bernadette Woods - Personal Training with Katie (1 Hour), 9:00 am Willam Pursell - Health Club Assessment - New Members, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour), 2:00 pm Mandy Hortle - Health Club Assessment - New Members
Free to work:
4:00 am–8:00 am · 11:45 am–12:30 pm (lighter) · 1:30 pm–2:00 pm (lighter) · 3:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
3:42 AM
Friday 4 September
☀️ 14°C
Lauren Collee Postpartum
0470313982 · lacollee@gmail.com
🩹 📋 From form:
• 6 weeks postpartum (as of 2026-08-26)
• Normal vaginal delivery with complications: baby got stuck, waters broken, synthetic oxytocin, epidural
• 2nd degree tear with stitches
• 6-week check booked 2026-09-07 (not yet completed)
• No formal GP clearance for exercise yet
• Currently breastfeeding
• Menstrual cycle not yet returned
• Seeing pelvic floor specialist (Vanessa Manson, Pelvic Studio) — slightly overactive pelvic floor
• Also seeing acupuncturist (Rebecca Marks, South Hobart Acupuncture)
• Diastasis recti: mostly closed, small amount of separation remains
• History of lower back pain
• Goals: build strength, focus on upper body and core
• Exercise history: yoga, Pilates, gentle pregnancy exercise
Class enrolments
· 7 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 9:00 am · Postpartum Power (8wk from 6 Sep)
Tue 10:30 am · Postpartum Power (8wk from 1 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Lauren:
Liability Waiver & Acknowledgement 26 Aug 2026
Your name
Lauren Collee
Your email
lacollee@gmail.com
I have read and agree to the waiver above
I agree
Signed
Lauren Collee
Postpartum / Perinatal — Pre-Exercise Screening 26 Aug 2026
Name
Lauren Collee
Age
32
Occupation
Writer
Child's name and age
Juno Storm, 6 weeks old
Email address
lacollee@gmail.con
Emergency Contact — name and number
Buster Storm - 0467621891
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Vanessa Manson physiotherapist at the Pelvic Studio
Rebecca Marks acupuncturist at South Hobart Acupuncture
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes, 28 day cycle, no concerns
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
One pregnancy, dob 25 July 2026, normal vaginal delivery.
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
2 days pre-labour 1 day established labour, baby got a bit stuck, had waters broken and synthetic oxytocin, epidural, short pushing phase (6 mins), 2nd degree tear with stitches
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Not yet
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Have done yoga and Pilates previously, some at-home gentle exercise during pregnancy, some gentle walking during pregnancy
What are your goals / focus returning to exercise?
Building more strength
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
Upper body and core
Any other details you wish to share?
My six week check is booked for 7 September
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, am seeing a pelvic floor specialist, have a slightly overactive pelvic floor
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Vanessa Manson and yes
Have you ever experienced back or pelvic pain?
Lower back pain
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes, mostly closed up, still have a small amount of separation
How did you hear about us?
Word of mouth
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$496.00
· Term
· due 1 Sep
Unpaid