Hey Katie 👋 your plan for this morning
Still on:
10:00 am Empower Your Pregnancy
Free to work:
11:00 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
10:59 AM
Sunday 9 August
☀️ 14°C
📚 Upload a whole block of programs (auto-assign to each week)
10:30 am · Postpartum Power
Postpartum
9/10 · 1 left
Attendance
Amy Rose Coghlan · bub: Sidney bub 12mo
🩹 Knee pain/weakness
Hypertonic
No photos · 6 classes left this block
Azzaya · bub: Dawa bub 10mo 📋 form not done
🩹 C section
2-3cm DR - Good tension at LA
DQ wrist
No photos shared · 6 classes left this block
Bec Carthy 📋 form not done
12 classes left this block
Dawn Herweynen · bub: Gene bub 5mo
3 classes left this block
Hannah Adams · bub: Hugh bub 3mo
3 classes left this block
Holly Godfrey · bub: Juniper bub 7mo
3 classes left this block
Katherine Paterson · bub: Miro bub 18mo
6 classes left this block
Mary Mackay · bub: Solamae bub 3mo
6 classes left this block
Rebecca wickens 📋 form not done
3 classes left this block
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
12:30 pm · Saltbush CFLC
9/12 · 3 left
Attendance
Amy Enslin · bub: Mabel bub 9w
6 classes left this block
Beck Andrews · bub: Charlie bub 6mo
6 classes left this block
Emily Nagel · bub: Miles bub 9w
🩹 C section
Pgp during pregnancy
2 years Post cancer · 9 classes left this block
Kate Rumney · bub: Felix bub 10w
🩹 History of upper and lower back pain · 6 classes left this block
Krishna Prashain 📋 form not done
6 classes left this block
Sajitha Naveenan · bub: Sharveen bub 6mo
🩹 2 Children, 10.10.2024 Normal delivery, 11.02.2026 planned C section
3rd degree tear, with nerve damage and weak pelvic muscle
Diastasis Recti: 3 fingers separation · 6 classes left this block
Serjana Silwal · bub: Aarsha & Aashia
🩹 • 2nd pregnancy (currently pregnant, due date not provided)
• Previous c-section Twins?
Recommend PF Physio · 6 classes left this block
Stephanie Archer · bub: Jem bub 9w
🩹 Asymptomatic prolapse of front and back vaginal walls since first birth; wears ring pessary
Prone to sore knees; avoids jumping/high-impact
DR: · 6 classes left this block
Veronica Marshall · bub: Clara bub 11w
🩹 Lower back soreness from baby carrying/breastfeeding
Yet to have clearance and physio check
DR: · 9 classes left this block
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program
➕ Build a workout (paste it)
6:30 pm · Empower Your Pregnancy
EYP ⭐ Trial coming
7/10 · 3 left
Attendance
Annie 35w preg · due 16 Sep
6 classes left this block
Beccy Bradshaw 26w preg · due 21 Nov
6 classes left this block
Claire Williams 33w preg · due 1 Oct
7 classes left this block
Ella Hunt 📋 form not done
1 class left this block
Emily Lawrence 📋 form not done
7 classes left this block
Rachel Mirk 24w preg · due 4 Dec 📋 form not done
7 classes left this block
↩Beccy Bradshaw make-up · make-up booked
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
⭐ Trials
Madeleine
TRIAL
Interest: EYP · via Website · 0497991828 · madeleine.delany@gmail.com
📝 Hi Katie! It’s my first pregnancy and I’m a little nervous about where to go from here with my exercise and movement. Would love to chat about joining your classes if you have space - I’m currently 13 weeks.
Thank you! Maddy
(via website — Empower Your Pregnancy interest, 22 Jul 2026)
Them: Otherwise next Monday afternoon is free too ☺️
You: 📧 Your Empower Your Pregnancy trial 🌿
Hey Madeleine
We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it!
Here are the details:
Tuesday 11 August · 6:30 pm · Empower Your Pregnancy (Hobart)
📍 Burn Theory, Mathers Lane (off Liverpool St), Hobart
Best parking is on Bathurst St.
Door access code is 4956
Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :)
Please fill out the below forms ASAP so I can learn how I can look after you best in class.
📋 Please read and sign your liability waiver before your first session:
http://hub.strongstarts.com.au/form/waiver
📋 Please complete your pre-exercise form before your first session:
Empower Your Pregnancy — Pre-Exercise Screening:
http://hub.strongstarts.com.au/form/eyp_screening
If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you!
Katie
Strong Starts
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.