Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
5:45 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
5:45 AM
Thursday 6 August
☀️ 14°C
Azzaya Postpartum
61477119909 · azzaya.bat@gmail.com
🩹 Emergency C section
📋 From form:
• Emergency c-section 17 Oct 2025
• Currently breastfeeding
• Menstrual cycle not yet returned
• Diastasis recti 3-5cm at third trimester
• Bilateral knee injury at 10 weeks postpartum during goblet squats (8kg); healed after ~2 months
• Constipation
• Seen women's health physio once (Pelvic Studio Salamanca) for post-c-section exercise guidance
• GP clearance for exercise at 6-week check
• Goal: restore strength and fitness
• Currently doing gentle yoga 1-2x/week (10 min) and daily walks; previously did resistance 2-3x/week
• No photography consent
💬 Message Azzaya
✉ Email
✓ On email list
Class enrolments
· 7 classes left this block · 🎟 5 make-up credits
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 9:00 am · Postpartum Power (8wk from 12 Jul)
Thu 10:30 am · Postpartum Power (8wk from 9 Jul)
Tue 10:30 am · Postpartum Power (8wk from 7 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Azzaya:
Postpartum / Perinatal — Pre-Exercise Screening 30 Mar 2026
Name
Azzaya
Age
36
Occupation
Analyst
Child's name and age
Dawa 5 months
Email address
azzaya.bat@gmail.com
Emergency Contact — name and number
Matthew, 0499 054 661
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes, however haven’t menstruated since pregnancy
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 , emergency c-section, 17/10/25
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
None of the above.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Used to do resistance workouts 2-3 times a week. Currently doing gentle yoga once or twice a week for 10mins. Go on daily walks.
What are your goals / focus returning to exercise?
Get back my strength, get back in shape
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
I started exercising 10weeks postpartum. Started doing goblet squats with 8kg goblet, however both my knees got injured and havent done any resistance workout out since. Knee is finally healed, took almost 2 months to heal.
Is there anything particular you wish to learn / work with me on?
Core strength
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, went to the pelvic studio in salamanca once. Asked for exercise tips safe to do after c-section
Do any of the following apply?
I experience constipation or have difficulty emptying bowels
Have you ever experienced back or pelvic pain?
Not sure
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes, duri by third trimester. It was 3-5cm
How did you hear about us?
Flyer on Kingston dog beach
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Azzaya Bat
Invoices
$600.00
· Term
· due 7 Jul
Paid