Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power, 1:00 pm Posters around Moonah, buy birth workshop stuff
Free to work:
11:45 am–1:00 pm (lighter) · 2:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: BIRTH WORKSHOP MESSAGE
Day with the kids — keep it light, I'll still flag the important bits.
11:26 AM
Thursday 30 July
☀️ 14°C
Claire Williams EYP
0438261405
🩹 📋 From form:
• First pregnancy, low-risk, under MGP care
• No doctor clearance obtained yet
• Goals: labour/birth prep, strength building, injury prevention
• Currently active (yoga, hiking, walking, massage work)
Class enrolments
· 8 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Tue 6:30 pm · Empower Your Pregnancy (12wk from 7 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Claire:
Liability Waiver & Acknowledgement 6 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Claire Williams
Empower Your Pregnancy — Pre-Exercise Screening 6 Jul 2026
Name
Claire Williams
Age
33
Occupation
Acupuncturist
Email address
vegemite@acupuncturewithclaire.com
Emergency Contact — name and number
Joel 0419153679
Have you received clearance from a doctor to be involved in an exercise program?
Never needed to be under care
If you answered yes to any of the above, please provide detail
Non applicable
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Not working with anyone.
Estimated due date
Oct 1
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
First pregnancy.
Pregnancy care provider
MGP program
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
No risks. Low risk pregnancy
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
No :)
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
No previous births or pregnancies of any kind :)
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
-
For any previous births, please share any details you believe relevant
-
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Yoga, hiking walking working too much haha (including massage)
What are your goals / reasons for training throughout your pregnancy?
Keep moving. Build strength where needed and prevent injuries
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
No issues :)
Is there anything particular you wish to learn / work with me on?
Nope :) just labour/ birth prep
Any other details you wish to share?
No :)
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No :)
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Instagram
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Empower Your Pregnancy — Pre-Exercise Screening 6 Jul 2026
Name
Claire Williams
Age
33
Occupation
Acupuncturist
Email address
vegemite@acupuncturewithclaire.com
Emergency Contact — name and number
Joel 0419153679
Have you received clearance from a doctor to be involved in an exercise program?
Never needed to be under care
If you answered yes to any of the above, please provide detail
Non applicable
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Not working with anyone.
Estimated due date
Oct 1
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
First pregnancy.
Pregnancy care provider
MGP program
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
No risks. Low risk pregnancy
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
No :)
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
No previous births or pregnancies of any kind :)
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
-
For any previous births, please share any details you believe relevant
-
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Yoga, hiking walking working too much haha (including massage)
What are your goals / reasons for training throughout your pregnancy?
Keep moving. Build strength where needed and prevent injuries
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
No issues :)
Is there anything particular you wish to learn / work with me on?
Nope :) just labour/ birth prep
Any other details you wish to share?
No :)
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No :)
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Instagram
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$240.00
· Term
· due 11 Aug
Paid
$240.00
· Term
· due 7 Jul
Paid