Hey Katie 👋 your plan for this afternoon
Still on:
no more sessions
Free to work:
3:03 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Upload last week's bank statement
Day with the kids — keep it light, I'll still flag the important bits.
3:03 PM
Sunday 20 September
☀️ 14°C
Ella Hunt
ellahunt571@gmail.com
🩹 📋 From form:
• 7 weeks postpartum (vaginal birth, 21 Jul 2026)
• 17-hour labour, first-degree tear with stitches, healed
• GP clearance for exercise at 6-week check
• Currently breastfeeding
• Menstrual cycle not yet returned
• Booked with Women's Health Physio (Monique Stokes, Pelvic Studio) but not yet seen postpartum
• No Diastasis Recti assessment completed
• Goals: strengthen core and legs, return to running
• Previous strength training during pregnancy, running and yoga history
• No current pain or pelvic concerns reported
💬 Message Ella
✉ Email
✓ On email list
Class enrolments
· 6 classes left this block · 🎟 4 make-up credits
Book in (enrol + invoice) →
🎟 4 make-up credits — when this block ends:
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Wed 10:45 am · Postpartum Power (8wk from 9 Sep)
Tue 6:30 pm · Empower Your Pregnancy (6wk from 7 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Ella:
Postpartum / Perinatal — Pre-Exercise Screening 9 Sep 2026
Name
Ella Hunt
Age
32
Occupation
Youth worker
Child's name and age
Kieran Douglass, 7 weeks
Email address
ellahunt571@gmail.com
Emergency Contact — name and number
Tim Douglass 0466366477
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
~33 days
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
21/07/26, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
17 hour labour, short coached pushing, first degree tear with stitches, healed and cleared for exercise.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Strength training during pregnancy, running and yoga history.
What are your goals / focus returning to exercise?
Strengthen core and legs, return to running
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Na
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Monique Stokes at Pelvic Studio, haven't seen yet post partum but booked in.
Have you ever experienced back or pelvic pain?
Only during pregnancy, now resolved
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Liability Waiver & Acknowledgement 22 Aug 2026
Your name
Ella Hunt
Your email
ellahunt571@gmail.com
I have read and agree to the waiver above
I agree
Signed
Ella Hunt
Invoices
$256.00
· Term
· due 9 Sep
Unpaid
$240.00
· Term
· due 7 Jul
Paid