Hey Katie 👋 your plan for this morning
Still on:
7:00 am unwell not coming in - Unwell, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour)
Free to work:
4:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
10:36 AM
Friday 4 September
☀️ 14°C
📚 Upload a whole block of programs (auto-assign to each week)
10:30 am · Postpartum Power
Postpartum
7/10 · 3 left
Attendance
7 classes left this block · not rebooked
Amy Rose Coghlan · bub: Sidney bub 13mo
🩹 Knee pain/weakness
Hypertonic
No photos · 7 classes left this block · rebooked for next block
Dawn Herweynen · bub: Gene bub 6mo
🩹 PCOS
Prolapse -Pesserry
Weak glute meds
Goal to return to running · 7 classes left this block · not rebooked
Hannah Adams · bub: Hugh bub 4mo
🩹 3 x C section · 7 classes left this block · not rebooked
Holly Godfrey · bub: Juniper bub 8mo
7 classes left this block · not rebooked
Katherine Paterson · bub: Miro bub 19mo
🩹 Hypertonic
Can get knee pain from netball · 14 classes left this block · not rebooked
Lauren Collee · bub: Juno Storm bub 7w
🩹 Slightly Hypertonic
Low back Pain · 7 classes left this block · rebooked for next block
↪Bec Carthy rescheduled · moved to Wed 16 Sep · 10:45 am · Postpartum Power (Moonah)
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
12:30 pm · Saltbush CFLC
10/12 · 2 left
Attendance
Amy Enslin · bub: Mabel bub 3mo
2 classes left this block · not rebooked
Beck Andrews · bub: Charlie bub 7mo
2 classes left this block · not rebooked
Emily Nagel · bub: Miles bub 3mo
🩹 C section
Pgp during pregnancy
2 years Post cancer · 9 classes left this block · not rebooked
Kate Rumney · bub: Felix bub 3mo
🩹 History of upper and lower back pain · 2 classes left this block · not rebooked
Kirby Barker · bub: Tasman bub 11w 📋 form not done
2 classes left this block · not rebooked
Krishna Prashain 📋 form not done
2 classes left this block · not rebooked
Sajitha Naveenan · bub: Sharveen bub 7mo
🩹 2 Children, 10.10.2024 Normal delivery, 11.02.2026 planned C section
3rd degree tear, with nerve damage and weak pelvic muscle
Diastasis Recti: 3 fingers separation · 2 classes left this block · not rebooked
Serjana Silwal · bub: Aarsha & Aashia
🩹 Previous c-section X 2
Recommend PF Physio · 2 classes left this block · not rebooked
Stephanie Archer · bub: Jem bub 3mo
🩹 Asymptomatic prolapse of front and back vaginal walls since first birth; wears ring pessary
Prone to sore knees; avoids jumping/high-impact
DR: · 2 classes left this block · not rebooked
Veronica Marshall · bub: Clara bub 4mo
🩹 Lower back soreness from baby carrying/breastfeeding
Yet to have clearance and physio check
DR: · 10 classes left this block · not rebooked
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program
➕ Build a workout (paste it)
2:55 pm · Postpartum Power
Postpartum
4/8 · 4 left
Attendance
Britt Olsen · bub: Hugo bub 4mo 📋 form not done
🩹 C section 2026 + Bowel Resection 2016
Endo, Adenomyosis
Hypertonic history
PS pain in pregnancy, mild PP
2 cm DR
Low blood Pressure · 15 classes left this block · not rebooked
Georgia Allen · bub: Harriet bub 4mo 📋 form not done
🩹 C section
Hypertonic PF
Did TPS mums&bubs · 15 classes left this block · not rebooked
Jess Toby · bub: Darcie bub 8mo
7 classes left this block · not rebooked
Mary Mackay · bub: Solamae bub 5mo
🩹 2 X C -section
Mindful of knee
Feeling some heaviness in PF and slight scary tenderness after a couple of sessions, talked about easing back into it slower · 15 classes left this block · rebooked for next block
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
6:30 pm · Empower Your Pregnancy
EYP
3/10 · 7 left
Attendance
Emily Lawrence 📋 form not done
3 classes left this block · not rebooked
Madeleine 21w preg · due 27 Jan 📋 form not done
9 classes left this block · not rebooked
Rachel Mirk 29w preg · due 4 Dec 📋 form not done
3 classes left this block · not rebooked
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program