Hey Katie 👋 your plan for this morning
Still on:
9:00 am Postpartum Power, 10:00 am Empower Your Pregnancy
Free to work:
4:28 am–9:00 am · 11:00 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:28 AM
Sunday 9 August
☀️ 14°C
📚 Upload a whole block of programs (auto-assign to each week)
10:30 am · Postpartum Power
Postpartum
6/10 · 4 left
Attendance
Amy Rose Coghlan · bub: Sidney bub 11mo
🩹 Knee pain/weakness
Hypertonic
No photos · 7 classes left this block
Azzaya · bub: Dawa bub 9mo 📋 form not done
🩹 C section
2-3cm DR - Good tension at LA
DQ wrist
No photos shared · 6 classes left this block
Hannah Adams · bub: Hugh bub 3mo
3 classes left this block
Holly Godfrey · bub: Juniper bub 6mo
3 classes left this block
Katherine Paterson · bub: Miro bub 17mo
6 classes left this block
Rebecca wickens 📋 form not done
3 classes left this block
↪Emily Goss rescheduled · moved to Sun 2 Aug · 9:00 am · Postpartum Power (Kingston)
↩Emily Goss make-up · moved from Sun 2 Aug · 9:00 am · Postpartum Power (Kingston)
↪Dawn Herweynen rescheduled · moved to Sun 2 Aug · 9:00 am · Postpartum Power (Kingston)
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
12:30 pm · Saltbush CFLC
9/12 · 3 left
Attendance
Amy Enslin · bub: Mabel bub 7w
6 classes left this block
Beck Andrews · bub: Charlie bub 6mo
6 classes left this block
Emily Nagel · bub: Miles bub 7w
🩹 C section
Pgp during pregnancy
2 years Post cancer · 9 classes left this block
Kate Rumney · bub: Felix bub 8w
🩹 History of upper and lower back pain · 6 classes left this block
Krishna Prashain 📋 form not done
6 classes left this block
Sajitha Naveenan · bub: Sharveen bub 5mo
🩹 2 Children, 10.10.2024 Normal delivery, 11.02.2026 planned C section
3rd degree tear, with nerve damage and weak pelvic muscle
Diastasis Recti: 3 fingers separation · 6 classes left this block
Serjana Silwal · bub: Aarsha & Aashia
🩹 • 2nd pregnancy (currently pregnant, due date not provided)
• Previous c-section Twins?
Recommend PF Physio · 6 classes left this block
Stephanie Archer · bub: Jem bub 7w
🩹 Asymptomatic prolapse of front and back vaginal walls since first birth; wears ring pessary
Prone to sore knees; avoids jumping/high-impact
DR: · 6 classes left this block
Veronica Marshall · bub: Clara bub 9w
🩹 Lower back soreness from baby carrying/breastfeeding
Yet to have clearance and physio check
DR: · 9 classes left this block
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program
➕ Build a workout (paste it)
6:30 pm · Empower Your Pregnancy
EYP
4/10 · 6 left
Attendance
Annie 33w preg · due 16 Sep
6 classes left this block
Claire Williams 31w preg · due 1 Oct
7 classes left this block
Emily Lawrence 📋 form not done
7 classes left this block
Rachel Mirk 22w preg · due 4 Dec 📋 form not done
7 classes left this block
✕Ella Hunt cancelled · not coming — make-up credit banked
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.