Hey Katie 👋 your plan for this morning
Still on:
8:00 am Bernadette Woods - Personal Training with Katie (1 Hour), 9:00 am Willam Pursell - Health Club Assessment - New Members, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour), 2:00 pm Mandy Hortle - Health Club Assessment - New Members
Free to work:
4:00 am–8:00 am · 11:45 am–12:30 pm (lighter) · 1:30 pm–2:00 pm (lighter) · 3:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
2:55 AM
Friday 4 September
☀️ 14°C
📚 Upload a whole block of programs (auto-assign to each week)
9:00 am · Postpartum Power
Postpartum
9/10 · 1 left
Attendance
Amy Rose Coghlan · bub: Sidney bub 12mo
🩹 Knee pain/weakness
Hypertonic
No photos · 7 classes left this block · rebooked for next block
Anna Bennet · bub: Weston bub 64mo
🩹 Gluteal Tendanopathy
Hypertonic PF · 0 classes left this block · rebooked for next block
Azzaya · bub: Dawa bub 11mo
🩹 C section
2-3cm DR - Good tension at LA
DQ wrist
No photos shared · 7 classes left this block · rebooked for next block
Em Clark-brown · bub: Archie bub 6mo
🩹 4 high-risk pregnancies, 4 C-sections
Endometriosis and possibly PCOS
Post-C-section back pain
• Left-side hip pain
• Left-side hand pain · 1 class left this block · rebooked for next block
Emily Goss · bub: Teddy bub 18mo
🩹 Elbow Tenderness · 0 classes left this block · rebooked for next block
Hayley Lynch · bub: Remy bub 10w 📋 form not done
🩹 Knee pain
Focus on basics · 0 classes left this block · rebooked for next block
Jennina · bub: Leonardo bub 9mo
7 classes left this block · rebooked for next block
Lauren Collee · bub: Juno Storm bub 6w
🩹 Slightly Hypertonic
Low back Pain · 7 classes left this block · rebooked for next block
Mary Mackay · bub: Solamae bub 4mo
🩹 2 X C -section
Mindful of knee
Feeling some heaviness in PF and slight scary tenderness after a couple of sessions, talked about easing back into it slower · 15 classes left this block · rebooked for next block
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
10:00 am · Empower Your Pregnancy
EYP ⭐ Trial coming
6/10 · 4 left
Attendance
Beccy Bradshaw 30w preg · due 21 Nov
1 class left this block · not rebooked
Ellena 📋 form not done
1 class left this block · not rebooked
Leila 21w preg · due 23 Jan
1 class left this block · not rebooked
Parnika Puri 33w preg · due 28 Oct
5 classes left this block · not rebooked
Teagan Williams 📋 form not done
1 class left this block · not rebooked
✕Ange Allen cancelled · not coming — make-up credit banked
↩Fiona Chan make-up · make-up booked
✕Fiona Chan cancelled · cancelled — make-up credit banked
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
⭐ Trials
Kate Spencer
TRIAL
Interest: EYP · via Website · 0408821698 · katesaunders17@hotmail.com
📝 Being able to safely strength train and maintain condition during pregnancy
(via website — Empower Your Pregnancy interest, 28 Aug 2026)
Them: Sounds great 😊 thanks!
You: 📧 Your Empower Your Pregnancy trial 🌿
Hey Kate
We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it!
Here are the details:
Sunday 6 September · 10:00 am · Empower Your Pregnancy (Kingston)
📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050
Door code: 4956
Please fill out the below forms ASAP so I can learn how I can look after you best in class.
📋 Please read and sign your liability waiver before your first session:
https://hub.strongstarts.com.au/form/waiver
📋 Please complete your pre-exercise form before your first session:
Empower Your Pregnancy — Pre-Exercise Screening:
https://hub.strongstarts.com.au/form/eyp_screening
If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you!
Katie
Strong Starts
📋 Their forms (3) — tap to read
Empower Your Pregnancy — Pre-Exercise Screening 31 Aug
Name
Kate Spence
Age
35
Occupation
Occupational therapist
Email address
katesaunders17@hotmail.com
Emergency Contact — name and number
Jamie Spencer 0432861608
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
MGP Midwife Morgan Verrier, yes
Estimated due date
Feb 8 2027
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
Third pregnancy, first child (1 termination, 1 miscarriage)
Pregnancy care provider
MGP
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
No
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
Nausea and fatigue
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Regular BFT, 3 times per week
Regular walking and yoga
What are your goals / reasons for training throughout your pregnancy?
Maintain strength, build pregnancy focused strength and stability
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
Hypermobility, unstable / sensitive SIJ
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
Do any of the following apply?
I feel pain during sex or upon insertion
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Instagram
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Empower Your Pregnancy — Pre-Exercise Screening 30 Aug
Name
Kate Spence
Age
35
Occupation
Occupational therapist
Email address
katesaunders17@hotmail.com
Emergency Contact — name and number
Jamie Spencer 0432861608
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
MGP Midwife Morgan Verrier, yes
Estimated due date
Feb 8 2027
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
Third pregnancy, first child (1 termination, 1 miscarriage)
Pregnancy care provider
MGP
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
No
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
Nausea and fatigue
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Regular BFT, 3 times per week
Regular walking and yoga
What are your goals / reasons for training throughout your pregnancy?
Maintain strength, build pregnancy focused strength and stability
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
Hypermobility, unstable / sensitive SIJ
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
Do any of the following apply?
I feel pain during sex or upon insertion
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Instagram
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Liability Waiver & Acknowledgement 30 Aug
Your name
Kate Spencer
Your email
katesaunders17@hotmail.com
I have read and agree to the waiver above
I agree
Signed: Kate Spencer
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program