Hey Katie 👋 your plan for this morning
Still on:
8:00 am Bernadette Woods - Personal Training with Katie (1 Hour), 9:00 am Willam Pursell - Health Club Assessment - New Members, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour), 2:00 pm Mandy Hortle - Health Club Assessment - New Members
Free to work:
4:00 am–8:00 am · 11:45 am–12:30 pm (lighter) · 1:30 pm–2:00 pm (lighter) · 3:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
3:41 AM
Friday 4 September
☀️ 14°C
Parnika Puri EYP
61468804342 · puri.parnika7@gmail.com
🩹 📋 From form:
• Marginal cord placenta — avoid pressure on side of stomach
• Right-sided ligament pain with walking and stair climbing
• Morning nausea
• Stress urinary incontinence — leaking with activity, laughing, coughing, sneezing
• Goal: normal delivery
• Exercise history: brisk walking only in last 6 months
• GP clearance obtained from Dr. Megan Whatley
Class enrolments
· 5 classes left this block · 🎟 1 make-up credit
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 10:00 am · Empower Your Pregnancy (6wk from 30 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Parnika:
Liability Waiver & Acknowledgement 26 Aug 2026
Your name
Parnika Puri
Your email
puri.parnika7@gmail.com
I have read and agree to the waiver above
I agree
Signed
Parnika Puri
Empower Your Pregnancy — Pre-Exercise Screening 22 Aug 2026
Name
Parnika Puri
Age
30
Occupation
GIS OFFICER
Email address
puri.parnika7@gmail.com
Emergency Contact — name and number
Diwakar Dhiman 0483812521
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Estimated due date
28 October 2026
Pregnancy care provider
Dr. Megan Whatley
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
Marginal coord placenta and don’t put pressure on side of your stomach
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
Sometimes nausea in the morning
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Brisk walking
What are your goals / reasons for training throughout your pregnancy?
Normal delivery
Any other details you wish to share?
I am having ligament pain on right side of my stomach when I walk or climb stairs
Do any of the following apply?
I experience leaking with activity, laughing, coughing, sneezing etc.
How did you hear about us?
Website
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$240.00
· Term
· due 30 Aug
Unpaid