Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power, 1:00 pm Posters around Moonah, buy birth workshop stuff
Free to work:
9:07 am–10:15 am · 11:45 am–1:00 pm (lighter) · 2:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: BIRTH WORKSHOP MESSAGE
Day with the kids — keep it light, I'll still flag the important bits.
9:07 AM
Thursday 30 July
☀️ 14°C
Hayley Lynch Postpartum
+61435402265 · hayley.lynch012@gmail.com
🩹 📋 From form:
• Postpartum: 27 days since vaginal birth
• 14-hour labour, 2-hour pushing phase
• No tears, episiotomy, or assisted delivery
• Currently breastfeeding
• Menstrual cycle not yet returned
• 6-week clearance received from GP
• History of dizziness/faintness when exercising
• No Women's Health Physio assessment
• Pre-pregnancy exercise history; stopped during pregnancy but continued walking and swimming early-mid pregnancy
• Goals: mental health (endorphins, confidence, social engagement)
Class enrolments
· 5 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Wed 10:45 am · Postpartum Power (8wk from 15 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Hayley:
Postpartum / Perinatal — Pre-Exercise Screening 24 Jun 2026
Name
Hayley G
Age
20
Occupation
Nanny/childhood educator (on Mat leave)
Child's name and age
Remy - newborn
Email address
hayley.lynch012@gmail.com
Emergency Contact — name and number
Kyla - 0439349433
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Felt faint or had dizzy spells when exercising
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Dr Sophie Briggs - Australian Family medical
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
No
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1, vaginal birth
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
14 hour labour, 2 hour pushing, no, no, no, no, no, no
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I used to exercise before my pregnancy but stopped, I did continue to walk for work though and I would swim for fun in my early to mid pregnancy
What are your goals / focus returning to exercise?
Getting out of the house, releasing endorphins, feeling more confident in my body
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
How did you hear about us?
I think I googled classes near me
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Hayley Lynch
Invoices
$240.00
· Term
· due 15 Jul
Paid