Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Emily Goss
emily.luanne.goss@gmail.com
🩹 Elbow Tenderness
📋 From form:
• Wolff Parkinson White syndrome — treated, currently asymptomatic
• Planned c-section at 35.5 weeks (early arrival)
• Currently breastfeeding
• Menstrual cycle not yet returned
• 6-week clearance received for exercise
• Right glute injury — needs strengthening without aggravation
• Previous dyspareunia (pre-pregnancy, improved with physio)
• Working with pelvic physio (Hannah @ the pelvic studio)
• Goals: build strength/fitness, reduce aches/pains
• Pre-pregnancy exercise: yoga 2x/week, couch-5k training 2-3x/week; last 6 months: yoga 1x/week, walking several times/week
💬 Message Emily · ⏳
✉ Email
✓ On email list
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 9:00 am · Postpartum Power (8wk from 12 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Emily:
Postpartum / Perinatal — Pre-Exercise Screening 11 Nov 2025
Name
Emily Goss
Age
37
Occupation
Clinical Psychologist
Child's name and age
Teddy - 7 months
Email address
emily.luanne.goss@gmail.com
Emergency Contact — name and number
David Bakker 0432947983
Have you received clearance from a doctor to be involved in an exercise program?
N/A
Have you ever been diagnosed by a doctor or experienced any of the following?
Heart condition
If you answered yes to any of the above, please provide detail
Heart condition - Wolff Parkinson white syndrome - have had treatment and is not currently symptomatic
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Yes - physio - Hannah @ the pelvic studio
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
28-30 days, no concerns, tracked previously
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
Teddy dob 14/03/25 - planned c section but arrived early 35.5 weeks
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
N/A
For any previous births, please share any details you believe relevant
N/A
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Pre pregnancy - yoga and small group PT approx 2x per week, couch-5k run training 2-3x per week. Pregnancy - nothing. Last 6 months - yoga 1x per week, walking several x per week
What are your goals / focus returning to exercise?
Build strength and fitness, reduce aches/pains
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Right glute injury - need to build strength but not aggravate it
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Pre pregnancy for dyspareunia, reasonable improvement
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
N/A
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Emily Goss
Liability Waiver & Acknowledgement 30 Jun 2026
I have read and agree to the waiver above
I agree
Signed
Emily Goss
Invoices
$240.00
· Term
· due 12 Jul
Paid