Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Em Clark-brown Postpartum
emmyclark99@gmail.com
🩹 📋 From form:
• 4 high-risk pregnancies, 4 emergency C-sections
• Most recent: emergency C-section (Archie, ~5 months old)
• Endometriosis and possibly PCOS
• Irregular menstrual cycle return
• Post-C-section back pain
• Left-side hip pain
• Left-side hand pain
• Has seen Women's Health Physio (details not shared)
• Not assessed for diastasis recti
• GP clearance for exercise received
• Goals: health, tone up, strengthen stomach and arms
• Exercise history: regular walking only in last 6 months
Class enrolments
· 5 classes left this block · 🎟 1 make-up credit
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 9:00 am · Postpartum Power (8wk from 19 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Em:
Liability Waiver & Acknowledgement 1 Aug 2026
Your name
Emily Brown
Your email
emmyclark99@gmail.com
I have read and agree to the waiver above
I agree
Signed
Emily Brown
Postpartum / Perinatal — Pre-Exercise Screening 29 Jun 2026
Name
Emily Brown
Age
32
Occupation
Student
Child's name and age
Julia 9,Samson 7 George 3,Archie 5 months.
Email address
emmyclark99@gmail.com
Emergency Contact — name and number
Mitchell Beechey +61 448 048 172
Have you received clearance from a doctor to be involved in an exercise program?
Yes.
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
I have endometriosis and possibly PCOS.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
4 High risk pregnancies and 4 emergency C-Sections.
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Emergency C-Section he come before my booked early one. He was high risk and I was having weekly checks and scans.
For any previous births, please share any details you believe relevant
No.
Are you currently breastfeeding?
No
Has your menstrual cycle returned?
Irregularly
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Regular walking
What are your goals / focus returning to exercise?
For health reasons and to tone up
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
I have a bad hip and hand. Both left side.
Is there anything particular you wish to learn / work with me on?
Strengthen my stomach and arms.
Any other details you wish to share?
No.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
I have.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No.
Have you ever experienced back or pelvic pain?
Yes. I have slight pain in my back I think it’s due to my C-Section.
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No.
How did you hear about us?
Facebook.
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Yes.
Invoices
$210.00
· Term
· due 19 Jul
Paid