Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Jennina Postpartum
61408378259 · jenninae@gmail.com
🩹 📋 From form:
• Unplanned c-section 16 weeks ago after ~8 hours labour, ~2 hours pushing, attempted forceps
• Scar healing normally but tummy still tender
• Currently breastfeeding
• Menstrual cycle not yet returned
• Pelvic floor physio (Virginia Wills) — given exercises for PF relaxation after engaging
• Diastasis recti <2cm assessed 8 weeks postpartum
• Pelvic pain in last trimester of pregnancy
• GP clearance for exercise received at 6-week check
• Goals: safe return, injury-free, mental health
• Client notes: aware of current limitations, wants to avoid going too hard too soon
Class enrolments
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Forms & waivers
Send a form — copy the link and text/email it to Jennina:
Postpartum / Perinatal — Pre-Exercise Screening 29 Mar 2026
Name
Jennina Espiritu
Age
37
Occupation
Retail management
Child's name and age
Leonardo 16 weeks
Email address
jenninae@gmail.com
Emergency Contact — name and number
Abi 0448918629
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Regular 28 day cycle. Yes I track
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 child 6.12.25, unplanned c section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Labor ~8 hours with ~2 hours pushing. Attempted forceps then C section. No tear or episiotomy. Scar healing normally. Tummy still tender.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Group training (bootcamp, BFT), indoor cycling, yoga, pilates.
Postpartum - Walking and 3/8 weeks of a post natal training program.
What are your goals / focus returning to exercise?
Safe return, injury free, mental health
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
I need to be aware of my body's current limitations and not go too hard too soon
Any other details you wish to share?
Pelvic floor physio gave me exercises to help me fully and more quickly relax PF after engaging
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, see previous.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
I had one appointment with Virginia Wills in Melbourne v.wills@yourpelvicphysio.com.au You can contact her if you wish.
Have you ever experienced back or pelvic pain?
Last trimester i had pelvic pain
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes, less than 2cm (I think). 8 weeks ago
How did you hear about us?
Flyer at the browns river playground
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Jennina Espiritu
Liability Waiver & Acknowledgement 29 Jun 2026
I have read and agree to the waiver above
I agree
Signed
Jennina Espiritu
Invoices
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