Today’s Classes · Strong Starts Hub

Hey Katie 👋 your plan for this morning

Still on: 3:00 pm Emily PT, 4:00 pm Jenene

Free to work: 9:00 am–3:00 pm · 8:00 pm–10:00 pm

Priorities: Upload last week's bank statement, Upload last week's bank statement

8:16 AM

Monday 10 August

☀️ 14°C

Who's coming

Tuesday 1 September

← Today → Timetable

📚 Upload a whole block of programs (auto-assign to each week)

Pick the class and the first week's date, then either upload one document with a page per week (page 1 → the start date, page 2 → the week after, and so on for all 8 weeks), or select all the separate weekly files at once (ordered by "Week N" in the filename). Week 1 lands on the start date and each following week is +7 days.

Class

Week 1 date

Snaps to the class's weekday

Program (.docx — one 8-page doc, or select all 8 weekly files)

10:30 am · Postpartum Power Postpartum

2/10 · 8 left

Attendance

Bec Carthy 📋 form not done

12 classes left this block

DEMO — tap around! 📋 form not done

4 classes left this block

⏳ Waitlist

If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.

Notes

Make-up:

Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.

Casual drop-in:

Adds to their rolling monthly casual invoice ($35/class), editable in Finance.

Program

➕ Build a workout (paste it)

12:30 pm · Saltbush CFLC

9/12 · 3 left

Attendance

Amy Enslin · bub: Mabel bub 3mo

6 classes left this block

Beck Andrews · bub: Charlie bub 7mo

6 classes left this block

Emily Nagel · bub: Miles bub 3mo

🩹 C section Pgp during pregnancy 2 years Post cancer · 9 classes left this block

Kate Rumney · bub: Felix bub 3mo

🩹 History of upper and lower back pain · 6 classes left this block

Krishna Prashain 📋 form not done

6 classes left this block

Sajitha Naveenan · bub: Sharveen bub 6mo

🩹 2 Children, 10.10.2024 Normal delivery, 11.02.2026 planned C section 3rd degree tear, with nerve damage and weak pelvic muscle Diastasis Recti: 3 fingers separation · 6 classes left this block

Serjana Silwal · bub: Aarsha & Aashia

🩹 • 2nd pregnancy (currently pregnant, due date not provided) • Previous c-section Twins? Recommend PF Physio · 6 classes left this block

Stephanie Archer · bub: Jem bub 3mo

🩹 Asymptomatic prolapse of front and back vaginal walls since first birth; wears ring pessary Prone to sore knees; avoids jumping/high-impact DR: · 6 classes left this block

Veronica Marshall · bub: Clara bub 3mo

🩹 Lower back soreness from baby carrying/breastfeeding Yet to have clearance and physio check DR: · 6 classes left this block

⏳ Waitlist

If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.

Notes

Make-up:

Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.

Casual drop-in:

Adds to their rolling monthly casual invoice ($35/class), editable in Finance.

Program

➕ Build a workout (paste it)

6:30 pm · Empower Your Pregnancy EYP

4/10 · 6 left

Attendance

Annie 38w preg · due 16 Sep

6 classes left this block

Claire Williams 36w preg · due 1 Oct

7 classes left this block

Emily Lawrence 📋 form not done

7 classes left this block

Rachel Mirk 27w preg · due 4 Dec 📋 form not done

6 classes left this block

⏳ Waitlist

If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.

Notes

Make-up:

Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.

Casual drop-in:

Adds to their rolling monthly casual invoice ($35/class), editable in Finance.

Program

➕ Build a workout (paste it)