Hey Katie 👋 your plan for this morning
Still on: 9:00 am Postpartum Power, 10:00 am Empower Your Pregnancy
Free to work: 6:41 am–9:00 am · 11:00 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
6:41 AM
Sunday 9 August
☀️ 14°C

Who's coming

Sunday 26 July
← Today → Timetable
📚 Upload a whole block of programs (auto-assign to each week)

Pick the class and the first week's date, then either upload one document with a page per week (page 1 → the start date, page 2 → the week after, and so on for all 8 weeks), or select all the separate weekly files at once (ordered by "Week N" in the filename). Week 1 lands on the start date and each following week is +7 days.

Snaps to the class's weekday
9:00 am · Postpartum Power Postpartum ⭐ Trial coming
9/10 · 1 left
Attendance
Amy Rose Coghlan · bub: Sidney bub 11mo
🩹 Knee pain/weakness Hypertonic No photos · 7 classes left this block
Anna Bennet · bub: Weston bub 63mo
🩹 Gluteal Tendanopathy Hypertonic PF · 4 classes left this block
Azzaya · bub: Dawa bub 9mo 📋 form not done
🩹 C section 2-3cm DR - Good tension at LA DQ wrist No photos shared · 6 classes left this block
Ella Smith
🩹 C section Low back Pain · 4 classes left this block
Emily Goss · bub: Teddy bub 16mo
🩹 Elbow Tenderness · 4 classes left this block
Katie Dunford · bub: Rosie bub 8mo
casual
Lizzy Osborne · bub: Romey and Lenny bub 3mo 📋 form not done
4 classes left this block
Scarlett Wu · bub: Charlie bub 5mo 📋 form not done
4 classes left this block
✕Em Clark-brown cancelled · not coming — make-up credit banked
↪Jamie Leigh rescheduled · moved to Wed 22 Jul · 10:45 am · Postpartum Power (Moonah)
↩Jamie Leigh make-up · moved from Tue 21 Jul · 10:30 am · Postpartum Power (Kingston)
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
⭐ Trials
Penny Jones TRIAL
Interest: Postpartum · via Website · 0490389415 · pennyj84@gmail.com
📝 I'm 21 months post partum so I'm aware quite away in - but two of my friends (Katie and Anna) come to your classes and i'm also finding as my little boy gets to busy toddler stage, I've lost the connection to my pelvic floor and core that I had early postpartum when I did a fair bit of post-partum yoga and strength work. I'm getting issues now with my SI joint (never had in pregnancy but flaring now with lifitng cahya without good form) and also foot and ankle stability. Overall - I'd love to join to rebuild some core strength and pelvic stability. (via website — Postpartum Power interest, 25 Jul 2026)
Them: Hello Katie! Thanks for checking in :) my back was all good- I went easy in the lunges and no backbending, so all felt supported. Thank you!!! I can't make every Sunday but interested in casual drop ins of that an option :) Thanks again and wishing you a lovely sunday
You: Thats great, glad you enjoyed it. We also have sessions on other days, Tues and Thurs in Kingston are full currently, but i have space in Moonah on a Wednesday and am about to start up Fridays in Sandybay. So if either of those work, let me know, otherwise absolutely, casual is fine, i will set you up in the hub so you can book casually when there is space. its $35 per visit for casual classes :)
Open lead & conversation →
Make-up:
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Casual drop-in:
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program
🏋️Week 3· preview & start ▶
➕ Build a workout (paste it)
Upload your Word (.docx) program — keeps your progression columns:
…or paste it instead:
10:00 am · Empower Your Pregnancy EYP ⭐ Trial coming
5/10 · 5 left
Attendance
Ange Allen due 26 Aug
11 classes left this block
Beccy Bradshaw 24w preg · due 21 Nov
6 classes left this block
Ellena 📋 form not done
5 classes left this block
Teagan Williams 📋 form not done
5 classes left this block
⏳ Waitlist
If a spot opens (cancel/reschedule), the next person with a mobile is texted automatically.
Notes
⭐ Trials
Leila TRIAL
Interest: EYP · via Systeme.io · leilass13@hotmail.com
You: 📧 Your Empower Your Pregnancy trial 🌿 Hey Leila I'm sorry I'm testing a new client management system and there are still some teething issues. Here are the details: Sunday 26 July · 10:00 am · Empower Your Pregnancy (Kingston) Burn Theory - Browns Rd Kingston Door access code is 4956 Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :) Liability waiver: http://hub.strongstarts.com.au/portal/form?t=25593c30a29dd8f7a147b22d59e775e7&f=waiver Pre exercise screening: http://hub.strongstarts.com.au/portal/form?t=25593c30a29dd8f7a147b22d59e775e7&f=eyp_screening If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you! Katie Strong Starts
Open lead & conversation →
Make-up:
Adds them to this class and uses one of their make-up credits. Then tick them attended as normal.
Casual drop-in:
Adds to their rolling monthly casual invoice ($35/class), editable in Finance.
Program
➕ Build a workout (paste it)
Upload your Word (.docx) program — keeps your progression columns:
…or paste it instead: