Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:52 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:52 AM
Thursday 6 August
☀️ 14°C
Katie Dunford Casual
kate@houndsinharmony.com
🩹 📋 From form:
• 6 months postpartum (vaginal birth Dec 2025, no tears)
• Currently breastfeeding
• Menstrual cycle not yet returned
• History of urinary urgency — managed with physio techniques
• Working with Align Chiropractic
• GP clearance for exercise received at 6-week check
• Women's Health Physio follow-up completed
• Goal: rebuild strength and functional movement for childcare demands
• Wants safe weight reintroduction and proper technique progression
• Last 6 months: home exercises and walking only
• Older child (Max, age 3)
• Will bring baby to sessions
Class enrolments
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Forms & waivers
Send a form — copy the link and text/email it to Katie:
Liability Waiver & Acknowledgement 25 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Katie Dunford
Postpartum / Perinatal — Pre-Exercise Screening 20 Jun 2026
Name
Katie Dunford
Age
40
Occupation
Dog trainer currently SAHM
Child's name and age
Max 3 Rosie 6months
Email address
Kate@houndsinharmony.com
Emergency Contact — name and number
Cheyne 0422960327
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Align Chiropractic
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Previous to first pregnancy had regular cycle, haven’t had my period return
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 pregnancies. Both vaginal most recent Dec 2025
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Active phase 2.5 hours. total labour time from water breaking Just under 11hrs. No tears
For any previous births, please share any details you believe relevant
Natural birth similar active labour time, much longer prelabour
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Last 6months home body exercises and walking
What are your goals / focus returning to exercise?
Rebuild and build strength and functional movement, to be in best space to carry and play with my kids
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Re intro into weights safely and build strength
Is there anything particular you wish to learn / work with me on?
Having good technique and progressing efficiently
Any other details you wish to share?
Thanks Katie looking forward to it, Rosie will come with me
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Check up, urinary urgency given techniques and support to manage
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Katie Dunford
Invoices
$70.00
· Casual
· due 31 Jul
Unpaid