Hey Katie 👋 your plan for this evening
Still on:
no more sessions
Free to work:
8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
7:51 PM
Saturday 8 August
☀️ 14°C
Scarlett Wu Postpartum
61421145555 · scarlett2233455@gmail.com
🩹 📋 From form:
• Baby is 4 months old (born 18 Feb 2026)
• Vaginal birth with significant perineal tear
• Labour 9 hours, pushing phase 1-2 hours
• Lost 2 litres blood, required blood transfusion post-birth
• Required stitches; scar resolved after 2-3 months
• Currently breastfeeding
• Menstrual cycle not yet returned
• 6-week clearance for exercise received
• No women's health physio assessment completed
• Not assessed for diastasis recti
• No current back or pelvic pain reported
• Active exercise history: gym pre-pregnancy, swimming during pregnancy, yoga at home from 1 month postpartum
• Goals: regain muscle and firm body
• Interested in pilates and strength training
• Concern: baby may cry during class
• Working with Dr. Harpreet Kaur (consent given for contact)
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 9:00 am · Postpartum Power (8wk from 12 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Scarlett:
Postpartum / Perinatal — Pre-Exercise Screening 16 Jun 2026
Name
Scarlett
Age
42
Occupation
Marketing
Child's name and age
Charlie 4-month-old
Email address
scarlett2233455@gmail.com
Emergency Contact — name and number
Gary: 0414206489
Have you received clearance from a doctor to be involved in an exercise program?
N/A
If you answered yes to any of the above, please provide detail
N/A
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Dr.Harpreet Kaur, yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
My menstruate hasn't been back
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 child only, 18 Feb 2026, vaginal birth
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
My labort took 9 hours, and pushing phase took 1-2 hours, that was a perineal tear and lost 2 liter blood, so I had blood tranfustion afterwards, required stiches as well. and the stiches scar had been gone after 2 to 3 months.
For any previous births, please share any details you believe relevant
I went to gym regularly before pregnancy, during pregnancy I also went swimming.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I went to gym regularly before pregnancy, I also play yoga at home from one month after baby birth.
What are your goals / focus returning to exercise?
I want to get mucles back and firm my body all aspects.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
no any concerns.
Is there anything particular you wish to learn / work with me on?
pilates and strength traning all fine for me.
Any other details you wish to share?
concern the baby would cry during the class
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Social Media
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Scarlett Wu
Invoices
$300.00
· Term
· due 28 Jun
Draft