Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Lizzy Osborne Postpartum
0477601346 · Lizzieosborn81@gmail.com
🩹 📋 From form:
• Postpartum 8 weeks (twins, c-section 28 Apr 2026)
• C-section for breech presentation, no labour
• Small scar infection ~2 weeks pp, resolved without antibiotics
• Diastasis recti: 2cm above umbilicus, <1cm below
• Adenomyosis/endometriosis; currently amenorrhoeic (breastfeeding)
• Back pain after prolonged walking or rocking babies
• GP clearance for exercise at 6-week check; working with physio Claire Steven
• Currently breastfeeding
• High exercise history (BFT, Hyrox training pre-pregnancy, continued BFT to 30 weeks)
• Goals: regain strength, mental wellness, functional capacity (carry toddler + push twins + walk dogs)
• Also caring for 2-year-old (vaginal birth May 2024)
Class enrolments
· 4 classes left this block · 🎟 2 make-up credits
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 9:00 am · Postpartum Power (8wk from 12 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Lizzy:
Postpartum / Perinatal — Pre-Exercise Screening 27 Jun 2026
Name
Lizzie Osborn
Age
26
Occupation
Police officer
Child's name and age
Hamish, 2. Romey 8 weeks. Lenny 8 weeks.
Email address
Lizzieosborn81@gmail.com
Emergency Contact — name and number
Rory Carr 0448923828
Have you received clearance from a doctor to be involved in an exercise program?
Yep
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Claire Steven physio. Yes.
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Adenomyosis/endo. 30 day cycle. Yes I track. Currently not menstruating while breastfeeding.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
3 children. 2 pregnancies. 1/5/24 - vaginal water birth. 28/4/26 c section.
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
C section for 2 breech babies. Did not labour. Small infection on scar about 2 Weeks pp. did not require antibiotics thought gu.
For any previous births, please share any details you believe relevant
Vaginal birth with no complications
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Bft/ training for Hyrox prior to pregnancy. Continued bft through pregnancy until about 30 weeks.
What are your goals / focus returning to exercise?
Regain strength. Mental wellness.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
Rebuilding a strong foundation. My only fitness goal this year is to be able to carry the 2 year old in the backpack, push the twins and walk the dogs at the same time!
Have you ever experienced back or pelvic pain?
Some back pain after a long walk/ rocking babies for too long.
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
2cm seperation above belly button. Less than 1cm below.
How did you hear about us?
Social media
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Lizzie Osborn
Invoices
$240.00
· Term
· due 12 Jul
Paid