Hey Katie 👋 your plan for this afternoon
Still on:
no more sessions
Free to work:
3:05 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Upload last week's bank statement
Day with the kids — keep it light, I'll still flag the important bits.
3:05 PM
Sunday 20 September
☀️ 14°C
Ange Allen Postpartum
angela@allenbuilttas.com.au
🩹 📋 From form:
• Currently 2 weeks postpartum (baby born ~2 Sep 2026)
• Elective c-section 2 weeks ago for large baby (4.82kg, posterior presentation)
• History of 3 pregnancies: 2018 c-section, 2021 VBAC with episiotomy (23 hrs labour), 2026 elective c-section
• No medical clearance yet — awaiting 6-week check
• Working with pelvic floor physio Melissa French (phone consult 17 Sep, initial meeting 20 Oct)
• History of stress incontinence (leaking with activity, laughing, coughing, sneezing)
• History of back/pelvic pain
• Diastasis recti assessment pending with physio
• Currently breastfeeding
• Menstrual cycle not yet returned
• Goal: return to running
• Previous history of low/high blood pressure (resolved years ago)
• Pregnant again with due date 26 Aug 2028 (per earlier form dated 11 Jul 2026)
Class enrolments
· 0 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Not enrolled in a block yet.
Forms & waivers
Send a form — copy the link and text/email it to Ange:
Postpartum / Perinatal — Pre-Exercise Screening 16 Sep 2026
Name
angela allen
Age
38
Occupation
sahm x 3 for the foreseeable future
Child's name and age
romulus - 2 weeks
Email address
angela@allenbuilt.com.au
Emergency Contact — name and number
shannon allen 0415583401
Have you received clearance from a doctor to be involved in an exercise program?
no - will provide post 6 week check
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
resolved quite a few years ago.
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Melissa French pelvic floor physio - ph consult 17 Sep and initial mtg 20 Oct.
Yes you may contact. LMK if you do.
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes. 30-32 days. No concerns. Yes, but not every detail.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1. elara induction/c section - SEP 2018
2. lysithea spon labour vbac - FEB 2021
3. romulus elec c section - SEP 2026
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
elective c section due to size. 4.82kg. was posterior.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Not yet
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Katie preg class to 39 weeks.
Stretch class to 40 weeks.
What are your goals / focus returning to exercise?
get back to running.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
no.
Is there anything particular you wish to learn / work with me on?
no.
Any other details you wish to share?
no.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
seeing melissa french soon.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Y.
Have you ever experienced back or pelvic pain?
Y.
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
will be assessed by melissa
How did you hear about us?
colossus
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Liability Waiver & Acknowledgement 11 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Angela Allen
Liability Waiver & Acknowledgement 11 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Angela Allen
Liability Waiver & Acknowledgement 11 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Angela Allen
Empower Your Pregnancy — Pre-Exercise Screening 11 Jul 2026
Name
Angela Allen
Age
38
Occupation
Mum & Business Manager & Owner
Email address
angela@allenbuilt.com.au
Emergency Contact — name and number
Shannon husband 0415583401
Have you received clearance from a doctor to be involved in an exercise program?
Y
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Maddy Males
Dr Stephen Bradford
Yes, as long as I am informed.
Estimated due date
26/08/2028
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
2 kids already
Pregnancy care provider
S Bradford
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
Nil
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
No
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2018 c section
2021 vbac
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Vbac
23 hrs labour from first contraction
Episiotomy
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Katie knows :)
What are your goals / reasons for training throughout your pregnancy?
Stay fit and do a marathon Sydney marathon 2027 Aug.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
No
Is there anything particular you wish to learn / work with me on?
Strength
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
Do any of the following apply?
I experience leaking with activity, laughing, coughing, sneezing etc.
How did you hear about us?
Know katur
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Empower Your Pregnancy — Pre-Exercise Screening 11 Jul 2026
Name
Angela Allen
Age
38
Occupation
Mum & Business Manager & Owner
Email address
angela@allenbuilt.com.au
Emergency Contact — name and number
Shannon husband 0415583401
Have you received clearance from a doctor to be involved in an exercise program?
Y
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Maddy Males
Dr Stephen Bradford
Yes, as long as I am informed.
Estimated due date
26/08/2028
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
2 kids already
Pregnancy care provider
S Bradford
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
Nil
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
No
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2018 c section
2021 vbac
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Vbac
23 hrs labour from first contraction
Episiotomy
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Katie knows :)
What are your goals / reasons for training throughout your pregnancy?
Stay fit and do a marathon Sydney marathon 2027 Aug.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
No
Is there anything particular you wish to learn / work with me on?
Strength
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
Do any of the following apply?
I experience leaking with activity, laughing, coughing, sneezing etc.
How did you hear about us?
Know katur
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$240.00
· Term
· due 2 Aug
Paid