Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:54 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:54 AM
Thursday 6 August
☀️ 14°C
Ange Allen EYP
angela@allenbuilttas.com.au
🩹 📋 From form:
• Stress urinary incontinence — leaking with activity, laughing, coughing, sneezing
• Previous c-section (2018) and VBAC (2021)
• Recent VBAC: 23-hour labour, episiotomy
• Goal: marathon training (Sydney Marathon Aug 2027) during pregnancy
• Has GP clearance for exercise
• Working with Dr Stephen Bradford (OB) and Maddy Males (health practitioner)
• No current pelvic-floor physio — consider referral given incontinence and marathon goal
• Age 38, third pregnancy
Class enrolments
· 11 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 10:00 am · Empower Your Pregnancy (12wk from 2 Aug)
Sun 10:00 am · Empower Your Pregnancy (6wk from 21 Jun)
Forms & waivers
Send a form — copy the link and text/email it to Ange:
Liability Waiver & Acknowledgement 11 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Angela Allen
Liability Waiver & Acknowledgement 11 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Angela Allen
Liability Waiver & Acknowledgement 11 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Angela Allen
Empower Your Pregnancy — Pre-Exercise Screening 11 Jul 2026
Name
Angela Allen
Age
38
Occupation
Mum & Business Manager & Owner
Email address
angela@allenbuilt.com.au
Emergency Contact — name and number
Shannon husband 0415583401
Have you received clearance from a doctor to be involved in an exercise program?
Y
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Maddy Males
Dr Stephen Bradford
Yes, as long as I am informed.
Estimated due date
26/08/2028
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
2 kids already
Pregnancy care provider
S Bradford
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
Nil
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
No
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2018 c section
2021 vbac
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Vbac
23 hrs labour from first contraction
Episiotomy
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Katie knows :)
What are your goals / reasons for training throughout your pregnancy?
Stay fit and do a marathon Sydney marathon 2027 Aug.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
No
Is there anything particular you wish to learn / work with me on?
Strength
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
Do any of the following apply?
I experience leaking with activity, laughing, coughing, sneezing etc.
How did you hear about us?
Know katur
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Empower Your Pregnancy — Pre-Exercise Screening 11 Jul 2026
Name
Angela Allen
Age
38
Occupation
Mum & Business Manager & Owner
Email address
angela@allenbuilt.com.au
Emergency Contact — name and number
Shannon husband 0415583401
Have you received clearance from a doctor to be involved in an exercise program?
Y
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Maddy Males
Dr Stephen Bradford
Yes, as long as I am informed.
Estimated due date
26/08/2028
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
2 kids already
Pregnancy care provider
S Bradford
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
Nil
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
No
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2018 c section
2021 vbac
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Vbac
23 hrs labour from first contraction
Episiotomy
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Katie knows :)
What are your goals / reasons for training throughout your pregnancy?
Stay fit and do a marathon Sydney marathon 2027 Aug.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
No
Is there anything particular you wish to learn / work with me on?
Strength
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
Do any of the following apply?
I experience leaking with activity, laughing, coughing, sneezing etc.
How did you hear about us?
Know katur
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$240.00
· Term
· due 2 Aug
Unpaid