Messages · Strong Starts Hub

Hey Katie 👋 your plan for this morning

Still on: 10:15 am Postpartum Power, 1:00 pm Posters around Moonah, buy birth workshop stuff

Free to work: 11:45 am–1:00 pm (lighter) · 2:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm

Priorities: BIRTH WORKSHOP MESSAGE

Day with the kids — keep it light, I'll still flag the important bits.

10:41 AM

Thursday 30 July

☀️ 14°C

Messages

Clients (in-app) and leads (SMS) in one place — anything waiting on you is up top.

Emily Hooley Client · In-app

← All

Hey Em x Rory is unwell AGAIN. So I'm not going to be able to run the session today, I will refund for this class x See you next week

📱 In-app You · 1 Jul 6:02 am

Hey Em. Sorry I forgot to ask this morning. On the 29th of July I have been asked to run a PD for the pelvic studio at 10am. I was wondering if just for that week, would it affect you if we moved to a later time for the session? Around lunchtime or early Arvo? Thanks. Katie

📱 In-app You · 8 Jul 2:14 pm

Hey Katie, I might be doing a private list that afternoon so I may not be able to make it, but that’s kind of regardless of the time so that’s fine!

📱 In-app Emily Hooley · 8 Jul 2:20 pm

Hey Katie, I might be doing a private list that afternoon so I may not be able to make it, but that’s kind of regardless of the time so that’s fine!

📱 In-app Emily Hooley · 8 Jul 2:20 pm

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Clients

35

Serjana Silwal In-app

↩ I regret to inform you that, I don’t feel well enough today to join the class 😔 1d

Katie Dunford In-app

↩ Thanks so much! Have a wonderful night. No need to reply can double check tomorrow with you but I can’t see option for classes available. Just the msg section and the class I’m in for (which now has tomorrow in it) 4d

Hannah Adams In-app

↩ Sounds great thank you! And yes keep me posted re Sandy Bay. I might not be able to come fridays but will see how we go - super close to home :) 21 Jul

Jamie Leigh In-app

↩ Thank you 😊 21 Jul

Show 31 more clients

Ange Allen In-app

↩ Hi Katie, I actually a maternity photo shoot that day but will confirm the time to see if I can do both. If not, I will get Maddie to refresh Shannon on some birthing and labour partner moves. 18 Jul

Anna Bennet In-app

↩ I sure was there. Now it makes sense thanks 16 Jul

Dawn Herweynen In-app

↩ Hi Katie, I’m coming just running late sorry 14 Jul

Emily Lawrence In-app

↩ Thank you so much for the back pain resource Katie and the link to the prenatal class. Emily 😊 11 Jul

Scarlett Wu In-app

↩ Thanks, Katie! See you tomorrow morning 😘 11 Jul

Emily Hooley In-app

↩ Hey Katie, I might be doing a private list that afternoon so I may not be able to make it, but that’s kind of regardless of the time so that’s fine! 8 Jul

Ellen Coulter In-app

Oh poor thing 😩😩 hope she is ok and it's not too serious xx 1d

Beccy Bradshaw In-app

Hey, I'm just having a look. So you didn't come the 12th and came on the Tues instead, and you missed the 19th being sick? Is that correct? 2d

Beck Andrews SMS

Hi Beck, reminder: your Strong Starts block starts soon - Tuesday 28 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie 2d

Krishna Prashain SMS

Hi Krishna, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie 2d

Kate Rumney SMS

Hi Kate, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie 2d

Stephanie Archer SMS

Hi Stephanie, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie 2d

Emily Nagel SMS

Hi Emily, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie 2d

Sajitha Naveenan SMS

Hi Sajitha, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie 2d

Oh no Zoe!! I hope your feeling better really soon x 6d

Olivia Rathbone SMS

Hey Olivia, I missed you in class today, I hope everything is ok! Hopefully you can make up your session soon, remember you can manage your class bookings in the hub at anytime 🙂 https://hub.strongstarts.com.au/portal?t=3f6efaf68bd9cebae64763a18a4d3b4b 6d

Katherine Paterson In-app

Hey Katherine, I missed you in class today, I hope everything is ok! Hopefully you can make up your session soon, remember you can manage your class bookings in the hub at anytime 🙂 https://hub.strongstarts.com.au/portal?t=2cc07779e4c6412cd30e6e752976c3d2 6d

Rachel Mirk In-app

I was planning on informing everyone tonight, birth workshop scheduled in for 2nd August 12-2 in Hobart. I really hope you can get it off work, sorry that I couldn't make the Thursday work 21 Jul

Em Clark-brown In-app

Id love to sit down and.habw a chat about what your body is going through so I can fully understand, would you be able to get to class 10 mins early next week so we can have a chat? 20 Jul

Teagan Williams In-app

Sorry to hear your not well. Hope you feel better soon! 19 Jul

Hayley Lynch In-app

Hey Hayley. Just wanted to say thanks for your honesty today. I did have my wonders, but I understand that need to have a comfortable space and community to come to in those early days. I hope we can continue to keep being that space for you. Please don't be worried about having to ask for different options in class, thats exactly what I'm here for, but if you continue to have the low back and knee pain, I would highly recommend a visit to the physio to see if we can identify anything further to work on. If I was to put together a little 20 min workout you could do at home, would that be something that would feel achievable to do a couple of times a week? Just with a resistance band. Let me know :) 15 Jul

Hey Annie. Just wanted to check in and see how you went with the ultrasound, did it end up being a hernia? What is the advice from the doctor. 14 Jul

Ella Smith In-app

Perfect :) See you then! 14 Jul

Sarah Wilson In-app

Hey Sarah. I just wanted to check in see how you are going 🩷 Do you feel up to coming to any more classes? Would love to see you tonight if you do x 14 Jul

Emily Kouw In-app

Hey Ladies. Id love to organise a date for the Active Birth Workshop! Partners/birth support person encouraged but not mandatory. I will suggest some days and see if we can land on one that works for everyone. Vote for any that you can make work. It will go for 2 hours and we will cover basic childbirth education from a physiological labour lense, movement and positions that can help labour progress and hands on techniques your partner can use to support you. 11 Jul

Hey Ladies. Id love to organise a date for the Active Birth Workshop! Partners/birth support person encouraged but not mandatory. I will suggest some days and see if we can land on one that works for everyone. Vote for any that you can make work. It will go for 2 hours and we will cover basic childbirth education from a physiological labour lense, movement and positions that can help labour progress and hands on techniques your partner can use to support you. 11 Jul

Claire Williams In-app

Hey Ladies. Id love to organise a date for the Active Birth Workshop! Partners/birth support person encouraged but not mandatory. I will suggest some days and see if we can land on one that works for everyone. Vote for any that you can make work. It will go for 2 hours and we will cover basic childbirth education from a physiological labour lense, movement and positions that can help labour progress and hands on techniques your partner can use to support you. 11 Jul

Holly Godfrey In-app

Oh no 😩 see you Tuesday x 5 Jul

rebecca zitoun In-app

Sending my best wishes for a smooth recovery for her xx 4 Jul

Amy Rose Coghlan In-app

Hopefully you can make some up or pass them on x 30 Jun

Bec Hopson In-app

Hey, Just checking you can see this :) 29 Jun

Leads

24

↩ That's great if another class pops up. I'm in the Huonvalley so would prefer Kingston 2h

+61439385358 SMS

↩ Hi Katie, It’s been a while since I first reached out to you. I’ve been following along your socials though and I can see you have a postpartum power class available in Moonah on Wednesdays. Is there still spots available? I’m still pretty keen to get back into fitness and like the idea of your classes and all the things they bring. Remind me again how many weeks the commitment is, when it would start and the price? I go back to work in just over two months and want to feel stronger, get some energy back build some good routines. And if I meet other people that’s a bonus. I would have reached out sooner, but we moved house earlier in the year and the last few months have just felt very hectic and only now feels like I can get back into a bit of a rhythm. Anyway would love to hear from you. Thanks, Grace 3h

↩ Sounds great :D 1d

↩ Hey Katie, So sorry! I had a root canal this morning and gym totally slipped my mind!! Xx 6d

Show 20 more leads

Hannah Adams SMS

↩ Liked “Amazing. Il book you in 🤗 you will get an email with all the details and a form to fill in 🤗” 19 Jul

↩ Thank you 😊 16 Jul

Lauren Collee SMS

↩ Thanks Katie! Looking forward to it :) 15 Jul

Alexandria Molony SMS

↩ Here is my receipt for the post-partum power program 8 Jul

Lauren Hempenstall SMS

↩ Hey! Got it!!! 👍🏻x 29 Jun

Madeleine Email

📧 Your Empower Your Pregnancy trial 🌿 Hey Madeleine We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it! Here are the details: Tuesday 11 August · 6:30 pm · Empower Your Pregnancy (Hobart) 📍 Burn Theory, Mathers Lane (off Liverpool St), Hobart Best parking is on Bathurst St. Door access code is 4956 Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :) Please fill out the below forms ASAP so I can learn how I can look after you best in class. 📋 Please read and sign your liability waiver before your first session: http://hub.strongstarts.com.au/form/waiver 📋 Please complete your pre-exercise form before your first session: Empower Your Pregnancy — Pre-Exercise Screening: http://hub.strongstarts.com.au/form/eyp_screening If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you! Katie Strong Starts 4h

Georgia Allen SMS

Hey Georgia! That's great! Il let you know as soon as I have the details for when it will start (hopefully have this organised on Friday) 4h

So I run them in 8 week blocks, we are half way through a block at the moment, and you would be more than welcome to come in for the remainder, and then join the next block if you want to continue (most people do a few blocks) it's $30 a class. So $240 for the full 8 weeks, but if you were to join from say next week it would be $120 for the 4 weeks. It also works out even better value if you did a second session in the week (in Kingston or Sandybay) then it's only $25 per class. Would you like to come along next week for a free trial session? 4h

Hey! Absolutely no worry 😊 how wonderful! How are you feeling? Id love to have you join us in Sandybay! It should start in a couple of weeks, and absolutely if you would like to do a couple of 1:1 before then to get started, we can certainly chat about that. Would you be free for a phonecall friday at any time? 1d

Kristy cope SMS

Hey sorry only just saw your message. Such a fun age. Id love to help you reconnect and rebuild. 1d

Hey Carolyn! Absolutely. I can give you a call sometime this week and we can chat about what your looking for and what options might work for you guys? ☺️ 1d

Olivia Della Martina SMS

Hey Olivia I just wanted to check in and see how you were feeling. I hope the medication has started to work for you 1d

Bernadette Young SMS

Hey Bernadette. I just wanted to check in and see how you went with the specialist. Hope you have got some relief 1d

Brittney Jamson SMS

Hey Brittney! Katie from Strong Starts here. Just following up on my last message to see if you were interested in finding out more about our program 1d

Penny Jones SMS

Thats great, glad you enjoyed it. We also have sessions on other days, Tues and Thurs in Kingston are full currently, but i have space in Moonah on a Wednesday and am about to start up Fridays in Sandybay. So if either of those work, let me know, otherwise absolutely, casual is fine, i will set you up in the hub so you can book casually when there is space. its $35 per visit for casual classes :) 2d

Stephanie Archer SMS

Hey thanks, no need to fill them again if you haven't already. see you later on today. 2d

📧 Your Empower Your Pregnancy trial 🌿 Hey Leila I'm sorry I'm testing a new client management system and there are still some teething issues. Here are the details: Sunday 26 July · 10:00 am · Empower Your Pregnancy (Kingston) Burn Theory - Browns Rd Kingston Door access code is 4956 Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :) Liability waiver: http://hub.strongstarts.com.au/portal/form?t=25593c30a29dd8f7a147b22d59e775e7&f=waiver Pre exercise screening: http://hub.strongstarts.com.au/portal/form?t=25593c30a29dd8f7a147b22d59e775e7&f=eyp_screening If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you! Katie Strong Starts 5d

Oh Ok, No worries, Emma. All the best with it. Have confidence in your body, and I hope you get back to what you love. 6d

Tully lloyd SMS

Hey Tully. Just following up on my previous message. I wondered if you had any questions about our program :) 15 Jul

Claire Williams SMS

Hi Claire! Just a reminder you've got your Strong Starts trial coming up: Tuesday 30 Jun, 6:30pm · Empower Your Pregnancy at Hobart If you haven't filled out your form yet, please do that ASAP here: https://hub.strongstarts.com.au/portal/form?t=4627e8d3f55b273be3f598fe4ab31dae&f=eyp_screening — it just helps me look after you properly in class. Can't wait to see you there! 🌿 29 Jun