Hey Katie 👋 your plan for this morning
Still on: 10:15 am Postpartum Power
Free to work: 4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C

Emily Hooley Postpartum

61457899227 · ekmunday@gmail.com
← All clients
🩹 📋 From form: • 6 weeks postpartum (as of 2026-07-21) • Vaginal delivery with ventouse and episiotomy • Labour 15 hours, pushing phase 2 hours, induction for PROM at 38+6 • Very occasional light bladder leakage with intense coughing and full bladder only • High pelvic floor tone pre-pregnancy and earlier in pregnancy • Cleared for exercise by GP and pelvic floor physio (Hannah, The Pelvic Studio) • Cleared for Pilates and Strong Starts at 6 weeks postpartum • Currently breastfeeding • Menstrual cycle not yet returned • No diastasis recti at 4-week check • Extensive Pilates background (5 years), ran until pregnancy • Goals: enhanced pelvic floor recovery, core strength, return to running • Attempted to push with pelvic floor awareness during labour (prolonged pushing phase)
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Class enrolments · 4 classes left this block · 🎟 1 make-up credit
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Wed 10:45 am · Postpartum Power (8wk from 15 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Emily:
Postpartum / Perinatal — Pre-Exercise Screening 12 May 2026
Name
Emily Hooley
Age
36
Occupation
Anaesthetist
Child's name and age
Charlotte, 6 weeks on 21/5/26
Email address
Ekmunday@gmail.com
Emergency Contact — name and number
Carmen Hooley 0418308751
Have you received clearance from a doctor to be involved in an exercise program?
Yes, and from pelvic floor physio
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Hannah, pelvic floor physio at The Pelvic Studio, yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
26-32 days, haven’t had a cycle since before pregnancy yet
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 pregnancy, 9/4/26 vaginal with ventouse and episiotomy
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Labour approx 15 hours, induction for PROM at 38+6, pushed for 2 hours, episiotomy and ventouse (but head was on view- really just a lift out. Pushing phase a bit long as I was trying to push in a safe pelvic floor way first, which wasn’t that effective- oops). Recovery has been good so far.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Pilates up until 38 weeks pregnant. Extensive Pilates for past 5 years. Running until pregnancy.
What are your goals / focus returning to exercise?
Enhanced pelvic floor recovery, core strength, work towards return to running.
Any other details you wish to share?
4 week pelvic physio check with permission to return to Pilates and Strong Starts at 6 weeks (or a few days before).
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, recovering well at 4 week check. Very occasional light bladder leakage with intense coughing and full bladder only. High pelvic floor tone earlier in pregnancy and pre pregnancy.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Hannah at The Pelvic Studio, yes.
Do any of the following apply?
I experience leaking with activty, laughing, coughing, sneezing etc
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Assessed at 4 week check and no issues
How did you hear about us?
Previous classes
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Emily Hooley
Invoices
$240.00 · Term · due 15 Jul Paid
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