Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power, 1:00 pm Posters around Moonah, buy birth workshop stuff
Free to work:
11:45 am–1:00 pm (lighter) · 2:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: BIRTH WORKSHOP MESSAGE
Day with the kids — keep it light, I'll still flag the important bits.
10:44 AM
Thursday 30 July
☀️ 14°C
Messages
Clients (in-app) and leads (SMS) in one place — anything waiting on you is up top.
Stephanie Archer
Lead · SMS
← All
Hey Stephanie, this is Katie from Strong Starts. Thanks for your interest in Postpartum Power!
Is this your first baby? How have you been feeling?
💬 SMS
You · 10 Jul 9:25 pm
Thanks for getting back to me Katie ☺️
No I've just had my second (and last!) bub. I've recovered physically really well, just getting a slightly sore back every now and then if I wear the baby carrier for a long period. But generally my main issue has been trying not to do too much because I feel very capable.
I developed an asymptomatic prolapse after my first labour and am having a pelvic floor assessment soon but haven't experienced any pain, heaviness or incontinence.
I'm good friends with Bec Wickens who does your Friday morning class 🌻
💬 SMS
Stephanie Archer · 11 Jul 1:23 pm
*Tuesday
💬 SMS
Stephanie Archer · 11 Jul 1:24 pm
Glad to hear your feeling well! It can be hard to know how much to do when your feeling well. Sounds like our classes could be great for you, as they should allow you to challenge yourself, while also not overdoing it and getting caught up in the hype of a normal gym class. Glad you haven't felt any issues with the prolapse, great idea to get it checked out anyway! Oh how lovely, we actually have one last spot in our Tuesday class, if you would like to come along for a trial in the next coming weeks x
💬 SMS
You · 11 Jul 1:51 pm
Thanks Katie, that sounds great. I could do a trial this Tuesday, or is that too soon? I'm 6 weeks postpartum on Thursday.
I've got an appointment next Tuesday and on 2 Tuesdays in August so I won't be able to make class then. How does pricing / planning work? I'll be able to keep Tuesday morning free moving forward ☺️
💬 SMS
Stephanie Archer · 12 Jul 11:56 am
Hey Steph, Sorry for the delay. If you are still available this morning your welcome to come for a trial, or you could wait till after next Tuesday and we can make a plan. I usually book people in for the 8 week block, and book max 8 people into a class. its $240 for the 8 weeks. As our block started last week, we would change the pricing up to reflect how many weeks left there was, and i offer to option to move into another day if you have an appointment or are sick and cant make the Tuesday. I have 2 spots reserved for people to make up sessions in each class, so even though they are technically full, there is room for make up sessions. :) Let me know if you would like to come this morning, and il send you some details
💬 SMS
You · 14 Jul 5:49 am
Morning Katie,
I've just woken up so won't be able to make it this morning.
Can we plan for me to do my trial on Tuesday the 28 July? ☺️
💬 SMS
Stephanie Archer · 14 Jul 9:26 am
No worries, I left it very late notice. Absolutely. I will book you in and you will get a email with all the details, let me know if you would like a phonecall to discuss anything before the trial, otherwise if you aim to come in 10 mins before class starts we can have a chat and orientation before we start :)
💬 SMS
You · 14 Jul 12:21 pm
📧 Your Postpartum Power trial 🌿
Hey Stephanie
We're so excited to offer you a trial session of Postpartum Power and are confident you will love it!
Here are the details:
Tuesday 28 July · 10:30 am · Postpartum Power (Kingston)
Door code 4956 (Moonah 4956#)
Babies and kids are welcome - if your little one is on the move, we just ask that you keep them close to your work area.
Please fill out the below forms ASAP so I can get to know everything i need to know to best look after you in class.
📋 Please read and sign your liability waiver before your first session:
http://hub.strongstarts.com.au/portal/form?t=48b20a99af4a992ece8a41598952a933&f=waiver
📋 Please complete your pre-exercise form before your first session:
Postpartum / Perinatal — Pre-Exercise Screening:
http://hub.strongstarts.com.au/portal/form?t=48b20a99af4a992ece8a41598952a933&f=pp_screening
I'd like to have a chat and run through a little orientation before your first class. So would you be able to arrive to class 10 mins before start time to enable time for this. Thanks :)
If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you!
Katie
Strong Starts
📧 Email
You · 14 Jul 12:24 pm
Thanks so much, looking forward to it. See you on the 28th ☺️
💬 SMS
Stephanie Archer · 14 Jul 4:59 pm
Hi Katie ☺️
I went to Saltbush today for the first time since bub, and saw you're starting your course there next week.
I thought I could do that first before your classes at Burn Theory. Are they much the same?
Rachel has put me down for the Saltbush classes, so if you're happy with that I'll see you at 12:30 on Tuesday ☺️
💬 SMS
Stephanie Archer · 24 Jul 5:35 pm
You can definetly do that. They are similar. We have less gear and its designed for pregnancy and postpartum, but similar. Il see you there on Tuesday :)
💬 SMS
You · 25 Jul 6:17 am
Thanks Katie, see you then ☺️
💬 SMS
Stephanie Archer · 25 Jul 10:01 pm
Hey Katie, I received your welcome email - I'd already filled out the forms for your classes at Burn Theory. Do I need to fill them in again first the classes at Saltbush?
💬 SMS
Stephanie Archer · 27 Jul 10:23 am
Hey thanks, no need to fill them again if you haven't already. see you later on today.
💬 SMS
You · 28 Jul 5:56 am
Texts 61410910350 via your SMS number. Their reply lands back here.
📢 Message several people
Leads are texted; clients get an in-app message (plus an email heads-up if ticked). Replies come back into each person's own conversation — this is a broadcast list, not a shared group chat.
👥 Your groups (1)
Tap a group to load its people into the broadcast box above (edit + Save group to update it). To open the shared group chat, use “Group chats” below.
Group chats
1➕ New group chat
👥 Birth workshop July/August
9
Yes :) The Breathing Space in Hobart. 12-2pm. Sunday August 2nd.
6d
Clients
35
Serjana Silwal
In-app
↩ I regret to inform you that, I don’t feel well enough today to join the class 😔
1d
Katie Dunford
In-app
↩ Thanks so much! Have a wonderful night. No need to reply can double check tomorrow with you but I can’t see option for classes available. Just the msg section and the class I’m in for (which now has tomorrow in it)
4d
Hannah Adams
In-app
↩ Sounds great thank you! And yes keep me posted re Sandy Bay. I might not be able to come fridays but will see how we go - super close to home :)
21 Jul
Jamie Leigh
In-app
↩ Thank you 😊
21 Jul
Show 31 more clients
Ange Allen
In-app
↩ Hi Katie, I actually a maternity photo shoot that day but will confirm the time to see if I can do both. If not, I will get Maddie to refresh Shannon on some birthing and labour partner moves.
18 Jul
Anna Bennet
In-app
↩ I sure was there. Now it makes sense thanks
16 Jul
Dawn Herweynen
In-app
↩ Hi Katie, I’m coming just running late sorry
14 Jul
Emily Lawrence
In-app
↩ Thank you so much for the back pain resource Katie and the link to the prenatal class. Emily 😊
11 Jul
Scarlett Wu
In-app
↩ Thanks, Katie! See you tomorrow morning 😘
11 Jul
Emily Hooley
In-app
↩ Hey Katie, I might be doing a private list that afternoon so I may not be able to make it, but that’s kind of regardless of the time so that’s fine!
8 Jul
Ellen Coulter
In-app
Oh poor thing 😩😩 hope she is ok and it's not too serious xx
1d
Beccy Bradshaw
In-app
Hey, I'm just having a look. So you didn't come the 12th and came on the Tues instead, and you missed the 19th being sick? Is that correct?
2d
Beck Andrews
SMS
Hi Beck, reminder: your Strong Starts block starts soon - Tuesday 28 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie
2d
Krishna Prashain
SMS
Hi Krishna, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie
2d
Kate Rumney
SMS
Hi Kate, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie
2d
Stephanie Archer
SMS
Hi Stephanie, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie
2d
Emily Nagel
SMS
Hi Emily, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie
2d
Sajitha Naveenan
SMS
Hi Sajitha, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie
2d
Zoe Lai
In-app
Oh no Zoe!! I hope your feeling better really soon x
6d
Olivia Rathbone
SMS
Hey Olivia, I missed you in class today, I hope everything is ok! Hopefully you can make up your session soon, remember you can manage your class bookings in the hub at anytime 🙂
https://hub.strongstarts.com.au/portal?t=3f6efaf68bd9cebae64763a18a4d3b4b
6d
Katherine Paterson
In-app
Hey Katherine, I missed you in class today, I hope everything is ok! Hopefully you can make up your session soon, remember you can manage your class bookings in the hub at anytime 🙂
https://hub.strongstarts.com.au/portal?t=2cc07779e4c6412cd30e6e752976c3d2
6d
Rachel Mirk
In-app
I was planning on informing everyone tonight, birth workshop scheduled in for 2nd August 12-2 in Hobart. I really hope you can get it off work, sorry that I couldn't make the Thursday work
21 Jul
Em Clark-brown
In-app
Id love to sit down and.habw a chat about what your body is going through so I can fully understand, would you be able to get to class 10 mins early next week so we can have a chat?
20 Jul
Teagan Williams
In-app
Sorry to hear your not well. Hope you feel better soon!
19 Jul
Hayley Lynch
In-app
Hey Hayley. Just wanted to say thanks for your honesty today. I did have my wonders, but I understand that need to have a comfortable space and community to come to in those early days. I hope we can continue to keep being that space for you. Please don't be worried about having to ask for different options in class, thats exactly what I'm here for, but if you continue to have the low back and knee pain, I would highly recommend a visit to the physio to see if we can identify anything further to work on. If I was to put together a little 20 min workout you could do at home, would that be something that would feel achievable to do a couple of times a week? Just with a resistance band. Let me know :)
15 Jul
Annie
In-app
Hey Annie. Just wanted to check in and see how you went with the ultrasound, did it end up being a hernia? What is the advice from the doctor.
14 Jul
Ella Smith
In-app
Perfect :) See you then!
14 Jul
Sarah Wilson
In-app
Hey Sarah. I just wanted to check in see how you are going 🩷 Do you feel up to coming to any more classes? Would love to see you tonight if you do x
14 Jul
Emily Kouw
In-app
Hey Ladies. Id love to organise a date for the Active Birth Workshop! Partners/birth support person encouraged but not mandatory. I will suggest some days and see if we can land on one that works for everyone. Vote for any that you can make work. It will go for 2 hours and we will cover basic childbirth education from a physiological labour lense, movement and positions that can help labour progress and hands on techniques your partner can use to support you.
11 Jul
Ellena
In-app
Hey Ladies. Id love to organise a date for the Active Birth Workshop! Partners/birth support person encouraged but not mandatory. I will suggest some days and see if we can land on one that works for everyone. Vote for any that you can make work. It will go for 2 hours and we will cover basic childbirth education from a physiological labour lense, movement and positions that can help labour progress and hands on techniques your partner can use to support you.
11 Jul
Claire Williams
In-app
Hey Ladies. Id love to organise a date for the Active Birth Workshop! Partners/birth support person encouraged but not mandatory. I will suggest some days and see if we can land on one that works for everyone. Vote for any that you can make work. It will go for 2 hours and we will cover basic childbirth education from a physiological labour lense, movement and positions that can help labour progress and hands on techniques your partner can use to support you.
11 Jul
Holly Godfrey
In-app
Oh no 😩 see you Tuesday x
5 Jul
rebecca zitoun
In-app
Sending my best wishes for a smooth recovery for her xx
4 Jul
Amy Rose Coghlan
In-app
Hopefully you can make some up or pass them on x
30 Jun
Bec Hopson
In-app
Hey, Just checking you can see this :)
29 Jun
Leads
24
Bianca
SMS
↩ That's great if another class pops up. I'm in the Huonvalley so would prefer Kingston
2h
+61439385358
SMS
↩ Hi Katie,
It’s been a while since I first reached out to you. I’ve been following along your socials though and I can see you have a postpartum power class available in Moonah on Wednesdays. Is there still spots available? I’m still pretty keen to get back into fitness and like the idea of your classes and all the things they bring.
Remind me again how many weeks the commitment is, when it would start and the price? I go back to work in just over two months and want to feel stronger, get some energy back build some good routines. And if I meet other people that’s a bonus.
I would have reached out sooner, but we moved house earlier in the year and the last few months have just felt very hectic and only now feels like I can get back into a bit of a rhythm.
Anyway would love to hear from you.
Thanks,
Grace
3h
Bec Carthy
SMS
↩ Sounds great :D
1d
Liv
SMS
↩ Hey Katie,
So sorry! I had a root canal this morning and gym totally slipped my mind!! Xx
6d
Show 20 more leads
Hannah Adams
SMS
↩ Liked “Amazing. Il book you in 🤗 you will get an email with all the details and a form to fill in 🤗”
19 Jul
Natasha
SMS
↩ Thank you 😊
16 Jul
Lauren Collee
SMS
↩ Thanks Katie! Looking forward to it :)
15 Jul
Alexandria Molony
SMS
↩ Here is my receipt for the post-partum power program
8 Jul
Lauren Hempenstall
SMS
↩ Hey! Got it!!! 👍🏻x
29 Jun
Madeleine
Email
📧 Your Empower Your Pregnancy trial 🌿
Hey Madeleine
We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it!
Here are the details:
Tuesday 11 August · 6:30 pm · Empower Your Pregnancy (Hobart)
📍 Burn Theory, Mathers Lane (off Liverpool St), Hobart
Best parking is on Bathurst St.
Door access code is 4956
Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :)
Please fill out the below forms ASAP so I can learn how I can look after you best in class.
📋 Please read and sign your liability waiver before your first session:
http://hub.strongstarts.com.au/form/waiver
📋 Please complete your pre-exercise form before your first session:
Empower Your Pregnancy — Pre-Exercise Screening:
http://hub.strongstarts.com.au/form/eyp_screening
If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you!
Katie
Strong Starts
4h
Georgia Allen
SMS
Hey Georgia! That's great! Il let you know as soon as I have the details for when it will start (hopefully have this organised on Friday)
4h
Isabel
SMS
So I run them in 8 week blocks, we are half way through a block at the moment, and you would be more than welcome to come in for the remainder, and then join the next block if you want to continue (most people do a few blocks) it's $30 a class. So $240 for the full 8 weeks, but if you were to join from say next week it would be $120 for the 4 weeks.
It also works out even better value if you did a second session in the week (in Kingston or Sandybay) then it's only $25 per class.
Would you like to come along next week for a free trial session?
4h
Britt
SMS
Hey! Absolutely no worry 😊 how wonderful! How are you feeling? Id love to have you join us in Sandybay! It should start in a couple of weeks, and absolutely if you would like to do a couple of 1:1 before then to get started, we can certainly chat about that. Would you be free for a phonecall friday at any time?
1d
Kristy cope
SMS
Hey sorry only just saw your message. Such a fun age. Id love to help you reconnect and rebuild.
1d
Carolyn
SMS
Hey Carolyn! Absolutely. I can give you a call sometime this week and we can chat about what your looking for and what options might work for you guys? ☺️
1d
Olivia Della Martina
SMS
Hey Olivia I just wanted to check in and see how you were feeling. I hope the medication has started to work for you
1d
Bernadette Young
SMS
Hey Bernadette. I just wanted to check in and see how you went with the specialist. Hope you have got some relief
1d
Brittney Jamson
SMS
Hey Brittney! Katie from Strong Starts here. Just following up on my last message to see if you were interested in finding out more about our program
1d
Penny Jones
SMS
Thats great, glad you enjoyed it. We also have sessions on other days, Tues and Thurs in Kingston are full currently, but i have space in Moonah on a Wednesday and am about to start up Fridays in Sandybay. So if either of those work, let me know, otherwise absolutely, casual is fine, i will set you up in the hub so you can book casually when there is space. its $35 per visit for casual classes :)
2d
Stephanie Archer
SMS
Hey thanks, no need to fill them again if you haven't already. see you later on today.
2d
Leila
Email
📧 Your Empower Your Pregnancy trial 🌿
Hey Leila
I'm sorry I'm testing a new client management system and there are still some teething issues.
Here are the details:
Sunday 26 July · 10:00 am · Empower Your Pregnancy (Kingston)
Burn Theory - Browns Rd Kingston
Door access code is 4956
Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :)
Liability waiver:
http://hub.strongstarts.com.au/portal/form?t=25593c30a29dd8f7a147b22d59e775e7&f=waiver
Pre exercise screening:
http://hub.strongstarts.com.au/portal/form?t=25593c30a29dd8f7a147b22d59e775e7&f=eyp_screening
If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you!
Katie
Strong Starts
5d
Emma
SMS
Oh Ok, No worries, Emma. All the best with it. Have confidence in your body, and I hope you get back to what you love.
6d
Tully lloyd
SMS
Hey Tully. Just following up on my previous message. I wondered if you had any questions about our program :)
15 Jul
Claire Williams
SMS
Hi Claire! Just a reminder you've got your Strong Starts trial coming up:
Tuesday 30 Jun, 6:30pm · Empower Your Pregnancy at Hobart
If you haven't filled out your form yet, please do that ASAP here: https://hub.strongstarts.com.au/portal/form?t=4627e8d3f55b273be3f598fe4ab31dae&f=eyp_screening — it just helps me look after you properly in class. Can't wait to see you there! 🌿
29 Jun