Hey Katie 👋 your plan for this morning
Still on: 8:00 am Bernadette Woods - Personal Training with Katie (1 Hour), 9:00 am Willam Pursell - Health Club Assessment - New Members, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour), 2:00 pm Mandy Hortle - Health Club Assessment - New Members
Free to work: 5:26 am–8:00 am · 11:45 am–12:30 pm (lighter) · 1:30 pm–2:00 pm (lighter) · 3:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
5:26 AM
Friday 4 September
☀️ 14°C

Messages

Clients (in-app) and leads (SMS) in one place — anything waiting on you is up top.
Taylah Rose Lead · SMS
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Hey Taylah. This is Katie from Strong Starts. Thanks for your interest in Postpartum Power. Your little one is about 9 months old? How has everything been going
💬 SMS You · 3 Sep 8:29 am
Hi Katie how are you? , but she is almost 9 months old and things have been okay i have just been struggling with body image a lot due to the fact I was anorexic before pregnancy and now my body has changed a lot .
💬 SMS Taylah Rose · 3 Sep 1:40 pm
Aww I'm sorry to hear you have been struggling with all of that. I can only imagine it would be very different to manage the changes our body goes through when you have that history. Our classes very much focus on moving your body for health and strength to support life as a mum xx
💬 SMS You · 3 Sep 4:54 pm
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👥 Birth workshop July/August 9
Hey guys..hope you enjoyed today. I feel like I jumped a bit all over the place to start with, so i apologies! Here is the Google drive with lots of resources. It contains the guides, (the active birth guide contains videos that demos a lot of the movements we did today. The slide show to go with the information, a good way to revisit it, remind yourself of what we talked about and help start conversations with your partner or birth support. And then the extra resources folder has handouts and evidence based research on some of the topics we didn't get to discuss today. Have a good look through. I hope you found things that took your interest and you would like it integrate in to your birth, and that you have more confident in your bodies ability to birth your baby and like you have some tools in your pocket for yourself and your partner to use. See you next week x 2 Aug

Clients

76
Olivia Rathbone In-app
Hey Olivia, I missed you in class today, I hope everything is ok! Hopefully you can make up your session soon, remember you can manage your class bookings in the hub at anytime 🙂 17h
Emily Wilson SMS
Hi Emily, reminder: your Strong Starts block starts soon - Friday 4 Sep, 10:30am · Strong Starts Sandybay at Hobart Strength Training, 3/117 Sandy Bay Rd, Sandy Bay TAS 7005. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie 18h
Hayley Lynch In-app
↩ Also I’m so sorry I’ve only just found the invoice for the next block in my emails! Paying it now xx 1d
Kelsey Smith In-app
Hey Kels. Sorry you were still in my system as a pregnancy client so it sent you the wrong form, before this afternoon would you mind filling this form out x https://hub.strongstarts.com.au/form/pp_screening 1d
Show 72 more clients
Jennina SMS
Hi Jennina, reminder: your Strong Starts block starts soon - Thursday 3 Sep, 10:30am · Postpartum Power at Burn Theory, 84 Browns Rd, Kingston TAS 7050. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie 1d
Katy SMS
Hi Katy, reminder: your Strong Starts block starts soon - Thursday 3 Sep, 10:30am · Postpartum Power at Burn Theory, 84 Browns Rd, Kingston TAS 7050. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie 1d
Azzaya SMS
Hi Azzaya, reminder: your Strong Starts block starts soon - Thursday 3 Sep, 10:30am · Postpartum Power at Burn Theory, 84 Browns Rd, Kingston TAS 7050. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie 1d
Rachel Mirk In-app
No worries Rach. See you next week 2d
Emily Nagel In-app
Hey Em. Missed you today. Just wanted to check in and see how your going. Hoping you can make it tomorrow and maybe we can have a little chat before hand, just wanted to check in xx 2d
Tully lloyd SMS
Hi Tully, reminder: your Strong Starts block starts soon - Tuesday 1 Sep, 2:30pm · Postpartum Power at Burn Theory, 84 Browns Rd, Kingston TAS 7050. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie 2d
Jess Toby In-app
Hey Jess. Just letting you know the plan for this afternoon, the gym we are using has a class untill 2:45 then again at 4. So our class will run from 2:55-3:50ish and then we will pack up and move out x your welcome to come in from 2:45, Il be there setting up x 2d
Amy Rose Coghlan In-app
Hey Amy, I missed you in class today, I hope everything is ok! Hopefully you can make up your session soon, remember you can manage your class bookings in the hub at anytime 🙂 2d
Katherine Paterson In-app
Hey Katherine, I missed you in class today, I hope everything is ok! Hopefully you can make up your session soon, remember you can manage your class bookings in the hub at anytime 🙂 2d
Alison Hardinge SMS
Hi Alison, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie 2d
Mary Mackay SMS
Hi Mary, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie 2d
Georgia Allen SMS
Hi Georgia, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie 2d
Hannah Adams SMS
Hi Hannah, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie 2d
Britt Olsen SMS
Hi Britt, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie 2d
Emily SMS
Hi Emily, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie 2d
Lauren Collee SMS
Hi Lauren, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie 2d
Bec Carthy SMS
Hi Bec, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie 2d
Parnika Puri In-app
Hope you had a nice day yesterday and enjoy today! Beautiful weather for your photos! See you next week 4d
Anna Bennet In-app
↩ Morning Katie sorry I cant make it this morning. I have had a cold and woken up congested. Will see you next Sunday 4d
Lizzy Osborne In-app
Ahh damn. Glad you enjoyed it, loved having you guys and enjoy getting back into your normal gym routine! Your amazing 😍 4d
Veronica Marshall In-app
↩ Awesome, thanks Katie! 5d
Jen Harvey SMS
↩ harvey.j.l96@outlook.com ☺️ Thanks legend! I'll keep an eye on it! 5d
Bianca In-app
Hey Bianca, Glad you help you return back to dancing :) Have cancelled your booking. If any of the other classes work for you in the future, Dont hesitate to reach out. 5d
Em Clark-brown In-app
So this Sunday is the last of the 8 week block You started a week later on july 19th cause you couldnt make the first class, so we adjusted the price so you were only paying for 7 weeks :) Im still happy for you to try and make up some sessions on a Wednesday when you can 5d
Tyla Gavalas In-app
Sorry you can't make it today. If it is useful I have a couple of spaces left in a couple of my other class times, the kingston venue is very toddler friendly if you needed to bring him along too x 6d
Alexandria Molony In-app
Hey Alexandria, I missed you in class today, I hope everything is ok! Hopefully you can make up your session soon, remember you can manage your class bookings in the hub at anytime 🙂 27 Aug
Scarlett Wu In-app
↩ Pls cancel the new block on Wednesday next month, will let you know when I am back! 25 Aug
Fiona Chan In-app
↩ Thank you 25 Aug
Sarah Lindsay SMS
Hi Sarah, reminder: your Strong Starts trial is Wednesday 26 Aug, 10:45am · Postpartum Power at Burn Theory, 80-82 Main Rd, Moonah TAS 7009. Please arrive 10 mins early so we can have a quick chat and orientation first. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie 25 Aug
Jenny Atkins Email
Hi Jenny, Thank you for joining the waitlist for Postpartum Power. I'll be in touch shortly to chat and let you know as soon as a spot opens. Can't wait to have you along! Katie x Strong Starts 25 Aug
Emily Goss Email
Hi Emily Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Sun 9:00am · Postpartum Power (Kingston) — starts Sun 6 Sep 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=b9ef0a87c5bb8758579f97d08e8b1d08 This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Zoe Lai Email
Hi Zoe Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Thu 10:30am · Postpartum Power (Kingston) — starts Thu 3 Sep 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=3f433368e9d2500d54911b6747592962 This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Sarah O'Regan Email
Hi Sarah Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Wed 2:30pm · Postpartum Power (Kingston) — starts Wed 2 Sep 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 • Fri 10:30am · Strong Starts Sandybay (Sandybay) — starts Fri 4 Sep 📍 Hobart Strength Training, 3/117 Sandy Bay Rd, Sandy Bay TAS 7005 A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=3944287adc690d3a22520f3bd41e382a This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Jamie Leigh Email
Hi Jamie Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Wed 2:30pm · Postpartum Power (Kingston) — starts Wed 2 Sep 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=759fd2a8de4cdc43a16adc9f21a4a05a This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Dayna Achilles Email
Hi Dayna Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Wed 2:30pm · Postpartum Power (Kingston) — starts Wed 2 Sep 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=be076df08842bc7145ec30f2549da975 This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
kimberley freeman Email
Hi kimberley Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Wed 10:45am · Postpartum Power (Moonah) — starts Wed 9 Sep 📍 Burn Theory, 80-82 Main Rd, Moonah TAS 7009 Parking is behind Banjos — the gym is across the road from Banjos. Door code: 4956 (enter 4956# at Moonah) A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=458b37e71162dbdc61bce495a92d68a8 This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Isabel Email
Hi Isabel Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Wed 10:45am · Postpartum Power (Moonah) — starts Wed 9 Sep 📍 Burn Theory, 80-82 Main Rd, Moonah TAS 7009 Parking is behind Banjos — the gym is across the road from Banjos. Door code: 4956 (enter 4956# at Moonah) A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=51d07d79356d0110a522d28dea840243 This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Grace Email
Hi Grace Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Wed 10:45am · Postpartum Power (Moonah) — starts Wed 9 Sep 📍 Burn Theory, 80-82 Main Rd, Moonah TAS 7009 Parking is behind Banjos — the gym is across the road from Banjos. Door code: 4956 (enter 4956# at Moonah) A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=b39b97cf273d43ba48aa036a24c98616 This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Ella Hunt Email
Hi Ella Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Wed 10:45am · Postpartum Power (Moonah) — starts Wed 9 Sep 📍 Burn Theory, 80-82 Main Rd, Moonah TAS 7009 Parking is behind Banjos — the gym is across the road from Banjos. Door code: 4956 (enter 4956# at Moonah) A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=68a24cd43776f3559502e295089df0df This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Rebecca wickens Email
Hi Rebecca Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Tue 10:30am · Postpartum Power (Kingston) — starts Tue 1 Sep 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=d619c147aacc9227cb20e1f573a0477e This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Holly Godfrey Email
Hi Holly Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Tue 10:30am · Postpartum Power (Kingston) — starts Tue 1 Sep 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=db15493f6312a9ab226eebdcd7ace726 This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Dawn Herweynen Email
Hi Dawn Lovely to have you back for another round of Postpartum Power! 🌿 You're all booked in for your next block. Here's what you're booked in for: • Tue 10:30am · Postpartum Power (Kingston) — starts Tue 1 Sep 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 A few quick reminders: You're booked in for the 8-week block. If you can't make a class, please cancel it in your hub as early as you can — it frees up your spot for someone else who's keen to get in. You can make it up in any class with a spare spot, any time during your block — just book the make-up through your hub. And if you're going to be away, you're welcome to pass your spot on to a friend instead — just let me know at least 48 hours ahead. Babies and little ones are welcome. We just ask that if your child is on the move, you keep them close to your work area so they don't disturb anyone else's workout. Here is the link to your Strong Starts Hub: https://hub.strongstarts.com.au/portal?t=bb7691c7a54afa244f4144c459b0bfe9 This is your home base — manage your classes, cancel and rebook, fill in your forms, and join waitlists. It's also how we stay in touch, so please use this rather than SMS or socials for anything Strong Starts related. 📲 Add it to your phone + turn on alerts Open your booking link (above), then save it to your home screen so it opens like an app: • iPhone: tap the Share icon, then "Add to Home Screen". • Android: tap the ⋮ menu, then "Install app" / "Add to Home screen". Then open Strong Starts from the new icon and tap "Turn on notifications" — you'll get a little buzz whenever I message you, so nothing gets missed. Your invoice will come through separately. Any questions, just let me know — can't wait to see you again! Katie 25 Aug
Gemma Hayes In-app
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Ella Smith In-app
↩ Thursdays don’t usually work but I made it work this week to make up my missed session x 22 Aug
Claire Williams In-app
Hey Claire. Just letting you know I will have space on a Tuesday afternoon class in Sandybay, should be at around 3pm. Would you like me to put your name down? Il confirm the time over the next few days x 21 Aug
Stephanie Archer In-app
↩ Hi Katie, I’d plan to do one class a week. My main preference is the 10:30 Tuesday in Kingston, but could probably make Tuesday in Sandy Bay or Wednesday in Kingston work too, depending on the time. Great that you’re classes are becoming so popular, I’m not surprised ☺️ 20 Aug
Serjana Silwal In-app
Hey, I hope you have been enjoying the Saltbush classes! I was just wondering if you were interested at all in any of the classes I run outside of Saltbush. I have a new block starting in two weeks and spaces are filling up very fast, so I wanted to give you the option to join the waitlist for any class that might work, before they fill up. You can send me a message or join the waitlist through the hub. Prices per week are $32 for 1 class, or $56 for 2 classes. I would love to continue to support you, so please let me know if your interested. 19 Aug
Sajitha Naveenan In-app
Hey, I hope you have been enjoying the Saltbush classes! I was just wondering if you were interested at all in any of the classes I run outside of Saltbush. I have a new block starting in two weeks and spaces are filling up very fast, so I wanted to give you the option to join the waitlist for any class that might work, before they fill up. You can send me a message or join the waitlist through the hub. Prices per week are $32 for 1 class, or $56 for 2 classes. I would love to continue to support you, so please let me know if your interested. 19 Aug
Kate Rumney In-app
Hey, I hope you have been enjoying the Saltbush classes! I was just wondering if you were interested at all in any of the classes I run outside of Saltbush. I have a new block starting in two weeks and spaces are filling up very fast, so I wanted to give you the option to join the waitlist for any class that might work, before they fill up. You can send me a message or join the waitlist through the hub. Prices per week are $32 for 1 class, or $56 for 2 classes. I would love to continue to support you, so please let me know if your interested. 19 Aug
Beck Andrews In-app
Hey, I hope you have been enjoying the Saltbush classes! I was just wondering if you were interested at all in any of the classes I run outside of Saltbush. I have a new block starting in two weeks and spaces are filling up very fast, so I wanted to give you the option to join the waitlist for any class that might work, before they fill up. You can send me a message or join the waitlist through the hub. Prices per week are $32 for 1 class, or $56 for 2 classes. I would love to continue to support you, so please let me know if your interested. 19 Aug
Amy Enslin In-app
Hey, I hope you have been enjoying the Saltbush classes! I was just wondering if you were interested at all in any of the classes I run outside of Saltbush. I have a new block starting in two weeks and spaces are filling up very fast, so I wanted to give you the option to join the waitlist for any class that might work, before they fill up. You can send me a message or join the waitlist through the hub. Prices per week are $32 for 1 class, or $56 for 2 classes. I would love to continue to support you, so please let me know if your interested. 19 Aug
Kirby Barker In-app
↩ Hi Katie. I'll get back to you properly tomorrow, but a quick note - I'm wanting to do one class per week beginning after the Saltbush ones end. 19 Aug
Ellen Coulter In-app
Hey Ellen, absolutely. Its been awesome having you and helping you to build the strength and confidence to get back into regular gym classes and running. Always welcome if you need us. :) 18 Aug
Madeleine SMS
Hi Madeleine, reminder: your Strong Starts block starts soon - Monday 17 Aug, 6:30pm · Empower Your Pregnancy at Burn Theory, Mathers Lane (off Liverpool St), Hobart. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/eyp_screening - see you there! Katie 17 Aug
Louise Atkinson In-app
↩ Hi Katie, We have a few trips planned away for the next block of classes. I would be keen to do Thursday’s again but I wouldn’t be able to attend the first 3x weeks. I could attend 24th sept until 22nd October. I know the next bunch of classes are quite full, but if it would work for me to join for those 5 weeks let me know! Thanks, Lou 17 Aug
Emily Lawrence In-app
↩ Hi Katie, thank you! Is it possible to recieve email notifications as well as app notifications? I find the email notifications quite helpful. Would you mind advising all of the available class times? I'm keen on a Sandy Bay class and would like to be put on that list if possible? Thank you! 17 Aug
Teagan Williams In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Lou Wheeze In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Leila In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Emily Kouw In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Emily Hooley In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Ellena In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Beccy Bradshaw In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Annie In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Ange Allen In-app
Hey guys. Two things :) One, I have fixed the hub that you should now be able to turn on notifications, which means you will get a notification when I send you a message, rather than an email. I know some messages were getting missed due to emails going to spam, so I hope this fixes that! Also I'm about to start booking next block, so make sure your on the waitlist for the classes you would like. I will confirm which classes your booking for, probably at the end of this week. Just letting you know, Sunday, Tuesday, Thursday and Friday waitlists are already above capacity, So I have added an EOI for new classes in Kingston and Sandybay, please check them out and put your name down if these could work. Il do my absolute best to get everyone in to their preferred classes, but I also don't want people to miss out completely. Thanks team, See you through the week. 17 Aug
Natasha In-app
Hey Tash, just wanted to check how you have been going with the program so far. And pass this number on, Her name is Hannah and she is a nutritionist and can help you with a meal plan 😊 0403 722 091 14 Aug
Katie Dunford In-app
↩ Sorry just saw it came through. All 3 Aug
Anna Helms In-app
Hey Anna. Hope your well. 8 just wanted to let you know I'm considering adding a second postpartum power class on Sunday mornings at 8am. I know you couldn't commit to Sundays due to other family commitments, I was wondering if an earlier time would help. Let me know if you would be interested in this timeslot. ☺️ 1 Aug
Krishna Prashain SMS
Hi Krishna, reminder: your Strong Starts block starts soon - Monday 27 Jul, 12:30pm · Saltbush CFLC at Saltbush - Kingston. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do - see you there! Katie 27 Jul
Sarah Wilson In-app
Hey Sarah. I just wanted to check in see how you are going 🩷 Do you feel up to coming to any more classes? Would love to see you tonight if you do x 14 Jul
rebecca zitoun In-app
Sending my best wishes for a smooth recovery for her xx 4 Jul
Bec Hopson In-app
Hey, Just checking you can see this :) 29 Jun

Leads

98 1
Sara SMS
↩ When and where will be the classes and can you please tell me how much for sessions please? 6h
Serena Tann SMS 1
↩ I'm all in! Sorry didn't get back sooner. Would love to sign up 😊 7h
Isabel Reihana SMS
Amazing. Do you live in Kingston or elsewhere? 7h
Tara Belbin SMS
Hey Tara. I'm so sorry we haven't got to talk. I thought I'd shoot you through the details as I don't want to miss out on a spot, so we have two classes Sundays 10 in Kingston and Tuesday 6:30pm in Hobart. I can offer you a trial session in either in the next week, the Kingston class is pretty booked up, so if you would like a spot I'd like to get you in x 7h
Show 94 more leads
Kaz Scott SMS
Would you be interested in coming in for a trial session Kaz? 7h
Chiara Monaco SMS
Would you be interested in coming for a trial session in the next week or two? 7h
Kadee Splann SMS
Hey Kadee, this is Katie from Strong Starts. Thanks for your interest in Postpartum Power. Your little one is about 5 months old? How have you been going? 7h
Marni abbott SMS
Hey Marni this is Katie from Strong Starts. Thanks for tour interest in Postpartum Power. Your little one is coming up to 3 months? How have you been feeling? 7h
Hope Charmaine SMS
Hey Hope. This is Katie from Strong Starts. Thanks for your interest in Postpartum Power. Your little one is 6 months? How have you been going? 7h
Charlotte Downey SMS
Hey Charlotte. This is Katie from Strong Starts. Thanks for your interest in Postpartum Power. Your baby is about 2-3 months old? How have you been feeling 10h
Felicity SMS
I can offer you a spot next week in any of those classes x 11h
Emily SMS
↩ Thank you. Yes such a koala baby still! I'll be in touch soon xx 12h
Taylah Rose SMS
Aww I'm sorry to hear you have been struggling with all of that. I can only imagine it would be very different to manage the changes our body goes through when you have that history. Our classes very much focus on moving your body for health and strength to support life as a mum xx 12h
Emma Voss SMS
Sounds very busy! I totally get it, and know exactly what your after. Would you be interested in our groups or maybe some PT sessions? 12h
Stacey Blackley SMS
Hey Stacey this is Katie from Strong Starts. Thanks for your interest in Postpartum Power. Your baby is about 9 months old? How have you been going. 12h
Ella ellepola SMS
Hey Ella. This is Katie from Strong Starts. Thanks for your interest in Postpartum Power, your little one is about 3 months old? How have you been feeling? 12h
Alyssa Cane Email
📧 Your Empower Your Pregnancy trial 🌿 Hey Alyssa We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it! Here are the details: Tuesday 8 September · 6:30 pm · Empower Your Pregnancy (Hobart) 📍 Burn Theory, Mathers Lane (off Liverpool St), Hobart Best parking is on Bathurst St. Door code: 4956 Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :) Please fill out the below forms ASAP so I can learn how I can look after you best in class. 📋 Please read and sign your liability waiver before your first session: https://hub.strongstarts.com.au/form/waiver 📋 Please complete your pre-exercise form before your first session: Empower Your Pregnancy — Pre-Exercise Screening: https://hub.strongstarts.com.au/form/eyp_screening If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you! Katie Strong Starts 22h
Shantelle Smith SMS
Hey Shantelle, This is Katie from Strong Starts. Thanks for your interest in Postpartum Power. Congratulations on the birth of your baby. How have you feeling x 1d
Maycee MacPherson SMS
This is Katie from Strong Starts, sorry! 1d
Maddy SMS
Hey Maddy, this is Katie from Strong Starts. Thanks for your interest in Postpartum Power! Is this your first baby? How have you been feeling? 1d
Jen Harvey SMS
↩ Hello Just letting you know I haven't received an invoice yet and just wanted to make sure I'm all in for next week 😊 Jenn 1d
Elyshia Wignell SMS
↩ Hi Katie, Sorry, busy day of meetings. I really enjoyed last night's class, thank you. I'm excited to learn more and increase my strength over my pregnancy journey. Thankfully, I'm not as sore as I was expecting today 😁 My Dad is visiting from Victoria next week so I'm unavailable then. But I would be happy to join in/be invoiced for the 15th and 22nd before starting the next official 12 week course, please 😊 I will be working away for the classes that will fall on the 6th and 27th of October, so ideally I'd like to do the Sunday classes those weeks instead of possible, please - but perhaps we can just organize that closer to the relevant dates? 1d
Tully lloyd SMS
↩ Thank you so much! Yes really looking forward to next week!! 1d
Leili SMS
↩ Yeah sounds good. Thanks 1d
Katy SMS
↩ Loved “Hi Katy, reminder: your Strong Starts block starts soon - Thursday 3 Sep, 10:30am · Postpartum Power at Burn Theory, 84 Browns Rd, Kingston TAS 7050. If it's your first class, please arrive 10 mins early for a quick orientation. If you haven't done your form, please do here: https://hub.strongstarts.com.au/form/pp_screening - see you there! Katie” 1d
Meg Kirkland SMS
They can be heavy! What's their name? Have you seen a pelvic floor physio in regards to feeling weak through Pelvic floor? 2d
Kaenaat SMS
↩ Thanks I'll keep you posted if I'm willing to join 2d
Sally o'connor SMS
Wonderful! I love the name Rosie! Aww you poor thing, it can be so debilitating! Glad your onto looking after it! 2d
Alison Hardinge SMS
↩ All good, I'd assumed it was a mistake ☺️ 2d
Hannah Adams SMS
↩ Liked “Hi Hannah, quick correction 🙈 my reminder yesterday had the wrong day - your first Strong Starts class is actually TODAY (Tuesday 1 Sept), same time & place. So sorry for the mix-up! See you soon, Katie” 2d
Emily SMS
↩ I'm sorry Katie I won't be able to make it. Bub has a cold. I hope you can get in touch with the next person on the waitlist Thankyou 2d
Bec Carthy SMS
↩ I clearly didn't read it properly, I was coming today 😂 Will also have payment by the end of the day if that's ok x 2d
Jess Toby SMS
Yup it's tomorrow, that's really strange! Il look into that and see you tomorrow! 3d
Brittney Jamson SMS
Brittney sorry! 3d
Kate Spencer Email
📧 Your Empower Your Pregnancy trial 🌿 Hey Kate We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it! Here are the details: Sunday 6 September · 10:00 am · Empower Your Pregnancy (Kingston) 📍 Burn Theory, 84 Browns Rd, Kingston TAS 7050 Door code: 4956 Please fill out the below forms ASAP so I can learn how I can look after you best in class. 📋 Please read and sign your liability waiver before your first session: https://hub.strongstarts.com.au/form/waiver 📋 Please complete your pre-exercise form before your first session: Empower Your Pregnancy — Pre-Exercise Screening: https://hub.strongstarts.com.au/form/eyp_screening If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you! Katie Strong Starts 4d
Emily Brooks SMS
Hey Emily, this is Katie from Strong Starts. Thanks for your interest in Postpartum Power! Is this your first baby? How have you been feeling? 4d
Alexandra Hughes SMS
↩ Thank you, will do! 5d
Nadia Robinson SMS
Hey Nadia! This is Katie from Strong Starts. Sorry to the slow reply! Congratulations on your pregnancy! Hope your feeling well, is this your first? 5d
Chloe Jenkinson SMS
Hey Chloe, just following up, would you be interested in finding out more about our program, id love to help you to stay active, and have confidence you are moving at the right level :) 5d
Meghan SMS
Hey Meghan. Just following up, would you be interested in finding out more information about our program and how I can support you through this pregnancy? 5d
Katherine SMS
Hey Kat, just following up on my previous message, id love to give you a call and have a chat about how i can support you to stay active through your pregnancy. 5d
Maddy enticknap SMS
Hey Maddy, Just following up, hoping your feeling well, would you like to find out more information about our program? 5d
Jessica Fanning SMS
Hey Jess. Just following up, wondering if you would like to have chat about the program and how I can support you through your pregnancy? 5d
Bec williams SMS
Hey Bec. Just following up, hope your feeling well. Would you like some more information on our Empower Your Pregnancy program? :) 5d
Savanna Ford SMS
Hey Savanna! Just following up. Hoping your feeling well. Would you like to get some more information on our Empower Your Pregnancy program? 5d
Lauren SMS
Hey Lauren, just following up to see if you would be interested in joining us for the last weeks of your pregnancy. I have space on a Tuesday evening at 6:30pm or in our perinatal classes in Sandybay Tuesday 3pm and Friday 10:30am 5d
Harsimranjeet Kaur SMS
Hey Harsimranjeet, this is Katie from Strong Starts. Thanks for your interest in Postpartum Power! Is this your first baby? How have you been feeling? 27 Aug
Chloe Fraser SMS
Ok absolutely fine. Good luck with the scans and il hear from you soon :) 27 Aug
Marilla SMS
My schedule is pretty full at the moment, juggling a few things, but most of my availabilities fall on a Tues, Wed, Fri and Sunday 26 Aug
Carolyn SMS
Hi Carolyn, just checking in! No pressure at all, but if you're still interested in chatting about training options, I'd love to help. Let me know what works for you. Katie 26 Aug
Shaye Sowbery SMS
Hi Shaye, just checking in from my message the other day! Let me know if you have you'd like to chat about, or any questions you may have. Katie 26 Aug
Kirra Lucus SMS
Hi Kirra, just checking in from my message the other day. I'd love to hear if you have any questions about the classes or just want a chat about pregnancy fitness. Let me know if I can help with anything. Katie 26 Aug
Michelle SMS
All good, just letting you know, you do have the option to make the class up in other class times through your block if you have to miss classes. 25 Aug
Jessica Veronese SMS
↩ Hi Katie, thanks so much for your message. I'm currently working Tuesday nights so that won't work for me. Thanks again 24 Aug
Megan Kennedy SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Rhianna Pickett SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Tori Pace SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Jemma SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Jasmin SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Hayley SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Lauren SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Halima SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Sarah SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Heidi Gregory SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Bianca Ashton SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Tessa SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Kristy cope SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Anna Kotla SMS
Hey, This is Katie from Strong Starts, I hope you and bub are doing well. You expressed an interest in Postpartum Power and I just wanted to let you know, we have only 3 spots across all of our programs for our next 8 week block starting in september. Once those go, we will be fully booked untill November! The class we have space in is Tuesday 3pm in Sandy bay. Let me know if you would like to book in! 24 Aug
Amy SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Caitlin SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Vicky SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Emily tullo SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Jessica SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Brooke SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Louise Abson SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Olivia Della Martina SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Bernadette Young SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Aliyah SMS
Hey! Katie from Strong Starts here, I just wanted to let you know I have a couple of spots left for Empower Your Pregnancy this September. If you want to enjoy moving your body, reduce/prevent pelvic girdle pain and prepare your body and mind for birth, you want to book one of these spots! Please respond to this message with 1. I'm interested 2. Interested but not now 3. Not interested in Pregnancy classes, but keep me in the loop for Postpartum classes or 4. No longer interested 24 Aug
Nancy Steward SMS
↩ Great, chat you you then! 23 Aug
Yasmin Mohamad SMS
Ah sorry, I thought it would be earlier but the gym we use has classes untill then. I have spaces in our Wednesday class in Moonah. Otherwise keep an eye out for other openings 😊 22 Aug
Bianca SMS
↩ Hi Katie, Sorry I won't be there today. Bianca 21 Aug
Britt SMS
↩ And my husband is away for work 😂😭🫣 Sounds great, we have a pretty free week next week so happy to slot in where it suits you. Thank you and so sorry again. Wish me luck 😂🫠 19 Aug
Hayley Lynch SMS
Thanks, Iv got you down on the waitlist X I don't have a Monday class ATM, but got others Tuesday, Thursday, Friday and Sunday in Kingston and Sandybay x 19 Aug
+61439385358 SMS
↩ Hi Katie, it's Grace. Just letting you know I might be 10-15 mins late today for the Moonah class . I've just got to take my son to an appointment beforehand. Thanks Grace 19 Aug
Madeleine SMS
↩ Loved “Oh no that's not right sorry it must have been a mistake, your class is tonight x” 18 Aug
Georgia Allen SMS
↩ I stupidly followed the "nap when the baby naps" advice this morning and have now made us both late haha. Will probably be ten mins late, start with out us. Sorry! Georgia 14 Aug
Stephanie Archer SMS
↩ Hi Katie ☺️ Regarding starting your classes at Burn Theory Kingston, I'm away from 23 September - 15 October. 20 October would be the first Tuesday I could attend. Let me know what block you think would be best for me. I'm really enjoying your classes and appreciate you keeping me in mind x 12 Aug
Alex Luttmer SMS
Hey Alex, this is Katie from Strong Starts. Thanks for your interest in Postpartum Power! Is this your first baby? How have you been feeling? 5 Aug
Paige Barnett SMS
Hey Paige, this is Katie from Strong Starts. Congratulations on your pregnancy! Is this your first bubba? How have you been feeling? 5 Aug
Amber Lee Holland SMS
Hey Amber, this is Katie from Strong Starts. Thanks for your interest in Postpartum Power! Is this your first baby? How have you been feeling? 5 Aug
Jade Evans SMS
Hey Jade, this is Katie from Strong Starts. Congratulations on your pregnancy! Is this your first bubba? How have you been feeling? 5 Aug
Penny Jones SMS
Thats great, glad you enjoyed it. We also have sessions on other days, Tues and Thurs in Kingston are full currently, but i have space in Moonah on a Wednesday and am about to start up Fridays in Sandybay. So if either of those work, let me know, otherwise absolutely, casual is fine, i will set you up in the hub so you can book casually when there is space. its $35 per visit for casual classes :) 28 Jul
Leila Email
📧 Your Empower Your Pregnancy trial 🌿 Hey Leila I'm sorry I'm testing a new client management system and there are still some teething issues. Here are the details: Sunday 26 July · 10:00 am · Empower Your Pregnancy (Kingston) Burn Theory - Browns Rd Kingston Door access code is 4956 Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :) Liability waiver: http://hub.strongstarts.com.au/portal/form?t=25593c30a29dd8f7a147b22d59e775e7&f=waiver Pre exercise screening: http://hub.strongstarts.com.au/portal/form?t=25593c30a29dd8f7a147b22d59e775e7&f=eyp_screening If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you! Katie Strong Starts 25 Jul
Emma SMS
Oh Ok, No worries, Emma. All the best with it. Have confidence in your body, and I hope you get back to what you love. 24 Jul
Liv SMS
↩ Hey Katie, So sorry! I had a root canal this morning and gym totally slipped my mind!! Xx 23 Jul
Alexandria Molony SMS
↩ Here is my receipt for the post-partum power program 8 Jul
Claire Williams SMS
Hi Claire! Just a reminder you've got your Strong Starts trial coming up: Tuesday 30 Jun, 6:30pm · Empower Your Pregnancy at Hobart If you haven't filled out your form yet, please do that ASAP here: https://hub.strongstarts.com.au/portal/form?t=4627e8d3f55b273be3f598fe4ab31dae&f=eyp_screening — it just helps me look after you properly in class. Can't wait to see you there! 🌿 29 Jun
Lauren Hempenstall SMS
↩ Hey! Got it!!! 👍🏻x 29 Jun