Resources · Strong Starts Hub

PP Lead - First response tap to open

Hey (name), this is Katie from Strong Starts. Thanks for your interest in Postpartum Power! Is this your first baby? How have you been feeling?

EYP Lead - First response tap to open

Hey (name), this is Katie from Strong Starts. Congratulations on your pregnancy! Is this your first bubba? And how have you been feeling / how far along are you?

Postpartum Power Trial - Confirmation tap to open

Hey ..., We're so excited to offer you a trial session of Postpartum Power and are confident you will love it! Here are the class options - just let me know which suits and I'll see you there: SUNDAYS Time: 9:00am Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050 Door code: 4956 TUESDAYS Time: 10:30am Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050 Door code: 4956 WEDNESDAYS Time: 10:45am Location: Burn Theory Moonah - Main Rd, Moonah Parking: park behind Banjos or Harris Scarfe Door code: 4956# THURSDAYS Time: 10:30am Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050 Door code: 4956 Babies and kids are welcome - if your little one is on the move, we just ask that you keep them close to your work area. To help me best support you and make any necessary adjustments to exercise programming, could you please complete the form below asap. I really appreciate it! https://docs.google.com/forms/d/e/1FAIpQLSc6k8Qaeo9i0Q_jDTngFi5Y35pWdY9mtYqAxiNmhbzjgqFkUA/viewform?usp=header If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you! Katie Strong Starts

EYP Trial - Confirmation tap to open

Hey ..., We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it! Here are the details: TUESDAY Time: 6:30pm Location: Burn Theory Hobart - 15/117 Liverpool St, Hobart (Entry/parking details to follow) SUNDAY Time: 10am Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050 Door code: 4956 To help me best support you and make any necessary adjustments to exercise programming, could you please complete the form below asap. I really appreciate it! https://docs.google.com/forms/d/e/1FAIpQLSfxLtSE_pGIausz6dHVnbt4_Ez9qyhS7uRCnHGQ39-12mK8Dw/viewform?usp=header If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you! Katie Strong Starts

Postpartum Power - Confirmation tap to open

Hey ..., I'm so excited to have you joining us for Postpartum Power! I cannot wait to support you in reconnecting with your body, taking steps to look after your health, and feeling strong and confident in this next stage of life. Choose your class - here are the details: SUNDAYS Time: 9:00am Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050 Door code: 4956 TUESDAYS Time: 10:30am Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050 Door code: 4956 WEDNESDAYS Time: 10:45am Location: Burn Theory Moonah - Main Rd, Moonah Parking: park behind Banjos or Harris Scarfe Door code: 4956# THURSDAYS Time: 10:30am Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050 Door code: 4956 To help me best support you and make any necessary adjustments to exercise programming, could you please complete the form below as soon as possible. I really appreciate it! https://docs.google.com/forms/d/e/1FAIpQLSc6k8Qaeo9i0Q_jDTngFi5Y35pWdY9mtYqAxiNmhbzjgqFkUA/viewform?usp=header Program Commitment: By joining, you're committing to the 8-week program and paying for your spot in the small group class. There is no refund for missed sessions. However, if there is a space in another class that week, you can make up your session. If you know you will be away, sessions may be gifted to another person - 48 hours notice is required. If I need to miss a week due to sickness, we'll make it up by either: - Adding an extra week at the end, or - Refunding you $30 for the missed session. Babies and kids are welcome in the sessions. However, we ask that if your child is on the move, you attempt to keep them close to your work area and ensure they don't disturb another person's workout. As much as Strong Starts will attempt to mitigate risk, you will be fully responsible and liable for your child's safety. There is also a separate room that older children can hang out in that may be used. Payment Details: In a separate email in the coming few days, you will receive an invoice for the 8 weeks - $240. Your booking is secured once this payment is received. Thanks for trusting me to support this amazing chapter of your motherhood journey. Please reach out if you have any questions at all. Warmly, Katie Strong Starts

Hey ...,

I'm so excited to have you joining us for Postpartum Power! I cannot wait to support you in reconnecting with your body, taking steps to look after your health, and feeling strong and confident in this next stage of life.

Choose your class - here are the details:

SUNDAYS
Time: 9:00am
Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050
Door code: 4956

TUESDAYS
Time: 10:30am
Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050
Door code: 4956

WEDNESDAYS
Time: 10:45am
Location: Burn Theory Moonah - Main Rd, Moonah
Parking: park behind Banjos or Harris Scarfe
Door code: 4956#

THURSDAYS
Time: 10:30am
Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050
Door code: 4956

To help me best support you and make any necessary adjustments to exercise programming, could you please complete the form below as soon as possible. I really appreciate it!
https://docs.google.com/forms/d/e/1FAIpQLSc6k8Qaeo9i0Q_jDTngFi5Y35pWdY9mtYqAxiNmhbzjgqFkUA/viewform?usp=header

Program Commitment:
By joining, you're committing to the 8-week program and paying for your spot in the small group class.
There is no refund for missed sessions.
However, if there is a space in another class that week, you can make up your session.
If you know you will be away, sessions may be gifted to another person - 48 hours notice is required.

If I need to miss a week due to sickness, we'll make it up by either:
- Adding an extra week at the end, or
- Refunding you $30 for the missed session.

Babies and kids are welcome in the sessions. However, we ask that if your child is on the move, you attempt to keep them close to your work area and ensure they don't disturb another person's workout. As much as Strong Starts will attempt to mitigate risk, you will be fully responsible and liable for your child's safety. There is also a separate room that older children can hang out in that may be used.

Payment Details:
In a separate email in the coming few days, you will receive an invoice for the 8 weeks - $240. Your booking is secured once this payment is received.

Thanks for trusting me to support this amazing chapter of your motherhood journey. Please reach out if you have any questions at all.

Warmly,
Katie
Strong Starts

EYP - Confirmation tap to open

Hi ..., I'm so excited to welcome you to the Empower Your Pregnancy program! Here are all the details you'll need: TUESDAY EVENINGS Time: 6:30pm Location: Burn Theory Hobart - 15/117 Liverpool St, Hobart (Entry/parking details to follow) SUNDAYS Time: 10am Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050 Door code: 4956 As a group, we will decide on a time and day for the 2 hour Active Birth Workshop - this will likely be on a Sunday, and partners/birth support people are encouraged to attend. To help me best support you and make any necessary adjustments to exercise programming, could you please complete the form below asap. I really appreciate it! https://docs.google.com/forms/d/e/1FAIpQLSfxLtSE_pGIausz6dHVnbt4_Ez9qyhS7uRCnHGQ39-12mK8Dw/viewform?usp=header Program Commitment: By joining, you're committing to the 12-week program. If your baby arrives early or your doctor recommends stopping exercise, any unused sessions can be credited towards a postpartum program in the future. If there is a space in another class that week, you can make up your session. If you know you will be away, sessions may be gifted to another person - 48 hours notice is required. If I need to miss a week due to sickness, we'll make it up by either: - Adding an extra week at the end, or - Refunding you $40 for the missed session. Payment Details: In a separate email in the coming few days, you will receive an invoice for $240 (50% of the program cost). Your booking is secured once this payment is received. The remaining $240 will be invoiced at the halfway point (Week 6). Thanks for trusting me to support this amazing chapter of your motherhood journey. I cannot wait to work with you to help you feel strong, comfortable and confident throughout your pregnancy. Please reach out if you have any questions at all. Warmly, Katie Strong Starts

Hi ...,

I'm so excited to welcome you to the Empower Your Pregnancy program!

Here are all the details you'll need:

TUESDAY EVENINGS
Time: 6:30pm
Location: Burn Theory Hobart - 15/117 Liverpool St, Hobart
(Entry/parking details to follow)

SUNDAYS
Time: 10am
Location: Burn Theory - 84 Browns Rd, Kingston TAS 7050
Door code: 4956

As a group, we will decide on a time and day for the 2 hour Active Birth Workshop - this will likely be on a Sunday, and partners/birth support people are encouraged to attend.

To help me best support you and make any necessary adjustments to exercise programming, could you please complete the form below asap. I really appreciate it!
https://docs.google.com/forms/d/e/1FAIpQLSfxLtSE_pGIausz6dHVnbt4_Ez9qyhS7uRCnHGQ39-12mK8Dw/viewform?usp=header

Program Commitment:
By joining, you're committing to the 12-week program.
If your baby arrives early or your doctor recommends stopping exercise, any unused sessions can be credited towards a postpartum program in the future.
If there is a space in another class that week, you can make up your session.
If you know you will be away, sessions may be gifted to another person - 48 hours notice is required.

If I need to miss a week due to sickness, we'll make it up by either:
- Adding an extra week at the end, or
- Refunding you $40 for the missed session.

Payment Details:
In a separate email in the coming few days, you will receive an invoice for $240 (50% of the program cost). Your booking is secured once this payment is received.
The remaining $240 will be invoiced at the halfway point (Week 6).

Thanks for trusting me to support this amazing chapter of your motherhood journey. I cannot wait to work with you to help you feel strong, comfortable and confident throughout your pregnancy.

Please reach out if you have any questions at all.

Warmly,
Katie
Strong Starts