Hey Katie 👋 your plan for this evening
Still on:
no more sessions
Free to work:
8:29 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
8:29 PM
Saturday 8 August
☀️ 14°C
✅ Needs you
11 auto-sorted from your messages — no tagging
1 snoozed
💬 Reply now (2)
they messaged — you haven't replied
⏳ Chase up (8)
you spoke last, gone quiet 2+ days
quiet 11d
quiet 11d
Olivia Della Martina
EYP
quiet 11d
You: Hey Olivia I just wanted to check in and see how you were feeling. I …
quiet 10d
quiet 9d
quiet 7d
Carolyn
quiet 6d
You: Hey Carolyn! Happy Sunday. Would love to chat to you further about wh…
❄️ Going cold (1)
quiet 2+ weeks — last chance or archive
quiet 23d
📊 Lead tracker since 17 Jul 2026
| Period | Leads in | Trials booked | Converted | Trial rate | Convert rate |
|---|---|---|---|---|---|
| This week | 27 | 0 | 5 | 0% | 19% |
| This month | 30 | 0 | 6 | 0% | 20% |
| All time | 39 | 4 | 13 | 10% | 33% |
Each person is counted once per stage. Rates are out of leads that came in that period.
+ Add a lead
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Tyla Gavalas 0427066808 · tylahanlon@outlook.com New & active
Them: Sorry It's been a busy night!
I would love to, we are just getting over a sickness though so I'm not sure if tomorrow is the best time to start. Could I start next week instead?
1d
You: That's fine. Same here. Yeah absolutely, il book you in for the three sessions from next Friday
1d
Source: Waitlist
Joined the waitlist for Perinatal (pregnancy & postpartum) (6 Aug 2026).
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Katy Postpartum ⏳ Reply 0477776579 · katymaygabriel@gmail.com New & active
Them: Hi Katie, hope you are well!
I think id like to start the group sessions! Bit nervous about how my son teddy will go as he will probably cry the whole time 😅 but I think I need to give it a go! If I could start with the sandy bay session on Friday that would be great
12h
You: Sure! Would you be free around 3:30 today for me to give you a call and I can explain both? Or 10am tomorrow?
4d
Source: Website
Pelvic floor exercise, abdominal exercise and strengthening post birth
(via website — Postpartum Power interest, 3 Aug 2026)
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Aliyah EYP 0452614766 · wenhuaxu23@gmail.com New & active
You: Hey Aliyah, this is Katie from Strong Starts. Congratulations on your pregnancy!
Is this your first bubba? How have you been feeling?
6d
Source: Website
(via website — Empower Your Pregnancy interest, 2 Aug 2026)
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M 61448563883 · marlipearn@hotmail.com New & active
Source: Systeme.io
Downloaded guide in prep for pregnancy - was interested in PT previously
Life changes, reach out in a month or two. (june)
🔁 Re-enquired 1 Aug 2026
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Tessa Postpartum 61405664172 · tessa.brushett@outlook.com New & active
You: Hey Tessa, this is Katie from Strong Starts. Thanks for your interest in Postpartum Power! Is this your first baby? How have you been feeling?
1 Aug
Source: Systeme.io
Baby Due in August..Follow up end of September
Not able to commit. Interested in PP
🔁 Re-enquired 1 Aug 2026
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j.doultree@outlook.com Postpartum j.doultree@outlook.com New & active
Kristy cope Postpartum 0405051203 · kristylee.cope@gmail.com New & active
You: Hey sorry only just saw your message. Such a fun age. Id love to help you reconnect and rebuild.
28 Jul
Source: Website
Hi Katie, I’m a first time mum with a 7mo little bun. Looking to start slowly getting back into exercise and to reengage my core. Thanks! Kristy
(via website — Postpartum Power interest, 28 Jul 2026)
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Carolyn +61427163606 · carolyn.babos@gmail.com New & active
You: Hey Carolyn! Happy Sunday. Would love to chat to you further about what your looking for with personal training. Is there a time next week that would work for you to have a chat over the phone?
6d
Source: Website
Hi, just wondering if you could forward me some information/pricing for 1:1 coaching, a possibility I may get my husband to join me too. My babies are 12 & 13 🤣
Many thanks
(via website Apply form, 28 Jul 2026)
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Madeleine EYP 0497991828 · madeleine.delany@gmail.com 🎟 Trial New & active
Them: Otherwise next Monday afternoon is free too ☺️
23 Jul
You: 📧 Your Empower Your Pregnancy trial 🌿
Hey Madeleine
We're so excited to offer you a trial session of Empower Your Pregnancy and are confident you will love it!
Here are the details:
Tuesday 11 August · 6:30 pm · Empower Your Pregnancy (Hobart)
📍 Burn Theory, Mathers Lane (off Liverpool St), Hobart
Best parking is on Bathurst St.
Door access code is 4956
Id like to have a little chat and orientation before your first class, so would you be able to arrive 10 mins prior to class starting to allow for this, thanks :)
Please fill out the below forms ASAP so I can learn how I can look after you best in class.
📋 Please read and sign your liability waiver before your first session:
http://hub.strongstarts.com.au/form/waiver
📋 Please complete your pre-exercise form before your first session:
Empower Your Pregnancy — Pre-Exercise Screening:
http://hub.strongstarts.com.au/form/eyp_screening
If you have any questions please don't hesitate to message me and ask - otherwise I look forward to meeting you!
Katie
Strong Starts
30 Jul
Source: Website
Hi Katie! It’s my first pregnancy and I’m a little nervous about where to go from here with my exercise and movement. Would love to chat about joining your classes if you have space - I’m currently 13 weeks.
Thank you! Maddy
(via website — Empower Your Pregnancy interest, 22 Jul 2026)
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Brittney Jamson EYP 0478192334 · brittjamson@gmail.com New & active
You: Hey Brittney! Katie from Strong Starts here. Just following up on my last message to see if you were interested in finding out more about our program
28 Jul
Source: Website
Be strong and active during pregnancy
(via website — Empower Your Pregnancy interest, 15 Jul 2026)
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Natasha ⏳ Reply +61439651521 New & active
Them: tashie_91@hotmail.com
3d
You: Hey just confirming our session this Wednesday. Look forward to seeing you
6d
Source: SMS
Tash looking for a home program
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Bernadette Young EYP 61419177789 · bernadette.young92@gmail.com 🎟 Trial New & active
Them: Hey lovely sorry I will have it let you know in a few weeks, im back to the wrist specialist on Wednesday as the injections haven't worked 😭
12 Jul
You: Hey Bernadette. I just wanted to check in and see how you went with the specialist. Hope you have got some relief
28 Jul
Source: Systeme.io
Hiya I just wanted to get some more info about the 12 week pregnancy program :) · DOB/Due: 21/11/2026
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natasha pereira Postpartum tasha.pereira.88@gmail.com New & active
natasha pereira Postpartum natasha.88.pereira@gmail.com New & active
Tully lloyd Postpartum 61450577905 · tullyroselloyd@gmail.com New & active
You: Hey Tully. Just following up on my previous message. I wondered if you had any questions about our program :)
15 Jul
Source: Systeme.io
DOB/Due: 23/05/26
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Olivia Della Martina EYP 61426246157 · livdm123@gmail.com 🎟 Trial New & active
Them: Hi! Yesterday I was diagnosed with an autoimmune thyroid condition which explains why I have been feeling sick rather than just being pregnant. I have started meds but they said it will take a few weeks to kick in- am I able to join the next round? I'm still in first trimester
11 Jul
You: Hey Olivia I just wanted to check in and see how you were feeling. I hope the medication has started to work for you
28 Jul
Source: Systeme.io
DOB/Due: January 2026
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Louise Abson EYP 61401154636 · lou.abson@gmail.com New & active
Source: Systeme.io
I’m early days pregnant and keen to get back into exercise in a pregnancy safe way · DOB/Due: Feb _ messages - Keen for trial once morning sickness subsides
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Hannah EYP hcdence@gmail.com New & active
Bianca Ashton Postpartum 61447303844 · biancaeashton@gmail.com New & active
Heidi Gregory Postpartum 61429139231 · heidi.g.209@outlook.com New & active
Jess Toby Postpartum 61403553173 · jessicakatetoby@gmail.com New & active
Rupinder Kaur EYP 61424008383 · kaur95rupinder@yahoo.com New & active
Source: Airtable
Trialling Sunday 22nd EYP
Was keen then got a sore back.. following up.
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Halima Postpartum 61410501065 · halimabhatti2@gmail.com New & active
Source: Postpartum Power opt in
IP: 2403:4800:392c:c400:54ed:acdf:ee2:aa59
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Anna Postpartum 61401167442 · annarose.helms@gmail.com New & active
Source: Postpartum Power opt in
C section after breech foot birthed Very active in past Hypertonic Seen pelvic floor in past pregnancy - recommend re visit Work on C section recovery 2 cm DR
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Jessica EYP 61400877314 · jessicacubit120@gmail.com New & active
Brooke EYP 61461306149 · bcartledge2803@gmail.com New & active
Emily Lawrence EYP 61437168004 · emilyloislawrence@gmail.com New & active
Parnika Puri EYP 61468804342 · puri.parnika7@gmail.com 🎟 Trial New & active
Amy EYP 61481859527 · behrensamy9@gmail.com New & active
Hayley Lynch Postpartum +61435402265 · hayley.lynch012@gmail.com New & active
Source: Airtable
Keen for PP in 12 weeks ( July)
— (via website — Postpartum Power interest, 29 Jul 2026)
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Gemma Postpartum 61422478739 · gemma.hayes@hotmail.com New & active
Sarah Postpartum 61404033553 · sarahnogajski@gmail.com New & active
Jemma Postpartum 61438089109 · jemmadazeley@gmail.com New & active
Jasmin Postpartum 61416803395 · jasminlukehurst23@outlook.com New & active
Caitlin EYP 61438752477 · caitlinnixon@hotmail.com New & active
Hayley Postpartum 61437176020 · hayley.grueber@outlook.com 🎟 Trial New & active
Source: Postpartum Power opt in
IP: 2001:8003:162d:1e01:5eb:6cb6:b99b:9da0
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Lauren Postpartum 61450690142 · lauren.thurlow@hotmail.com New & active
Source: Postpartum Power opt in
IP: 2806:102e:9:c2d2:a9f6:38a3:9f6c:e2dd
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Rhianna Pickett Postpartum 61407333818 · rpickett33@gmail.com New & active
Source: Postpartum Power opt in
IP: 2401:d002:f408:7800:b28d:2f56:9902:755f
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Tori Pace Postpartum 61473502223 · toridylanhay@outlook.com New & active
Lauren Hempenstall EYP ⏳ Reply 61428666604 · lozbrown41@gmail.com 💤 Chat closed New & active
Them: Hey! Got it!!! 👍🏻x
29 Jun
You: Hey Loz, this Is Katie, testing my new messaging service for strong starts. Would you mind replying to this message here, and shooting me a normal message to let me know you got it X
29 Jun
💤 Chat closed — off the follow-up board (they'll reopen if they message again)
Source: Systeme.io
Hi! · Location: Kingston · DOB/Due: 20 oct
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Jessica Veronese Postpartum 61473909894 · jessicaveronese@outlook.com New & active
Source: email
Wednesdays and maybe Mondays -
Life got busy, still keen but in a few weeks
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