Hey Katie 👋 your plan for this afternoon
Still on:
no more sessions
Free to work:
3:04 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Upload last week's bank statement
Day with the kids — keep it light, I'll still flag the important bits.
3:04 PM
Sunday 20 September
☀️ 14°C
Emily Kouw Postpartum
61400145340 · Emily_kouw_9@hotmail.com
🩹 First preg, Private OB,
📋 From form:
• 6 weeks postpartum, vaginal birth with second-degree tears and stitches
• Scar tissue posteriorly, some scar pain/sensation
• Pelvic floor endurance poor (5-6 seconds), strength and core good
• Currently breastfeeding
• Menstrual cycle not yet returned
• GP clearance for exercise received at 6-week check
• Women's Health Physio: Alyssa Kerr (EWH) — consent given for contact
• No diastasis recti
• Goals: regain strength and endurance, return to running
• Pre-pregnancy: reformer, running, powerlifting, HIIT; currently walking 5+ km/day
• Physio advised focus on pelvic floor endurance training
💬 Message Emily
✉ Email
✓ On email list
Class enrolments
· 6 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Wed 10:45 am · Postpartum Power (7wk from 16 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Emily:
Liability Waiver & Acknowledgement 14 Sep 2026
Your name
Emily Psaila
Your email
emily_kouw_9@hotmail.com
I have read and agree to the waiver above
I agree
Signed
Emily Psaila
Postpartum / Perinatal — Pre-Exercise Screening 14 Sep 2026
Name
Emily psaila
Age
31
Occupation
Sonographer
Child's name and age
Arthur 6 weeks
Email address
emily_kouw_9@hotmail.com
Emergency Contact — name and number
Eden 0438004755
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
34 day cycle hasn’t returned yet PP
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
04/08/27 - vaginal birth
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Second degree tears, fast labour &pushing phase, stitches
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Pre pregnancy, several days a week of reformer, running, previously power lifting & HIIT. Currently walking 5+kms a day.
What are your goals / focus returning to exercise?
Regain strength and endurance. Prepare for return to running.
Is there anything particular you wish to learn / work with me on?
Physio advised I need to work on pelvic floor endurance. Strength and core are great.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes. In preparation for return to exercise, review of tearing and stitches. There is some scar tissue posteriorly, pelvic floor endurance is poor (5-6 seconds), strength and core are good.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Alyssa Kerr EWH
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No separation
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$280.00
· Term
· due 16 Sep
Unpaid
$120.00
· Casual
· due 31 Jul
Paid