Hey Katie 👋 your plan for this evening
Still on:
no more sessions
Free to work:
8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
5:27 PM
Saturday 5 September
☀️ 14°C
Elyshia Wignell EYP
0421956214 · wignell.92@hotmail.com
🩹 📋 From form:
• First pregnancy, currently second trimester
• No medical clearance yet — appointment with Dr Isabella Simpson on 4 Sept 2026 to obtain
• Nausea (easing, managed by regular eating) and mild fatigue
• No identified risk factors or pregnancy complications
• Active baseline: ~10k steps/day walking, weekend 5km walks
• Goals: maintain fitness, build strength, prepare for physiological birth and smooth postpartum recovery
• No previous births, injuries, or pelvic-floor concerns reported
• Not currently seeing women's health physio
• Under care of Dr Isabella Simpson (Rosny Doctors Clinic) and Know your Midwife program
Class enrolments
· 0 classes left this block
Book in (enrol + invoice) →
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Tue 6:30 pm · Empower Your Pregnancy (14wk from 15 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Elyshia:
Empower Your Pregnancy — Pre-Exercise Screening 31 Aug 2026
Name
Elyshia Wignell
Age
33
Occupation
Zoologist
Email address
wignell.92@hotmail.com
Emergency Contact — name and number
Zachary Block (Husband) - 0403358107
Have you received clearance from a doctor to be involved in an exercise program?
No, but I haven't been told by a Dr that I cannot exercise. I have an appointment on Friday 4th September and can obtain this clearance then if required morning forward.
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Dr Isabella Simpson of Rosny Doctors Clinic - yes you can contact her if you like.
I'm also part of the Know your Midwife program, but don't have the name of a specific midwife to provide.
Estimated due date
22/02/2027
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
Yes, first pregnancy.
Pregnancy care provider
Dr Isabella Simpson and Know your Midwife program.
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
No
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
Nausea, yes. Fairly consistent but slowly easing as I get further into second trimester, usually eased by ensuring I keep eating regularly.
Fatigue, a little.
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
No
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
N/A
For any previous births, please share any details you believe relevant
N/A
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Prior to pregnancy I would try to walk around 10k steps/approx 7km per day - either on a walking pad at my desk at home, or through walking to/from the office in the city.
My husband and I also try to be quite active on weekends as well, often spending at least one day doing a 5km or so walk.
What are your goals / reasons for training throughout your pregnancy?
I want to try and maintain my fitness through pregnancy (where safe), increase my strength before the baby arrives and to help set my body up for success for a healthy, physiological birth (if possible) and ideally a smooth recovery postpartum.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
No
Is there anything particular you wish to learn / work with me on?
I'm happy to take your lead on what you think would be most beneficial to help me achieve my goal of a strong healthy pregnancy and a safe physiological birth.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
N/A
How did you hear about us?
Instagram ad
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Liability Waiver & Acknowledgement 31 Aug 2026
Your name
Elyshia Wignell
Your email
wignell.92@hotmail.com
I have read and agree to the waiver above
I agree
Signed
Elyshia Wignell
Invoices
$240.00
· Term
· due 20 Oct
Draft
$240.00
· Term
· due 15 Sep
Draft