Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
5:48 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
5:48 AM
Thursday 6 August
☀️ 14°C
Leah McCrae
leahjayne27@gmail.com
🩹 📋 From form:
• 6 weeks postpartum (as of form date 2025-10-14)
• Vaginal birth with 2nd degree tear and stitches; 40 mins active labour
• Previous vaginal birth (2021) also 2nd degree tear; both births were inductions
• Diastasis recti: 2.5cm separation from first pregnancy, not reassessed this pregnancy but still existing
• Pelvic floor spasms and nerve damage (existing condition)
• Urge incontinence
• History of back/pelvic pain
• Currently breastfeeding
• Menstrual cycle not yet returned; awaiting IUD appointment
• GP clearance for exercise received at 6-week check
• Waiting to see women's health physio (booked for Nov 2025)
• Goals: rebuild core, overall strength, pelvic floor control, mental health
Class enrolments
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Forms & waivers
Send a form — copy the link and text/email it to Leah:
Postpartum / Perinatal — Pre-Exercise Screening 14 Oct 2025
Name
Leah McCrae
Age
33
Occupation
Stakeholder Communications
Child's name and age
Nora, 6 weeks
Email address
leahjayne27@gmail.com
Emergency Contact — name and number
Marcus, 0439657895
Have you received clearance from a doctor to be involved in an exercise program?
Yes
If you answered yes to any of the above, please provide detail
Previously diagnosed with ab separation. Existing pelvic floor spasms and nerve damage. Cleared for exercise.
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
My obgyn and waiting to see womebs health physio.
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Waiting for IUD appointment.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 chikdren and pregnancies. 8/2/21 vaginal birth. 27/8/25 vaginal birth. Both inductions and 2nd degree tears
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
2nd degree tear with stitches. 40 mins active labour
For any previous births, please share any details you believe relevant
4 hours active labour. 2nd degree tear with stitches. 1 hour pushing
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Walking and shirt hikes last 6 months. Previously did small group strength classes and hikes
What are your goals / focus returning to exercise?
Rebuild core, overall strength, pelvic floor control. Just wanting to be strong for life and mental health
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No concerns. Just pelvic floor control initially
Is there anything particular you wish to learn / work with me on?
Above
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Booked in to see one in nov. Previous pregnancy saw one and had 2.5cm ab separation.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Hobart obgyn
Do any of the following apply?
I experience urge incontinence and/or need to go to the toilet quickly
Have you ever experienced back or pelvic pain?
Yes
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Not this pregnancy but it was still existibg from first pregnancy
How did you hear about us?
Been following the business since the start
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Leah McCrae
Invoices
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