Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
kimberley freeman
kimberleyfreeman21@gmail.com
🩹 📋 From form:
• Postpartum 9 months (baby born 23 Sep 2025)
• Currently on medication for pregnancy-induced hypertension, under review
• History of dizziness/faintness when exercising
• Recent birth (23 Sep 2025): induced labour, 45 min active labour, 10 min pushing, uterine infection post-birth
• 4 previous vaginal births (2014, 2018, 2021, 2025)
• Currently breastfeeding
• Menstruation not yet returned
• History of back or pelvic pain
• No regular exercise in last 6 months, only occasional mild cardio
• Working with Sarah from Mums Matter Psychology
• Goals: core/muscle strengthening, joint pain management
Class enrolments
· 5 classes left this block · 🎟 1 make-up credit
Book in (enrol + invoice) →
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Wed 10:45 am · Postpartum Power (8wk from 15 Jul)
Forms & waivers
Send a form — copy the link and text/email it to kimberley:
Liability Waiver & Acknowledgement 5 Aug 2026
Your name
Kimberley Freeman
Your email
Kimberleyfreeman21@gmail.com
I have read and agree to the waiver above
I agree
Signed
Kimberley Freeman
Postpartum / Perinatal — Pre-Exercise Screening 12 Mar 2026
Name
Kimmy Frreman
Age
32
Occupation
SAHM
Child's name and age
Nova 6 months
Email address
Kimberleyfreeman21@gmail.com
Emergency Contact — name and number
Karen Freeman 61 428 230 664
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Felt faint or had dizzy spells when exercising
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
Currently on medication to treat pregnancy induced hypertension, will be reviewed in a few weeks.
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Sarah from Mums Matter Psychology
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
I haven't had a period yet
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
24/09/2014 vaginal birth, 11/08/2018 vaginal birth, 06/06/2021 Vaginal Birth, 23/09/2025 Vaginal Birth.
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Induced by cervix softening & water breaking intervention. 45 minutes active labour, 10 minutes pushing, suffered uterine infection.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
No regular excersis, occasionally some very mild cardio
What are your goals / focus returning to exercise?
To strengthen my muscels and core, to help with joint pain
Have you ever experienced back or pelvic pain?
Yes
How did you hear about us?
Facebook
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Kimberley Freeman
Invoices
No invoices yet.