Hey Katie 👋 your plan for this afternoon
Still on:
no more sessions
Free to work:
3:03 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Upload last week's bank statement
Day with the kids — keep it light, I'll still flag the important bits.
3:03 PM
Sunday 20 September
☀️ 14°C
Kelsey Smith EYP
+61498097809 · lomandra86@gmail.com
🩹 📋 From form:
• Postpartum: 11 weeks post-vaginal delivery (26 Jun 2026)
• Vaginal delivery with vacuum assistance, small tear with stitches, active labour 3hrs, pushing 1hr
• Previous D&C
• Prolapse (pelvic floor) — currently under care of Women's Health Physio Monique at The Pelvic Studio
• Tight/weak pelvic floor
• Stress incontinence (leaking with activity, laughing, coughing, sneezing)
• Urge incontinence
• Diastasis Recti <2cm
• Lower back spasms
• GP clearance obtained for exercise
• Currently working with Women's Health Physio — contact Monique at The Pelvic Studio for coordination
Class enrolments
· 5 classes left this block · 🎟 2 make-up credits
Book in (enrol + invoice) →
🎟 2 make-up credits — when this block ends:
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Wed 2:30 pm · Postpartum Power (8wk from 2 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Kelsey:
Liability Waiver & Acknowledgement 16 Sep 2026
Your name
Kelsey Smith
Your email
lomandra86@gmail.com
I have read and agree to the waiver above
I agree
Signed
Kelsey Smith
Empower Your Pregnancy — Pre-Exercise Screening 16 Sep 2026
Name
Kelsey Smith
Age
39
Occupation
Student and Mum
Email address
lomandra86@gmail.com
Emergency Contact — name and number
Oliver 0400 838 407
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Yes - The pelvic studio
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
1 child - 11 weeks old
Pregnancy care provider
Calvery OB - Naomi Saunder
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
-D&C
-vaginal birth 26/6/2026
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Active labour 3hrs
Pushing 1 hr
Delivery with use of vacuum
Small tear with couple of stitches
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Previous - walking, exercise bike (peloton), yoga
Last 6 months - walking, yoga, physio, strong starts
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
Back spasms in lower back
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes - currently for prolapse and tight/weak pelvic floor
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Yes - Monique The pelvic studio
Do any of the following apply?
I have noticed a bulging from front or back passage, or am aware I have a prolapse, I experience leaking with activity, laughing, coughing, sneezing etc., I experience urge incontinence and/or need to go to the toilet quickly
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Under 2cm
How did you hear about us?
Facebook
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Empower Your Pregnancy — Pre-Exercise Screening 16 Sep 2026
Name
Kelsey Smith
Age
39
Occupation
Student and Mum
Email address
lomandra86@gmail.com
Emergency Contact — name and number
Oliver 0400 838 407
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them if required?
Yes - The pelvic studio
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
1 child - 11 weeks old
Pregnancy care provider
Calvery OB - Naomi Saunder
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
-D&C
-vaginal birth 26/6/2026
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Active labour 3hrs
Pushing 1 hr
Delivery with use of vacuum
Small tear with couple of stitches
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Previous - walking, exercise bike (peloton), yoga
Last 6 months - walking, yoga, physio, strong starts
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
Back spasms in lower back
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes - currently for prolapse and tight/weak pelvic floor
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Yes - Monique The pelvic studio
Do any of the following apply?
I have noticed a bulging from front or back passage, or am aware I have a prolapse, I experience leaking with activity, laughing, coughing, sneezing etc., I experience urge incontinence and/or need to go to the toilet quickly
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Under 2cm
How did you hear about us?
Facebook
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Invoices
$256.00
· Term
· due 2 Sep
Paid