Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Jenny Atkins
jennycharlotteatkins@gmail.com
🩹 📋 From form:
• Postpartum 8 months (most recent birth 20 Nov 2025)
• History of preeclampsia with high blood pressure
• Recent significant postpartum complications: retained placenta, theatre intervention, substantial blood loss
• Perineal tear with stitches from most recent birth
• Currently breastfeeding
• Menstrual cycle returned irregularly
• No Women's Health Physio assessment yet
• Not assessed for diastasis recti
• No prior exercise in last 6+ years (since before first child)
• GP clearance obtained at 6 weeks
• Working with Dr Monica Hargraves
Class enrolments
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Forms & waivers
Send a form — copy the link and text/email it to Jenny:
Postpartum / Perinatal — Pre-Exercise Screening 9 Mar 2026
Name
Jenny Atkins
Age
35
Occupation
Psychologist
Child's name and age
Hattie 3.5 months, Roy 2.5 years
Email address
Jennycharlotteatkins@gmail.com
Emergency Contact — name and number
Jordan woodhouse - 0423839552
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
Preeclampsia high BP
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Dr Monica Hargraves
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
I didn’t have regular periods for years due to having mirena coil
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 vaginal births. 01.08.23, 20.11.25
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Induced labour. Had perineal tear and stitches. Had retained placenta and ended up in theatre having lost lots of blood.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Irregularly
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Running and gym in past but not since prior to first child.
What are your goals / focus returning to exercise?
Fitness.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Online
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Jenny Atkins
Invoices
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