Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Jamie Leigh
fleetjamie@hotmail.com
🩹 📋 From form:
• 7 weeks postpartum
• Vaginal delivery with 2° internal/external tear, stitches required
• Labour ~30 hours, pushing phase 1.5-2 hours
• No medical intervention or pain medication during labour
• No post-birth infection or scar pain
• Currently breastfeeding
• Menstrual cycle not yet returned
• 6-week medical clearance for exercise received
• History of sciatica during pregnancy, some pain persists postpartum
• Not yet assessed for diastasis recti
• Not currently seeing women's health physio
• Goals: regain core strength, strengthen back/hips/shoulders
• Pre-birth exercise: regular Pilates and weight training
• Post-birth activity: daily walking and gentle stretches
Class enrolments
· 1 class left this block
Book in (enrol + invoice) →
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Thu 10:30 am · Postpartum Power (6wk from 2 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Jamie:
Postpartum / Perinatal — Pre-Exercise Screening 2 Jul 2026
Name
Jamie Fleet
Age
32
Occupation
Behaviour Support Practitioner
Child's name and age
Josie Maple Bridges (7 weeks, 4 days)
Email address
fleetjamie@hotmail.com
Emergency Contact — name and number
Jarrah Bridges 0455171277
Have you received clearance from a doctor to be involved in an exercise program?
Yes
If you answered yes to any of the above, please provide detail
N/A
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
N/A
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Cycle has not returned since birth. Cycle was regular before birth (28 days~). No concerns. Yes I track it.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1- Josie 10/05/2026 Vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Labour was approximately ~ 30 hours
Pushed for approximately 1.5-2 hours
No medical intervention or pain medication aside from saline injections.
Had a 2 degree internal/external tear required stitches.
No infections or pain afterwards.
For any previous births, please share any details you believe relevant
N/A
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Was exercising regularly leading up to birth (Pilates and weight training). Walking daily after birth and some gentle stretches.
What are your goals / focus returning to exercise?
Regain core strength. Strengthen back,hips and shoulders. Live a healthy life so I can be the best version of my self.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
No
Any other details you wish to share?
No
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No
Have you ever experienced back or pelvic pain?
Yes. Sciatica pain during pregnancy and some afterwards
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Social Media -Instagram
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Jamie Fleet
Liability Waiver & Acknowledgement 30 Jun 2026
I have read and agree to the waiver above
I agree
Signed
Jamie Fleet
Invoices
No invoices yet.