Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Georgia Gaze
Georgiakperryman@gmail.com
🩹 📋 From form:
• Postpartum 12 months (vaginal birth 13 Nov 2024)
• 2nd degree perineal tear with sutures
• Menstrual cycle irregular, not yet fully returned
• Currently breastfeeding
• Pelvic floor weakness — physio recommended strengthening
• Diastasis recti ~1cm separation
• Mild back/pelvic pain history
• Right knee: reduced range of motion
• Right shoulder injury from car accident
• Goal: improve fitness before second pregnancy
• 6-week clearance received; physio assessment completed (overall good)
Class enrolments
· 0 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Not enrolled in a block yet.
Forms & waivers
Send a form — copy the link and text/email it to Georgia:
Postpartum / Perinatal — Pre-Exercise Screening 23 Nov 2025
Name
Georgia Gaze
Age
26
Occupation
Dental Assistant
Child's name and age
Arlo 12 months
Email address
Georgiakperryman@gmail.com
Emergency Contact — name and number
(Husband) Nate - 0437552097
Have you received clearance from a doctor to be involved in an exercise program?
Yes?
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Cycle is around 29-32 days (before pregnancy) I usually track, hasn’t properly returned since birth yet.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 child/pregnancy 13/11/2024 - vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Labour in total was about 14 hours (unsure of pushing) 2nd degree perineal tear requiring sutures, no episiotomy, forceps etc.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Irregularly
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
A mix of HIIT, walking, Pilates/strength.
What are your goals / focus returning to exercise?
Overall just improve my fitness before heading into a second pregnancy.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
I have a bit of a knee issue on the right ( no full range of motion. And a minor shoulder injury from a car accident(rhs)
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, pregnancy assessment and postnatal assessment- over all good, just needed to strengthen my pelvic floor a little more
Have you ever experienced back or pelvic pain?
Yes mild
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes, about 1cm of seperation after birth
How did you hear about us?
Instagram
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Georgia Gaze
Invoices
No invoices yet.